Chuck steak vs. Pork hock — In-Depth Nutrition Comparison
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How are Chuck steak and Pork hock different?
- Chuck steak is higher than Pork hock in Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Phosphorus, Iron, Vitamin B2, and Potassium.
- Chuck steak covers your daily need of Vitamin B12 105% more than Pork hock.
- Chuck steak contains 7 times more Potassium than Pork hock. Chuck steak contains 325mg of Potassium, while Pork hock contains 47mg.
- Pork hock is lower in Saturated Fat.
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pork, pickled pork hocks types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+114.9%
Contains
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Magnesium
+266.7%
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Phosphorus
+221.7%
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Potassium
+591.5%
Contains
less
Sodium
-93.2%
Contains
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Zinc
+264.7%
Contains
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Calcium
+18.8%
Contains
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Manganese
+83.3%
Equal in Copper - 0.082
Equal in Selenium - 26.3
Contains
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Iron
+114.9%
Contains
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Magnesium
+266.7%
Contains
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Phosphorus
+221.7%
Contains
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Potassium
+591.5%
Contains
less
Sodium
-93.2%
Contains
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Zinc
+264.7%
Contains
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Calcium
+18.8%
Contains
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Manganese
+83.3%
Equal in Copper - 0.082
Equal in Selenium - 26.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+180.9%
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Vitamin B3
+323.9%
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Vitamin B5
+118.6%
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Vitamin B6
+482.8%
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Folate
+500%
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Vitamin B12
+494.1%
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Vitamin K
+∞%
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Vitamin A
+204%
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Vitamin E
+70%
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Vitamin B1
+21.2%
Contains
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Vitamin B2
+180.9%
Contains
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Vitamin B3
+323.9%
Contains
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Vitamin B5
+118.6%
Contains
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Vitamin B6
+482.8%
Contains
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Folate
+500%
Contains
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Vitamin B12
+494.1%
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Vitamin K
+∞%
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Vitamin A
+204%
Contains
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Vitamin E
+70%
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Vitamin B1
+21.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+30.7%
Contains
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Fats
+86.3%
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Water
+23.2%
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Other
+1356.3%
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
Contains
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Protein
+30.7%
Contains
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Fats
+86.3%
Contains
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Water
+23.2%
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Other
+1356.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+84.2%
Contains
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Saturated Fat
-62.7%
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Polyunsaturated fat
+47.9%
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
3.231 g
Monounsaturated Fat:
5.134 g
Polyunsaturated fat:
1.198 g
Contains
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Monounsaturated Fat
+84.2%
Contains
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Saturated Fat
-62.7%
Contains
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Polyunsaturated fat
+47.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 24.98g | 19.11g |
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| Fats | 19.64g | 10.54g |
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| Calories | 277kcal | 171kcal |
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| Calcium | 16mg | 19mg |
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| Iron | 2.45mg | 1.14mg |
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| Magnesium | 22mg | 6mg |
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| Phosphorus | 193mg | 60mg |
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| Potassium | 325mg | 47mg |
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| Sodium | 71mg | 1050mg |
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| Zinc | 8.68mg | 2.38mg |
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| Copper | 0.077mg | 0.082mg |
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| Manganese | 0.012mg | 0.022mg |
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| Selenium | 27.5µg | 26.3µg |
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| Vitamin A | 25IU | 76IU |
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| Vitamin A RAE | 7µg | 23µg |
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| Vitamin E | 0.1mg | 0.17mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.066mg | 0.08mg |
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| Vitamin B2 | 0.191mg | 0.068mg |
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| Vitamin B3 | 4.663mg | 1.1mg |
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| Vitamin B5 | 0.752mg | 0.344mg |
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| Vitamin B6 | 0.373mg | 0.064mg |
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| Folate | 6µg | 1µg |
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| Vitamin B12 | 3.03µg | 0.51µg |
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| Vitamin K | 1.6µg | 0µg |
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| Tryptophan | 0.281mg | 0.038mg |
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| Threonine | 1.099mg | 0.516mg |
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| Isoleucine | 1.062mg | 0.325mg |
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| Leucine | 2.009mg | 0.841mg |
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| Lysine | 2.184mg | 0.822mg |
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| Methionine | 0.709mg | 0.211mg |
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| Phenylalanine | 0.951mg | 0.554mg |
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| Valine | 1.129mg | 0.478mg |
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| Histidine | 0.809mg | 0.211mg |
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| Cholesterol | 87mg | 89mg |
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| Trans Fat | 1.287g | 0.113g |
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| Saturated Fat | 8.66g | 3.231g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 9.457g | 5.134g |
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| Polyunsaturated fat | 0.81g | 1.198g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0.045g |
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| Omega-6 - Linoleic acid | 0.619g | 0.986g |
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| Omega-3 - ALA | 0.041g | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
14%
Minerals Daily Need Coverage Score
65%
46%
Comparison summary
Which food is lower in Saturated Fat?
Pork hock is lower in Saturated Fat (difference - 5.429g)
Which food is cheaper?
Pork hock is cheaper (difference - $2)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 979mg)
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 2mg)
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.