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Chorizo vs Liverwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 535mg)
Which food is lower in Saturated Fat?
Liverwurst
Liverwurst is lower in Saturated Fat (difference - 4.455g)
Which food is lower in Cholesterol?
Chorizo
Chorizo is lower in Cholesterol (difference - 30mg)
Which food contains less Sugars?
Chorizo
Chorizo contains less Sugars (difference - 1.65g)
Which food is cheaper?
Chorizo
Chorizo is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chorizo Liverwurst
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chorizo Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Chorizo
161
Liverwurst
Mineral Summary Score
45
Chorizo
52
Liverwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +134.1%
Contains more Magnesium +50%
Contains more Zinc +48.3%
Contains more Iron +456.6%
Contains more Calcium +175%
Contains more Copper +200%
Contains more Phosphorus +53.3%
Contains less Sodium -43.3%
Contains more Potassium +134.1%
Contains more Magnesium +50%
Contains more Zinc +48.3%
Contains more Iron +456.6%
Contains more Calcium +175%
Contains more Copper +200%
Contains more Phosphorus +53.3%
Contains less Sodium -43.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +131.6%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B6 +178.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +243.3%
Contains more Vitamin B5 +163.4%
Contains more Vitamin B12 +573%
Contains more Vitamin B1 +131.6%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B6 +178.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +243.3%
Contains more Vitamin B5 +163.4%
Contains more Vitamin B12 +573%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
145%
Chorizo
74%
Liverwurst
Carbohydrates
2%
Chorizo
6%
Liverwurst
Fats
177%
Chorizo
117%
Liverwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chorizo Liverwurst Opinion
Calories 455 305 Chorizo
Protein 24.1 12.38 Chorizo
Fats 38.27 25.45 Chorizo
Vitamin C 0 3.5 Liverwurst
Carbs 1.86 5.89 Liverwurst
Cholesterol 88 118 Chorizo
Vitamin D 61 Chorizo
Iron 1.59 8.85 Liverwurst
Calcium 8 22 Liverwurst
Potassium 398 170 Chorizo
Magnesium 18 12 Chorizo
Sugars 0 1.65 Liverwurst
Fiber 0 2.5 Liverwurst
Copper 0.08 0.24 Liverwurst
Zinc 3.41 2.3 Chorizo
Starch
Phosphorus 150 230 Liverwurst
Sodium 1235 700 Liverwurst
Vitamin A 0 13636 Liverwurst
Vitamin E 0.22 Chorizo
Vitamin D 1.5 Chorizo
Vitamin B1 0.63 0.272 Chorizo
Vitamin B2 0.3 1.03 Liverwurst
Vitamin B3 5.131 4.3 Chorizo
Vitamin B5 1.12 2.95 Liverwurst
Vitamin B6 0.53 0.19 Chorizo
Vitamin B12 2 13.46 Liverwurst
Vitamin K 1.6 Chorizo
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 14.38 9.925 Liverwurst
Monounsaturated Fat 18.4 12.286 Chorizo
Polyunsaturated fat 3.46 2.427 Chorizo
Tryptophan 0.278 0.151 Chorizo
Threonine 1.473 0.671 Chorizo
Isoleucine 2.206 0.653 Chorizo
Leucine 1.708 1.139 Chorizo
Lysine 2.414 1.155 Chorizo
Methionine 0.47 0.285 Chorizo
Phenylalanine 1.149 0.617 Chorizo
Valine 0.914 0.857 Chorizo
Histidine 0.721 0.448 Chorizo
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.