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Chuck steak vs. Pork hock — In-Depth Nutrition Comparison

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How are Chuck steak and Pork hock different?

  • Chuck steak is higher than Pork hock in Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Phosphorus, Iron, Vitamin B2, and Potassium.
  • Chuck steak covers your daily need of Vitamin B12 105% more than Pork hock.
  • Chuck steak contains 7 times more Potassium than Pork hock. Chuck steak contains 325mg of Potassium, while Pork hock contains 47mg.
  • Pork hock is lower in Saturated Fat.

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pork, pickled pork hocks types were used in this article.

Infographic

Chuck steak vs Pork hock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +591.5%
Contains more IronIron +114.9%
Contains more ZincZinc +264.7%
Contains more PhosphorusPhosphorus +221.7%
Contains less SodiumSodium -93.2%
Contains more CalciumCalcium +18.8%
Contains more ManganeseManganese +83.3%
~equal in Copper ~0.082mg
~equal in Selenium ~26.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.5% 2% 3% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.6% 3.4% 0% 20% 16% 21% 21% 15% 64% 0% 0.75% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +180.9%
Contains more Vitamin B3Vitamin B3 +323.9%
Contains more Vitamin B5Vitamin B5 +118.6%
Contains more Vitamin B6Vitamin B6 +482.8%
Contains more Vitamin B12Vitamin B12 +494.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +204%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B1Vitamin B1 +21.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Contains more ProteinProtein +30.7%
Contains more FatsFats +86.3%
Contains more WaterWater +23.2%
Contains more OtherOther +1356.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated Fat: Sat. Fat 8.66 g
Monounsaturated Fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
34% 54% 13%
Saturated Fat: Sat. Fat 3.231 g
Monounsaturated Fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
Contains more Mono. FatMonounsaturated Fat +84.2%
Contains less Sat. FatSaturated Fat -62.7%
Contains more Poly. FatPolyunsaturated fat +47.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Pork hock
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Pork hock Opinion
Calories 277kcal 171kcal Chuck steak
Protein 24.98g 19.11g Chuck steak
Fats 19.64g 10.54g Chuck steak
Cholesterol 87mg 89mg Chuck steak
Vitamin D 5IU Chuck steak
Magnesium 22mg 6mg Chuck steak
Calcium 16mg 19mg Pork hock
Potassium 325mg 47mg Chuck steak
Iron 2.45mg 1.14mg Chuck steak
Copper 0.077mg 0.082mg Pork hock
Zinc 8.68mg 2.38mg Chuck steak
Phosphorus 193mg 60mg Chuck steak
Sodium 71mg 1050mg Chuck steak
Vitamin A 25IU 76IU Pork hock
Vitamin A 7µg 23µg Pork hock
Vitamin E 0.1mg 0.17mg Pork hock
Vitamin D 0.1µg Chuck steak
Manganese 0.012mg 0.022mg Pork hock
Selenium 27.5µg 26.3µg Chuck steak
Vitamin B1 0.066mg 0.08mg Pork hock
Vitamin B2 0.191mg 0.068mg Chuck steak
Vitamin B3 4.663mg 1.1mg Chuck steak
Vitamin B5 0.752mg 0.344mg Chuck steak
Vitamin B6 0.373mg 0.064mg Chuck steak
Vitamin B12 3.03µg 0.51µg Chuck steak
Vitamin K 1.6µg 0µg Chuck steak
Folate 6µg 1µg Chuck steak
Trans Fat 1.287g 0.113g Pork hock
Choline 79mg Chuck steak
Saturated Fat 8.66g 3.231g Pork hock
Monounsaturated Fat 9.457g 5.134g Chuck steak
Polyunsaturated fat 0.81g 1.198g Pork hock
Tryptophan 0.281mg 0.038mg Chuck steak
Threonine 1.099mg 0.516mg Chuck steak
Isoleucine 1.062mg 0.325mg Chuck steak
Leucine 2.009mg 0.841mg Chuck steak
Lysine 2.184mg 0.822mg Chuck steak
Methionine 0.709mg 0.211mg Chuck steak
Phenylalanine 0.951mg 0.554mg Chuck steak
Valine 1.129mg 0.478mg Chuck steak
Histidine 0.809mg 0.211mg Chuck steak
Omega-3 - EPA 0.001g 0g Chuck steak
Omega-3 - ALA 0.041g 0.042g Pork hock
Omega-3 - DPA 0.004g 0g Chuck steak
Omega-6 - Eicosadienoic acid 0.006g 0.045g Pork hock
Omega-6 - Linoleic acid 0.619g 0.986g Pork hock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Pork hock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
13%
Pork hock
Minerals Daily Need Coverage Score
65%
Chuck steak
46%
Pork hock

Comparison summary

Which food is lower in Saturated Fat?
Pork hock
Pork hock is lower in Saturated Fat (difference - 5.429g)
Which food is cheaper?
Pork hock
Pork hock is cheaper (difference - $2)
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 979mg)
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.