Chuck steak vs. Turkey leg — In-Depth Nutrition Comparison
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Summary of differences between Chuck steak and Turkey leg
- Chuck steak has more Vitamin B12, Zinc, Vitamin B3, and Iron, while Turkey leg has more Copper, Vitamin B5, and Polyunsaturated fat.
- Chuck steak covers your daily need of Vitamin B12 110% more than Turkey leg.
- Chuck steak contains 4 times more Saturated Fat than Turkey leg. While Chuck steak contains 8.66g of Saturated Fat, Turkey leg contains only 2.06g.
These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Turkey, all classes, leg, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+42.4%
Contains
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Potassium
+19%
Contains
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Zinc
+180.9%
Contains
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Copper
+84.4%
Contains
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Manganese
+83.3%
Equal in Calcium - 17
Equal in Magnesium - 21
Equal in Phosphorus - 177
Equal in Sodium - 74
Equal in Selenium - 26.4
Contains
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Iron
+42.4%
Contains
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Potassium
+19%
Contains
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Zinc
+180.9%
Contains
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Copper
+84.4%
Contains
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Manganese
+83.3%
Equal in Calcium - 17
Equal in Magnesium - 21
Equal in Phosphorus - 177
Equal in Sodium - 74
Equal in Selenium - 26.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+733.3%
Contains
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Vitamin B3
+58.2%
Contains
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Vitamin B12
+676.9%
Contains
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Vitamin B1
+16.7%
Contains
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Vitamin B2
+10.5%
Contains
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Vitamin B5
+44.9%
Contains
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Folate
+66.7%
Equal in Vitamin B6 - 0.34
Contains
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Vitamin A
+733.3%
Contains
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Vitamin B3
+58.2%
Contains
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Vitamin B12
+676.9%
Contains
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Vitamin B1
+16.7%
Contains
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Vitamin B2
+10.5%
Contains
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Vitamin B5
+44.9%
Contains
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Folate
+66.7%
Equal in Vitamin B6 - 0.34
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+27.8%
Contains
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Fats
+192.3%
Contains
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Water
+31.6%
Contains
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Other
+556.3%
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Contains
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Protein
+27.8%
Contains
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Fats
+192.3%
Contains
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Water
+31.6%
Contains
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Other
+556.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+359.1%
Contains
less
Saturated Fat
-76.2%
Contains
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Polyunsaturated fat
+125.9%
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
2.06 g
Monounsaturated Fat:
2.06 g
Polyunsaturated fat:
1.83 g
Contains
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Monounsaturated Fat
+359.1%
Contains
less
Saturated Fat
-76.2%
Contains
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Polyunsaturated fat
+125.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.98g | 19.54g |
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| Fats | 19.64g | 6.72g |
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| Calories | 277kcal | 144kcal |
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| Calcium | 16mg | 17mg |
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| Iron | 2.45mg | 1.72mg |
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| Magnesium | 22mg | 21mg |
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| Phosphorus | 193mg | 177mg |
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| Potassium | 325mg | 273mg |
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| Sodium | 71mg | 74mg |
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| Zinc | 8.68mg | 3.09mg |
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| Copper | 0.077mg | 0.142mg |
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| Manganese | 0.012mg | 0.022mg |
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| Selenium | 27.5µg | 26.4µg |
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| Vitamin A | 25IU | 3IU |
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| Vitamin A RAE | 7µg | 1µg |
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| Vitamin E | 0.1mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.066mg | 0.077mg |
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| Vitamin B2 | 0.191mg | 0.211mg |
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| Vitamin B3 | 4.663mg | 2.947mg |
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| Vitamin B5 | 0.752mg | 1.09mg |
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| Vitamin B6 | 0.373mg | 0.34mg |
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| Folate | 6µg | 10µg |
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| Vitamin B12 | 3.03µg | 0.39µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.281mg | 0.219mg |
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| Threonine | 1.099mg | 0.861mg |
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| Isoleucine | 1.062mg | 0.998mg |
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| Leucine | 2.009mg | 1.537mg |
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| Lysine | 2.184mg | 1.809mg |
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| Methionine | 0.709mg | 0.557mg |
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| Phenylalanine | 0.951mg | 0.769mg |
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| Valine | 1.129mg | 1.028mg |
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| Histidine | 0.809mg | 0.598mg |
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| Cholesterol | 87mg | 71mg |
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| Trans Fat | 1.287g |
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| Saturated Fat | 8.66g | 2.06g |
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| Omega-3 - DHA | 0g | 0.03g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.004g | 0.02g |
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| Monounsaturated Fat | 9.457g | 2.06g |
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| Polyunsaturated fat | 0.81g | 1.83g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
27%
Minerals Daily Need Coverage Score
65%
47%
Comparison summary
Which food is lower in Sugar?
Turkey leg is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turkey leg is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Turkey leg is lower in Saturated Fat (difference - 6.6g)
Which food is cheaper?
Turkey leg is cheaper (difference - $2)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.