Chowder vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison

Compare

The main differences between chowder and cream of Broccoli Soup

Chowder is richer than cream of Broccoli Soup in vitamin A.
Daily need coverage for vitamin A for chowder is 21% higher.
Chowder contains 4 times more saturated fat than cream of Broccoli Soup. Chowder contains 1.75g of saturated fat, while cream of Broccoli Soup contains 0.403g.

Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Cream of Broccoli Soup

Contains less SodiumSodium

-47.1%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Cream of Broccoli Soup

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.9g		13%
Sodium	299mg	565mg	12%
Fats	6.3g	1.61g	7%
Vitamin A	58µg		6%
Saturated fat	1.75g	0.403g	6%
Protein	3.1g	1.61g	3%
Fiber	0.9g	1.6g	3%
Monounsaturated fat	1.27g		3%
Calories	99kcal	56kcal	2%
Cholesterol	11mg	4mg	2%
Calcium		16mg	2%
Net carbs	6.6g	6.46g	N/A
Carbs	7.5g	8.06g	0%
Sugar		0.81g	N/A