Chuck steak vs. Turkey wing — In-Depth Nutrition Comparison
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A recap on differences between chuck steak and turkey wing
- Turkey wing has less vitamin B12, zinc, iron, selenium, vitamin B2, and monounsaturated fat.
- Chuck steak covers your daily vitamin B12 needs 110% more than turkey wing.
- Turkey wing contains 6 times less zinc than chuck steak. Chuck steak contains 8.68mg of zinc, while turkey wing contains 1.54mg.
- Turkey wing has less saturated fat.
Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Turkey, all classes, wing, meat and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more IronIron | +94.4% |
| Contains more ZincZinc | +463.6% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains more SeleniumSelenium | +22.8% |
| Contains less SodiumSodium | -22.5% |
| Contains more ManganeseManganese | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B2Vitamin B2 | +73.6% |
| Contains more Vitamin B5Vitamin B5 | +35.7% |
| Contains more Vitamin B12Vitamin B12 | +676.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more ProteinProtein | +23.5% |
| Contains more FatsFats | +59.4% |
| Contains more WaterWater | +20.4% |
| Contains more OtherOther | +506.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains more Mono. FatMonounsaturated fat | +90.3% |
| Contains less Sat. FatSaturated fat | -62.1% |
| Contains more Poly. FatPolyunsaturated fat | +253.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.03µg | 0.39µg | 110% |
| Zinc | 8.68mg | 1.54mg | 65% |
| Saturated fat | 8.66g | 3.28g | 24% |
| Iron | 2.45mg | 1.26mg | 15% |
| Polyunsaturated fat | 0.81g | 2.86g | 14% |
| Choline | 79mg | 14% | |
| Fats | 19.64g | 12.32g | 11% |
| Monounsaturated fat | 9.457g | 4.97g | 11% |
| Protein | 24.98g | 20.22g | 10% |
| Selenium | 27.5µg | 22.4µg | 9% |
| Cholesterol | 87mg | 70mg | 6% |
| Vitamin B2 | 0.191mg | 0.11mg | 6% |
| Vitamin B5 | 0.752mg | 0.554mg | 4% |
| Calories | 277kcal | 197kcal | 4% |
| Phosphorus | 193mg | 165mg | 4% |
| Potassium | 325mg | 240mg | 3% |
| Vitamin B6 | 0.373mg | 0.41mg | 3% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin B3 | 4.663mg | 4.425mg | 1% |
| Sodium | 71mg | 55mg | 1% |
| Vitamin B1 | 0.066mg | 0.05mg | 1% |
| Magnesium | 22mg | 21mg | 0% |
| Calcium | 16mg | 14mg | 0% |
| Copper | 0.077mg | 0.077mg | 0% |
| Vitamin A | 7µg | 3µg | 0% |
| Manganese | 0.012mg | 0.017mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.217mg | 0% |
| Threonine | 1.099mg | 0.866mg | 0% |
| Isoleucine | 1.062mg | 0.975mg | 0% |
| Leucine | 2.009mg | 1.531mg | 0% |
| Lysine | 2.184mg | 1.773mg | 0% |
| Methionine | 0.709mg | 0.551mg | 0% |
| Phenylalanine | 0.951mg | 0.78mg | 0% |
| Valine | 1.129mg | 1.031mg | 0% |
| Histidine | 0.809mg | 0.585mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0.01g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
23%
Minerals Daily Need Coverage Score
65%
36%
Comparison summary
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Turkey wing is lower in Saturated fat (difference - 5.38g)
Which food is cheaper?
Turkey wing is cheaper (difference - $2)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)