Chunky bar vs. Macaroon — In-Depth Nutrition Comparison
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How are Chunky bar and Macaroon different?
- Chunky bar has more Calcium, however, Macaroon is richer in Fiber.
- Macaroon covers your daily need of Saturated Fat 38% more than Chunky bar.
- Chunky bar has 20 times more Calcium than Macaroon. Chunky bar has 100mg of Calcium, while Macaroon has 5mg.
- Macaroon contains less Sugar.
Candies, NESTLE, CHUNKY Bar and Cookies, coconut macaroon types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1900%
Contains
less
Sodium
-84.2%
Equal in Iron - 0.82
Contains
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Calcium
+1900%
Contains
less
Sodium
-84.2%
Equal in Iron - 0.82
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+148.3%
Contains
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Fats
+22%
Contains
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Other
+22.8%
Contains
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Water
+296.6%
Equal in Carbs - 61.22
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Contains
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Protein
+148.3%
Contains
more
Fats
+22%
Contains
more
Other
+22.8%
Contains
more
Water
+296.6%
Equal in Carbs - 61.22
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-37.8%
Saturated Fat:
12.5 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
20.099 g
Monounsaturated Fat:
1.61 g
Polyunsaturated fat:
0.81 g
Contains
less
Saturated Fat
-37.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 57.5g | 56.12g |
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| Protein | 7.5g | 3.02g |
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| Fats | 27.5g | 22.55g |
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| Carbs | 60g | 61.22g |
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| Calories | 475kcal | 460kcal |
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| Sugar | 52.5g | 45.16g |
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| Fiber | 2.5g | 5.1g |
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| Calcium | 100mg | 5mg |
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| Iron | 0.9mg | 0.82mg |
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| Magnesium | 29mg |
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| Phosphorus | 68mg |
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| Potassium | 123mg |
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| Sodium | 38mg | 241mg |
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| Zinc | 0.73mg |
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| Copper | 0.269mg |
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| Selenium | 6.8µg |
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| Vitamin E | 0.19mg |
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| Vitamin B1 | 0.02mg |
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| Vitamin B2 | 0.06mg |
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| Vitamin B3 | 0.22mg |
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| Vitamin B6 | 0.096mg |
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| Folate | 3µg |
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| Vitamin K | 1.1µg |
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| Cholesterol | 10mg | 0mg |
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| Trans Fat | 0.16g |
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| Saturated Fat | 12.5g | 20.099g |
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| Monounsaturated Fat | 1.61g |
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| Polyunsaturated fat | 0.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
4%
Minerals Daily Need Coverage Score
7%
27%
Comparison summary
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 7.34g)
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 10mg)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
Macaroon is relatively richer in vitamins
Which food contains less Sodium?
Chunky bar contains less Sodium (difference - 203mg)
Which food is lower in Saturated Fat?
Chunky bar is lower in Saturated Fat (difference - 7.599g)
Which food is lower in glycemic index?
Chunky bar is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)