Chorizo vs. Liverwurst — In-Depth Nutrition Comparison
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Significant differences between chorizo and liverwurst
- Chorizo has more vitamin B1 and vitamin B6; however, liverwurst is richer in vitamin B12, vitamin A, iron, selenium, vitamin B2, and vitamin B5.
- Liverwurst covers your daily vitamin B12 needs 477% more than chorizo.
- Liverwurst has 3 times less vitamin B6 than chorizo. Chorizo has 0.53mg of vitamin B6, while liverwurst has 0.19mg.
- Liverwurst contains less sodium.
Specific food types used in this comparison are Chorizo, pork and beef and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +134.1% |
| Contains more ZincZinc | +48.3% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +456.6% |
| Contains more CopperCopper | +200% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains less SodiumSodium | -43.3% |
| Contains more ManganeseManganese | +287.5% |
| Contains more SeleniumSelenium | +174.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +131.6% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B6Vitamin B6 | +178.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +243.3% |
| Contains more Vitamin B5Vitamin B5 | +163.4% |
| Contains more Vitamin B12Vitamin B12 | +573% |
| Contains more FolateFolate | +1400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +94.7% |
| Contains more FatsFats | +50.4% |
| Contains more OtherOther | +42.5% |
| Contains more CarbsCarbs | +216.7% |
| Contains more WaterWater | +68.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains more Mono. FatMonounsaturated fat | +49.8% |
| Contains more Poly. FatPolyunsaturated fat | +42.6% |
| Contains less Sat. FatSaturated fat | -31% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2µg | 13.46µg | 478% |
| Vitamin A | 0µg | 4091µg | 455% |
| Iron | 1.59mg | 8.85mg | 91% |
| Selenium | 21.1µg | 58µg | 67% |
| Vitamin B2 | 0.3mg | 1.03mg | 56% |
| Vitamin B5 | 1.12mg | 2.95mg | 37% |
| Vitamin B1 | 0.63mg | 0.272mg | 30% |
| Vitamin B6 | 0.53mg | 0.19mg | 26% |
| Protein | 24.1g | 12.38g | 23% |
| Sodium | 1235mg | 700mg | 23% |
| Saturated fat | 14.38g | 9.925g | 20% |
| Fats | 38.27g | 25.45g | 20% |
| Choline | 96.7mg | 18% | |
| Copper | 0.08mg | 0.24mg | 18% |
| Monounsaturated fat | 18.4g | 12.286g | 15% |
| Phosphorus | 150mg | 230mg | 11% |
| Cholesterol | 88mg | 118mg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Zinc | 3.41mg | 2.3mg | 10% |
| Calories | 455kcal | 305kcal | 8% |
| Vitamin D | 61IU | 8% | |
| Vitamin D | 1.5µg | 8% | |
| Polyunsaturated fat | 3.46g | 2.427g | 7% |
| Potassium | 398mg | 170mg | 7% |
| Folate | 2µg | 30µg | 7% |
| Vitamin B3 | 5.131mg | 4.3mg | 5% |
| Manganese | 0.04mg | 0.155mg | 5% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 8mg | 22mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 1.86g | 5.89g | 1% |
| Net carbs | 1.86g | 3.39g | N/A |
| Sugar | 0g | 1.65g | N/A |
| Tryptophan | 0.278mg | 0.151mg | 0% |
| Threonine | 1.473mg | 0.671mg | 0% |
| Isoleucine | 2.206mg | 0.653mg | 0% |
| Leucine | 1.708mg | 1.139mg | 0% |
| Lysine | 2.414mg | 1.155mg | 0% |
| Methionine | 0.47mg | 0.285mg | 0% |
| Phenylalanine | 1.149mg | 0.617mg | 0% |
| Valine | 0.914mg | 0.857mg | 0% |
| Histidine | 0.721mg | 0.448mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
284%
Minerals Daily Need Coverage Score
58%
103%
Comparison summary
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 535mg)
Which food is lower in Saturated fat?
Liverwurst is lower in Saturated fat (difference - 4.455g)
Which food is lower in Cholesterol?
Chorizo is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Chorizo is lower in Sugar (difference - 1.65g)
Which food is cheaper?
Chorizo is cheaper (difference - $3)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.