Chowder vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison
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The main differences between Chowder and Cream of Broccoli Soup
- Daily need coverage for Sodium from Cream of Broccoli Soup is 12% higher.
- Chowder contains 4 times more Saturated Fat than Cream of Broccoli Soup. Chowder contains 1.75g of Saturated Fat, while Cream of Broccoli Soup contains 0.403g.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-47.1%
Contains
less
Sodium
-47.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1319.8%
Contains
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Vitamin A
+1319.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+92.5%
Contains
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Fats
+291.3%
Contains
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Other
+112%
Equal in Carbs - 8.06
Equal in Water - 86.6
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Contains
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Protein
+92.5%
Contains
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Fats
+291.3%
Contains
more
Other
+112%
Equal in Carbs - 8.06
Equal in Water - 86.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-77%
Saturated Fat:
1.75 g
Monounsaturated Fat:
1.27 g
Polyunsaturated fat:
1.9 g
Saturated Fat:
0.403 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-77%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.6g | 6.46g |
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| Protein | 3.1g | 1.61g |
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| Fats | 6.3g | 1.61g |
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| Carbs | 7.5g | 8.06g |
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| Calories | 99kcal | 56kcal |
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| Sugar | 0.81g |
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| Fiber | 0.9g | 1.6g |
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| Calcium | 16mg |
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| Sodium | 299mg | 565mg |
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| Vitamin A | 1150IU | 81IU |
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| Vitamin A RAE | 58µg |
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| Cholesterol | 11mg | 4mg |
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| Saturated Fat | 1.75g | 0.403g |
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| Monounsaturated Fat | 1.27g |
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| Polyunsaturated fat | 1.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
0%
Minerals Daily Need Coverage Score
4%
8%
Comparison summary
Which food is lower in Cholesterol?
Cream of Broccoli Soup is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Cream of Broccoli Soup is lower in Saturated Fat (difference - 1.347g)
Which food is lower in glycemic index?
Cream of Broccoli Soup is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cream of Broccoli Soup is relatively richer in minerals
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 266mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.