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  6. Chunky bar vs. Macaroon

Chunky bar vs. Macaroon — In-Depth Nutrition Comparison

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How are Chunky bar and Macaroon different?

  • Chunky bar has more Calcium, however, Macaroon is richer in Fiber.
  • Macaroon covers your daily need of Saturated Fat 38% more than Chunky bar.
  • Chunky bar has 20 times more Calcium than Macaroon. Chunky bar has 100mg of Calcium, while Macaroon has 5mg.
  • Macaroon contains less Sugar.

Candies, NESTLE, CHUNKY Bar and Cookies, coconut macaroon types were used in this article.

Infographic

Chunky bar vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 34% 0% 0% 0% 5% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +1900%
Contains less SodiumSodium -84.2%
~equal in Iron ~0.82mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 28% 60% 3% 2%
Protein: 7.5 g
Fats: 27.5 g
Carbs: 60 g
Water: 2.9 g
Other: 2.1 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +148.3%
Contains more FatsFats +22%
Contains more OtherOther +22.8%
Contains more WaterWater +296.6%
~equal in Carbs ~61.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 12.5 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
89% 7% 4%
Saturated Fat: Sat. Fat 20.099 g
Monounsaturated Fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated Fat -37.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chunky bar Macaroon
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chunky bar Macaroon Opinion
Calories 475kcal 460kcal Chunky bar
Protein 7.5g 3.02g Chunky bar
Fats 27.5g 22.55g Chunky bar
Net carbs 57.5g 56.12g Chunky bar
Carbs 60g 61.22g Macaroon
Cholesterol 10mg 0mg Macaroon
Magnesium 29mg Macaroon
Calcium 100mg 5mg Chunky bar
Potassium 123mg Macaroon
Iron 0.9mg 0.82mg Chunky bar
Sugar 52.5g 45.16g Macaroon
Fiber 2.5g 5.1g Macaroon
Copper 0.269mg Macaroon
Zinc 0.73mg Macaroon
Phosphorus 68mg Macaroon
Sodium 38mg 241mg Chunky bar
Vitamin E 0.19mg Macaroon
Selenium 6.8µg Macaroon
Vitamin B1 0.02mg Macaroon
Vitamin B2 0.06mg Macaroon
Vitamin B3 0.22mg Macaroon
Vitamin B6 0.096mg Macaroon
Vitamin K 1.1µg Macaroon
Folate 3µg Macaroon
Trans Fat 0.16g Macaroon
Choline 9.1mg Macaroon
Saturated Fat 12.5g 20.099g Chunky bar
Monounsaturated Fat 1.61g Macaroon
Polyunsaturated fat 0.81g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chunky bar Macaroon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chunky bar
5%
Macaroon
Minerals Daily Need Coverage Score
7%
Chunky bar
27%
Macaroon

Comparison summary

Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Macaroon
Macaroon is lower in Sugar (difference - 7.34g)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
Macaroon
Macaroon is relatively richer in vitamins
Which food contains less Sodium?
Chunky bar
Chunky bar contains less Sodium (difference - 203mg)
Which food is lower in Saturated Fat?
Chunky bar
Chunky bar is lower in Saturated Fat (difference - 7.599g)
Which food is lower in glycemic index?
Chunky bar
Chunky bar is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.