Chuck steak vs. Chicken liver pate — In-Depth Nutrition Comparison
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Summary of differences between Chuck steak and Chicken liver pate
- Chuck steak has more Zinc, while Chicken liver pate has more Vitamin B12, Vitamin B2, Iron, Folate, Vitamin B5, Selenium, Choline, and Vitamin A RAE.
- Chicken liver pate covers your daily need of Vitamin B12 210% more than Chuck steak.
- Chuck steak contains 4 times more Zinc than Chicken liver pate. While Chuck steak contains 8.68mg of Zinc, Chicken liver pate contains only 2.14mg.
- The amount of Cholesterol in Chuck steak is lower.
These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pate, chicken liver, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+60%
Contains
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Magnesium
+69.2%
Contains
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Phosphorus
+10.3%
Contains
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Potassium
+242.1%
Contains
less
Sodium
-81.6%
Contains
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Zinc
+305.6%
Contains
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Iron
+275.1%
Contains
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Copper
+133.8%
Contains
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Manganese
+1250%
Contains
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Selenium
+67.6%
Equal in Phosphorus - 175
Contains
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Calcium
+60%
Contains
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Magnesium
+69.2%
Contains
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Phosphorus
+10.3%
Contains
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Potassium
+242.1%
Contains
less
Sodium
-81.6%
Contains
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Zinc
+305.6%
Contains
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Iron
+275.1%
Contains
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Copper
+133.8%
Contains
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Manganese
+1250%
Contains
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Selenium
+67.6%
Equal in Phosphorus - 175
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+26.9%
Contains
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Vitamin B6
+43.5%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+2796%
Contains
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Vitamin E
+880%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+633.5%
Contains
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Vitamin B3
+61.2%
Contains
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Vitamin B5
+248.4%
Contains
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Folate
+5250%
Contains
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Vitamin B12
+166.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+26.9%
Contains
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Vitamin B6
+43.5%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+2796%
Contains
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Vitamin E
+880%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+633.5%
Contains
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Vitamin B3
+61.2%
Contains
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Vitamin B5
+248.4%
Contains
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Folate
+5250%
Contains
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Vitamin B12
+166.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+85.7%
Contains
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Fats
+49.9%
Contains
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Carbs
+∞%
Contains
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Water
+18.9%
Contains
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Other
+687.5%
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Contains
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Protein
+85.7%
Contains
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Fats
+49.9%
Contains
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Carbs
+∞%
Contains
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Water
+18.9%
Contains
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Other
+687.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+79.1%
Contains
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Saturated Fat
-53.8%
Contains
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Polyunsaturated fat
+203.7%
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
4 g
Monounsaturated Fat:
5.28 g
Polyunsaturated fat:
2.46 g
Contains
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Monounsaturated Fat
+79.1%
Contains
less
Saturated Fat
-53.8%
Contains
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Polyunsaturated fat
+203.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 6.55g |
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| Protein | 24.98g | 13.45g |
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| Fats | 19.64g | 13.1g |
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| Carbs | 0g | 6.55g |
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| Calories | 277kcal | 201kcal |
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| Calcium | 16mg | 10mg |
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| Iron | 2.45mg | 9.19mg |
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| Magnesium | 22mg | 13mg |
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| Phosphorus | 193mg | 175mg |
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| Potassium | 325mg | 95mg |
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| Sodium | 71mg | 386mg |
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| Zinc | 8.68mg | 2.14mg |
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| Copper | 0.077mg | 0.18mg |
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| Manganese | 0.012mg | 0.162mg |
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| Selenium | 27.5µg | 46.1µg |
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| Vitamin A | 25IU | 724IU |
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| Vitamin A RAE | 7µg | 217µg |
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| Vitamin E | 0.1mg | 0.98mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 10mg |
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| Vitamin B1 | 0.066mg | 0.052mg |
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| Vitamin B2 | 0.191mg | 1.401mg |
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| Vitamin B3 | 4.663mg | 7.517mg |
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| Vitamin B5 | 0.752mg | 2.62mg |
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| Vitamin B6 | 0.373mg | 0.26mg |
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| Folate | 6µg | 321µg |
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| Vitamin B12 | 3.03µg | 8.07µg |
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| Vitamin K | 1.6µg | 0µg |
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| Tryptophan | 0.281mg | 0.195mg |
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| Threonine | 1.099mg | 0.601mg |
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| Isoleucine | 1.062mg | 0.735mg |
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| Leucine | 2.009mg | 1.196mg |
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| Lysine | 2.184mg | 0.953mg |
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| Methionine | 0.709mg | 0.34mg |
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| Phenylalanine | 0.951mg | 0.694mg |
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| Valine | 1.129mg | 0.863mg |
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| Histidine | 0.809mg | 0.347mg |
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| Cholesterol | 87mg | 391mg |
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| Trans Fat | 1.287g |
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| Saturated Fat | 8.66g | 4g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 9.457g | 5.28g |
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| Polyunsaturated fat | 0.81g | 2.46g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
170%
Minerals Daily Need Coverage Score
65%
88%
Comparison summary
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 315mg)
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 304mg)
Which food is lower in Saturated Fat?
Chicken liver pate is lower in Saturated Fat (difference - 4.66g)
Which food is lower in glycemic index?
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken liver pate is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.