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  6. Chuck steak vs. Pork hock

Chuck steak vs. Pork hock — In-Depth Nutrition Comparison

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How are chuck steak and pork hock different?

  • Chuck steak is higher than pork hock in vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, iron, vitamin B2, and potassium.
  • Chuck steak covers your daily need for vitamin B12, 105% more than pork hock.
  • Chuck steak contains 7 times more potassium than pork hock. Chuck steak contains 325mg of potassium, while pork hock contains 47mg.
  • Pork hock is lower in saturated fat.

Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Pork, pickled pork hocks types were used in this article.

Infographic

Chuck steak vs Pork hock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +591.5%
Contains more IronIron +114.9%
Contains more ZincZinc +264.7%
Contains more PhosphorusPhosphorus +221.7%
Contains less SodiumSodium -93.2%
Contains more CalciumCalcium +18.8%
Contains more ManganeseManganese +83.3%
~equal in Copper ~0.082mg
~equal in Selenium ~26.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 3.4% 0% 20% 16% 21% 21% 15% 64% 0% 0.75% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +180.9%
Contains more Vitamin B3Vitamin B3 +323.9%
Contains more Vitamin B5Vitamin B5 +118.6%
Contains more Vitamin B6Vitamin B6 +482.8%
Contains more Vitamin B12Vitamin B12 +494.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +228.6%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B1Vitamin B1 +21.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chuck steak Pork hock DV% diff.
Vitamin B12 3.03µg 0.51µg 105%
Zinc 8.68mg 2.38mg 57%
Sodium 71mg 1050mg 43%
Saturated fat 8.66g 3.231g 25%
Vitamin B6 0.373mg 0.064mg 24%
Vitamin B3 4.663mg 1.1mg 22%
Phosphorus 193mg 60mg 19%
Iron 2.45mg 1.14mg 16%
Fats 19.64g 10.54g 14%
Choline 79mg 14%
Protein 24.98g 19.11g 12%
Monounsaturated fat 9.457g 5.134g 11%
Vitamin B2 0.191mg 0.068mg 9%
Potassium 325mg 47mg 8%
Vitamin B5 0.752mg 0.344mg 8%
Calories 277kcal 171kcal 5%
Magnesium 22mg 6mg 4%
Polyunsaturated fat 0.81g 1.198g 3%
Vitamin A 7µg 23µg 2%
Selenium 27.5µg 26.3µg 2%
Cholesterol 87mg 89mg 1%
Vitamin B1 0.066mg 0.08mg 1%
Vitamin D 0.1µg 1%
Copper 0.077mg 0.082mg 1%
Vitamin K 1.6µg 0µg 1%
Folate 6µg 1µg 1%
Vitamin D 5IU 1%
Calcium 16mg 19mg 0%
Vitamin E 0.1mg 0.17mg 0%
Manganese 0.012mg 0.022mg 0%
Trans fat 1.287g 0.113g N/A
Tryptophan 0.281mg 0.038mg 0%
Threonine 1.099mg 0.516mg 0%
Isoleucine 1.062mg 0.325mg 0%
Leucine 2.009mg 0.841mg 0%
Lysine 2.184mg 0.822mg 0%
Methionine 0.709mg 0.211mg 0%
Phenylalanine 0.951mg 0.554mg 0%
Valine 1.129mg 0.478mg 0%
Histidine 0.809mg 0.211mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g 0.042g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.045g N/A
Omega-6 - Linoleic acid 0.619g 0.986g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Contains more ProteinProtein +30.7%
Contains more FatsFats +86.3%
Contains more WaterWater +23.2%
Contains more OtherOther +1356.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
Contains more Mono. FatMonounsaturated fat +84.2%
Contains less Sat. FatSaturated fat -62.7%
Contains more Poly. FatPolyunsaturated fat +47.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.