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Chuck steak vs. Quail meat — In-Depth Nutrition Comparison

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What are the differences between Chuck steak and Quail meat?

  • Chuck steak is higher in Vitamin B12, Zinc, and Selenium, yet Quail meat is higher in Copper, Iron, Vitamin B3, Vitamin B6, Vitamin B1, and Phosphorus.
  • Chuck steak's daily need coverage for Vitamin B12 is 108% more.
  • Chuck steak has 4 times more Zinc than Quail meat. While Chuck steak has 8.68mg of Zinc, Quail meat has only 2.42mg.
  • The amount of Saturated Fat in Quail meat is lower.

We used Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Quail, meat and skin, raw types in this article.

Infographic

Chuck steak vs Quail meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +23.1%
Contains more Potassium +50.5%
Contains more Zinc +258.7%
Contains more Selenium +65.7%
Contains more Iron +62%
Contains more Phosphorus +42.5%
Contains less Sodium -25.4%
Contains more Copper +558.4%
Contains more Manganese +58.3%
Equal in Magnesium - 23
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 16% 83% 29% 10% 237% 26% 2% 150%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Contains more Calcium +23.1%
Contains more Potassium +50.5%
Contains more Zinc +258.7%
Contains more Selenium +65.7%
Contains more Iron +62%
Contains more Phosphorus +42.5%
Contains less Sodium -25.4%
Contains more Copper +558.4%
Contains more Manganese +58.3%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B12 +604.7%
Contains more Vitamin A +872%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +269.7%
Contains more Vitamin B2 +36.1%
Contains more Vitamin B3 +61.7%
Contains more Vitamin B6 +60.9%
Contains more Folate +33.3%
Equal in Vitamin B5 - 0.772
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Contains more Vitamin B12 +604.7%
Contains more Vitamin A +872%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +269.7%
Contains more Vitamin B2 +36.1%
Contains more Vitamin B3 +61.7%
Contains more Vitamin B6 +60.9%
Contains more Folate +33.3%
Equal in Vitamin B5 - 0.772

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +27.3%
Contains more Fats +63%
Contains more Water +26.1%
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more Protein +27.3%
Contains more Fats +63%
Contains more Water +26.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +126.2%
Contains less Saturated Fat -61%
Contains more Polyunsaturated fat +267.9%
46% 50% 4%
Saturated Fat: 8.66 g
Monounsaturated Fat: 9.457 g
Polyunsaturated fat: 0.81 g
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Contains more Monounsaturated Fat +126.2%
Contains less Saturated Fat -61%
Contains more Polyunsaturated fat +267.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Quail meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Quail meat Opinion
Protein 24.98g 19.63g Chuck steak
Fats 19.64g 12.05g Chuck steak
Calories 277kcal 192kcal Chuck steak
Calcium 16mg 13mg Chuck steak
Iron 2.45mg 3.97mg Quail meat
Magnesium 22mg 23mg Quail meat
Phosphorus 193mg 275mg Quail meat
Potassium 325mg 216mg Chuck steak
Sodium 71mg 53mg Quail meat
Zinc 8.68mg 2.42mg Chuck steak
Copper 0.077mg 0.507mg Quail meat
Manganese 0.012mg 0.019mg Quail meat
Selenium 27.5µg 16.6µg Chuck steak
Vitamin A 25IU 243IU Quail meat
Vitamin A RAE 7µg 73µg Quail meat
Vitamin E 0.1mg Chuck steak
Vitamin D 5IU Chuck steak
Vitamin D 0.1µg Chuck steak
Vitamin C 0mg 6.1mg Quail meat
Vitamin B1 0.066mg 0.244mg Quail meat
Vitamin B2 0.191mg 0.26mg Quail meat
Vitamin B3 4.663mg 7.538mg Quail meat
Vitamin B5 0.752mg 0.772mg Quail meat
Vitamin B6 0.373mg 0.6mg Quail meat
Folate 6µg 8µg Quail meat
Vitamin B12 3.03µg 0.43µg Chuck steak
Vitamin K 1.6µg Chuck steak
Tryptophan 0.281mg 0.288mg Quail meat
Threonine 1.099mg 0.945mg Chuck steak
Isoleucine 1.062mg 1.013mg Chuck steak
Leucine 2.009mg 1.613mg Chuck steak
Lysine 2.184mg 1.645mg Chuck steak
Methionine 0.709mg 0.591mg Chuck steak
Phenylalanine 0.951mg 0.826mg Chuck steak
Valine 1.129mg 1.033mg Chuck steak
Histidine 0.809mg 0.696mg Chuck steak
Cholesterol 87mg 76mg Quail meat
Trans Fat 1.287g Quail meat
Saturated Fat 8.66g 3.38g Quail meat
Omega-3 - EPA 0.001g 0.01g Quail meat
Omega-3 - DPA 0.004g 0.03g Quail meat
Monounsaturated Fat 9.457g 4.18g Chuck steak
Polyunsaturated fat 0.81g 2.98g Quail meat
Omega-6 - Eicosadienoic acid 0.006g Chuck steak
Omega-6 - Linoleic acid 0.619g Chuck steak
Omega-3 - ALA 0.041g Chuck steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Quail meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Chuck steak
45%
Quail meat
Minerals Daily Need Coverage Score
65%
Chuck steak
64%
Quail meat

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 5.28g)
Which food is cheaper?
Quail meat
Quail meat is cheaper (difference - $2)
Which food is richer in vitamins?
Quail meat
Quail meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.