Chunky bar vs. Macaroon — In-Depth Nutrition Comparison

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How are chunky bar and macaroon different?

Chunky bar has more calcium; however, macaroon is richer in fiber.
Macaroon covers your daily need for saturated fat, 38% more than chunky bar.
Chunky bar has 20 times more calcium than macaroon. Chunky bar has 100mg of calcium, while macaroon has 5mg.
Macaroon contains less sugar.

Candies, NESTLE, CHUNKY Bar and Cookies, coconut macaroon types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chunky bar

Macaroon

Contains more CalciumCalcium	+1900%
Contains less SodiumSodium	-84.2%

~equal in Iron ~0.82mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chunky bar

Macaroon

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.5g	20.099g	35%
Copper		0.269mg	30%
Selenium		6.8µg	12%
Phosphorus		68mg	10%
Calcium	100mg	5mg	10%
Fiber	2.5g	5.1g	10%
Sodium	38mg	241mg	9%
Protein	7.5g	3.02g	9%
Fats	27.5g	22.55g	8%
Zinc		0.73mg	7%
Vitamin B6		0.096mg	7%
Magnesium		29mg	7%
Vitamin B2		0.06mg	5%
Polyunsaturated fat		0.81g	5%
Potassium		123mg	4%
Monounsaturated fat		1.61g	4%
Cholesterol	10mg	0mg	3%
Vitamin B1		0.02mg	2%
Choline		9.1mg	2%
Iron	0.9mg	0.82mg	1%
Vitamin E		0.19mg	1%
Vitamin B3		0.22mg	1%
Vitamin K		1.1µg	1%
Folate		3µg	1%
Calories	475kcal	460kcal	1%
Carbs	60g	61.22g	0%
Net carbs	57.5g	56.12g	N/A
Sugar	52.5g	45.16g	N/A
Trans fat	0.16g		N/A