Chunky bar vs. Macaroon — In-Depth Nutrition Comparison
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How are chunky bar and macaroon different?
- Chunky bar has more protein, calcium, and fats; however, macaroon is richer in fiber.
- Macaroon covers your daily need for saturated fat 38% more than chunky bar.
- Chunky bar has 20 times more calcium than macaroon. Chunky bar has 100mg of calcium, while macaroon has 5mg.
- Macaroon contains less sugar.
Candies, NESTLE, CHUNKY Bar and Cookies, coconut macaroon types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1900% |
| Contains less SodiumSodium | -84.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.5g | 20.099g | 35% |
| Copper | 0.269mg | 30% | |
| Selenium | 6.8µg | 12% | |
| Calcium | 100mg | 5mg | 10% |
| Fiber | 2.5g | 5.1g | 10% |
| Phosphorus | 68mg | 10% | |
| Protein | 7.5g | 3.02g | 9% |
| Sodium | 38mg | 241mg | 9% |
| Fats | 27.5g | 22.55g | 8% |
| Magnesium | 29mg | 7% | |
| Zinc | 0.73mg | 7% | |
| Vitamin B6 | 0.096mg | 7% | |
| Vitamin B2 | 0.06mg | 5% | |
| Polyunsaturated fat | 0.81g | 5% | |
| Potassium | 123mg | 4% | |
| Monounsaturated fat | 1.61g | 4% | |
| Cholesterol | 10mg | 0mg | 3% |
| Vitamin B1 | 0.02mg | 2% | |
| Choline | 9.1mg | 2% | |
| Calories | 475kcal | 460kcal | 1% |
| Iron | 0.9mg | 0.82mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 1% | |
| Protein per 100 calories | 1.6g | 0.66g | N/A |
| Calories per 10 g protein | 633kcal | 1523kcal | N/A |
| Weight per 100 calories | 21g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 0.12 | N/A |
| Net carbs | 57.5g | 56.12g | N/A |
| Carbs | 60g | 61.22g | 0% |
| Sugar | 52.5g | 45.16g | N/A |
| Trans fat | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more ProteinProtein | +148.3% |
| Contains more FatsFats | +22% |
| Contains more WaterWater | +296.6% |
~equal in
Carbs
~61.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.5 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -37.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
