Chuck steak vs. Turkey wing — In-Depth Nutrition Comparison
Compare
A recap on differences between Chuck steak and Turkey wing
- Turkey wing has less Vitamin B12, Zinc, Iron, Selenium, Vitamin B2, and Monounsaturated Fat.
- Chuck steak covers your daily Vitamin B12 needs 110% more than Turkey wing.
- Turkey wing contains 6 times less Zinc than Chuck steak. Chuck steak contains 8.68mg of Zinc, while Turkey wing contains 1.54mg.
- Turkey wing has less Saturated Fat.
Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Turkey, all classes, wing, meat and skin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+14.3%
Contains
more
Iron
+94.4%
Contains
more
Phosphorus
+17%
Contains
more
Potassium
+35.4%
Contains
more
Zinc
+463.6%
Contains
more
Selenium
+22.8%
Contains
less
Sodium
-22.5%
Contains
more
Manganese
+41.7%
Equal in Magnesium - 21
Equal in Copper - 0.077
Contains
more
Calcium
+14.3%
Contains
more
Iron
+94.4%
Contains
more
Phosphorus
+17%
Contains
more
Potassium
+35.4%
Contains
more
Zinc
+463.6%
Contains
more
Selenium
+22.8%
Contains
less
Sodium
-22.5%
Contains
more
Manganese
+41.7%
Equal in Magnesium - 21
Equal in Copper - 0.077
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+127.3%
Contains
more
Vitamin B1
+32%
Contains
more
Vitamin B2
+73.6%
Contains
more
Vitamin B5
+35.7%
Contains
more
Vitamin B12
+676.9%
Contains
more
Folate
+16.7%
Equal in Vitamin B3 - 4.425
Equal in Vitamin B6 - 0.41
Contains
more
Vitamin A
+127.3%
Contains
more
Vitamin B1
+32%
Contains
more
Vitamin B2
+73.6%
Contains
more
Vitamin B5
+35.7%
Contains
more
Vitamin B12
+676.9%
Contains
more
Folate
+16.7%
Equal in Vitamin B3 - 4.425
Equal in Vitamin B6 - 0.41
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+23.5%
Contains
more
Fats
+59.4%
Contains
more
Water
+20.4%
Contains
more
Other
+506.3%
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Contains
more
Protein
+23.5%
Contains
more
Fats
+59.4%
Contains
more
Water
+20.4%
Contains
more
Other
+506.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+90.3%
Contains
less
Saturated Fat
-62.1%
Contains
more
Polyunsaturated fat
+253.1%
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
3.28 g
Monounsaturated Fat:
4.97 g
Polyunsaturated fat:
2.86 g
Contains
more
Monounsaturated Fat
+90.3%
Contains
less
Saturated Fat
-62.1%
Contains
more
Polyunsaturated fat
+253.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.98g | 20.22g |
|
| Fats | 19.64g | 12.32g |
|
| Calories | 277kcal | 197kcal |
|
| Calcium | 16mg | 14mg |
|
| Iron | 2.45mg | 1.26mg |
|
| Magnesium | 22mg | 21mg |
|
| Phosphorus | 193mg | 165mg |
|
| Potassium | 325mg | 240mg |
|
| Sodium | 71mg | 55mg |
|
| Zinc | 8.68mg | 1.54mg |
|
| Copper | 0.077mg | 0.077mg | |
| Manganese | 0.012mg | 0.017mg |
|
| Selenium | 27.5µg | 22.4µg |
|
| Vitamin A | 25IU | 11IU |
|
| Vitamin A RAE | 7µg | 3µg |
|
| Vitamin E | 0.1mg |
|
|
| Vitamin D | 5IU |
|
|
| Vitamin D | 0.1µg |
|
|
| Vitamin B1 | 0.066mg | 0.05mg |
|
| Vitamin B2 | 0.191mg | 0.11mg |
|
| Vitamin B3 | 4.663mg | 4.425mg |
|
| Vitamin B5 | 0.752mg | 0.554mg |
|
| Vitamin B6 | 0.373mg | 0.41mg |
|
| Folate | 6µg | 7µg |
|
| Vitamin B12 | 3.03µg | 0.39µg |
|
| Vitamin K | 1.6µg |
|
|
| Tryptophan | 0.281mg | 0.217mg |
|
| Threonine | 1.099mg | 0.866mg |
|
| Isoleucine | 1.062mg | 0.975mg |
|
| Leucine | 2.009mg | 1.531mg |
|
| Lysine | 2.184mg | 1.773mg |
|
| Methionine | 0.709mg | 0.551mg |
|
| Phenylalanine | 0.951mg | 0.78mg |
|
| Valine | 1.129mg | 1.031mg |
|
| Histidine | 0.809mg | 0.585mg |
|
| Cholesterol | 87mg | 70mg |
|
| Trans Fat | 1.287g |
|
|
| Saturated Fat | 8.66g | 3.28g |
|
| Omega-3 - DHA | 0g | 0.01g |
|
| Omega-3 - EPA | 0.001g | 0g |
|
| Omega-3 - DPA | 0.004g | 0.01g |
|
| Monounsaturated Fat | 9.457g | 4.97g |
|
| Polyunsaturated fat | 0.81g | 2.86g |
|
| Omega-6 - Eicosadienoic acid | 0.006g |
|
|
| Omega-6 - Linoleic acid | 0.619g |
|
|
| Omega-3 - ALA | 0.041g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
25%
Minerals Daily Need Coverage Score
65%
36%
Comparison summary
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Turkey wing is lower in Saturated Fat (difference - 5.38g)
Which food is cheaper?
Turkey wing is cheaper (difference - $2)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)