Chuck steak vs. Chicken liver pate — In-Depth Nutrition Comparison
Compare
Summary of differences between chuck steak and chicken liver pate
- Chuck steak has more zinc, while chicken liver pate has more vitamin B12, vitamin B2, iron, folate, vitamin B5, selenium, and choline.
- Chicken liver pate covers your daily need for vitamin B12, 210% more than chuck steak.
- Chuck steak contains 4 times more zinc than chicken liver pate. While chuck steak contains 8.68mg of zinc, chicken liver pate contains only 2.14mg.
- The amount of saturated fat in chicken liver pate is lower.
These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Pate, chicken liver, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +242.1% |
| Contains more ZincZinc | +305.6% |
| Contains less SodiumSodium | -81.6% |
| Contains more IronIron | +275.1% |
| Contains more CopperCopper | +133.8% |
| Contains more ManganeseManganese | +1250% |
| Contains more SeleniumSelenium | +67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +43.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin EVitamin E | +880% |
| Contains more Vitamin B2Vitamin B2 | +633.5% |
| Contains more Vitamin B3Vitamin B3 | +61.2% |
| Contains more Vitamin B5Vitamin B5 | +248.4% |
| Contains more Vitamin B12Vitamin B12 | +166.3% |
| Contains more FolateFolate | +5250% |
| Contains more CholineCholine | +189.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 8.07µg | 210% |
| Cholesterol | 87mg | 391mg | 101% |
| Vitamin B2 | 0.191mg | 1.401mg | 93% |
| Iron | 2.45mg | 9.19mg | 84% |
| Folate | 6µg | 321µg | 79% |
| Zinc | 8.68mg | 2.14mg | 59% |
| Vitamin B5 | 0.752mg | 2.62mg | 37% |
| Selenium | 27.5µg | 46.1µg | 34% |
| Choline | 79mg | 228.8mg | 27% |
| Vitamin A | 7µg | 217µg | 23% |
| Protein | 24.98g | 13.45g | 23% |
| Saturated fat | 8.66g | 4g | 21% |
| Vitamin B3 | 4.663mg | 7.517mg | 18% |
| Sodium | 71mg | 386mg | 14% |
| Vitamin C | 0mg | 10mg | 11% |
| Copper | 0.077mg | 0.18mg | 11% |
| Polyunsaturated fat | 0.81g | 2.46g | 11% |
| Monounsaturated fat | 9.457g | 5.28g | 10% |
| Fats | 19.64g | 13.1g | 10% |
| Vitamin B6 | 0.373mg | 0.26mg | 9% |
| Potassium | 325mg | 95mg | 7% |
| Manganese | 0.012mg | 0.162mg | 7% |
| Vitamin E | 0.1mg | 0.98mg | 6% |
| Calories | 277kcal | 201kcal | 4% |
| Phosphorus | 193mg | 175mg | 3% |
| Magnesium | 22mg | 13mg | 2% |
| Carbs | 0g | 6.55g | 2% |
| Vitamin B1 | 0.066mg | 0.052mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Calcium | 16mg | 10mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 0g | 6.55g | N/A |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.195mg | 0% |
| Threonine | 1.099mg | 0.601mg | 0% |
| Isoleucine | 1.062mg | 0.735mg | 0% |
| Leucine | 2.009mg | 1.196mg | 0% |
| Lysine | 2.184mg | 0.953mg | 0% |
| Methionine | 0.709mg | 0.34mg | 0% |
| Phenylalanine | 0.951mg | 0.694mg | 0% |
| Valine | 1.129mg | 0.863mg | 0% |
| Histidine | 0.809mg | 0.347mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more ProteinProtein | +85.7% |
| Contains more FatsFats | +49.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.9% |
| Contains more OtherOther | +687.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains more Mono. FatMonounsaturated fat | +79.1% |
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Poly. FatPolyunsaturated fat | +203.7% |
