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Chunky bar vs. Whatchamacallit — In-Depth Nutrition Comparison

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Differences between Chunky bar and Whatchamacallit

  • Whatchamacallit's daily need coverage for Saturated Fat is 23% higher.
  • The amount of Sugar in Whatchamacallit is lower.

The food types used in this comparison are Candies, NESTLE, CHUNKY Bar and Candies, WHATCHAMACALLIT Candy Bar.

Infographic

Chunky bar vs Whatchamacallit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -87.3%
Contains more Calcium +18%
Contains more Iron +25.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 34% 0% 0% 0% 5% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 43% 20% 60% 27% 39% 12% 40% 44% 4%
Contains less Sodium -87.3%
Contains more Calcium +18%
Contains more Iron +25.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 26% 0% 3% 28% 49% 47% 16% 10% 14% 47% 11%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +16.1%
Equal in Protein - 8.04
Equal in Carbs - 63.23
Equal in Water - 3.04
Equal in Other - 2.01
8% 28% 60% 3% 2%
Protein: 7.5 g
Fats: 27.5 g
Carbs: 60 g
Water: 2.9 g
Other: 2.1 g
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
Contains more Fats +16.1%
Equal in Protein - 8.04
Equal in Carbs - 63.23
Equal in Water - 3.04
Equal in Other - 2.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -26.6%
100%
Saturated Fat: 12.5 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
79% 17% 4%
Saturated Fat: 17.04 g
Monounsaturated Fat: 3.78 g
Polyunsaturated fat: 0.83 g
Contains less Saturated Fat -26.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chunky bar Whatchamacallit
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chunky bar Whatchamacallit Opinion
Net carbs 57.5g 61.33g Whatchamacallit
Protein 7.5g 8.04g Whatchamacallit
Fats 27.5g 23.68g Chunky bar
Carbs 60g 63.23g Whatchamacallit
Calories 475kcal 494kcal Whatchamacallit
Sugar 52.5g 48.86g Whatchamacallit
Fiber 2.5g 1.9g Chunky bar
Calcium 100mg 118mg Whatchamacallit
Iron 0.9mg 1.13mg Whatchamacallit
Magnesium 28mg Whatchamacallit
Phosphorus 138mg Whatchamacallit
Potassium 303mg Whatchamacallit
Sodium 38mg 299mg Chunky bar
Zinc 0.43mg Whatchamacallit
Copper 0.12mg Whatchamacallit
Manganese 0.33mg Whatchamacallit
Selenium 0.7µg Whatchamacallit
Vitamin A 0IU 134IU Whatchamacallit
Vitamin A RAE 38µg Whatchamacallit
Vitamin E 1.27mg Whatchamacallit
Vitamin C 0mg 0.9mg Whatchamacallit
Vitamin B1 0.11mg Whatchamacallit
Vitamin B2 0.21mg Whatchamacallit
Vitamin B3 2.47mg Whatchamacallit
Vitamin B5 0.26mg Whatchamacallit
Vitamin B6 0.04mg Whatchamacallit
Folate 18µg Whatchamacallit
Vitamin B12 0.37µg Whatchamacallit
Vitamin K 4.3µg Whatchamacallit
Cholesterol 10mg 12mg Chunky bar
Trans Fat 0.16g 0.12g Whatchamacallit
Saturated Fat 12.5g 17.04g Chunky bar
Monounsaturated Fat 3.78g Whatchamacallit
Polyunsaturated fat 0.83g Whatchamacallit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chunky bar Whatchamacallit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chunky bar
21%
Whatchamacallit
Minerals Daily Need Coverage Score
7%
Chunky bar
32%
Whatchamacallit

Comparison summary

Which food is richer in minerals?
Whatchamacallit
Whatchamacallit is relatively richer in minerals
Which food is lower in Sugar?
Whatchamacallit
Whatchamacallit is lower in Sugar (difference - 3.64g)
Which food is richer in vitamins?
Whatchamacallit
Whatchamacallit is relatively richer in vitamins
Which food contains less Sodium?
Chunky bar
Chunky bar contains less Sodium (difference - 261mg)
Which food is lower in Cholesterol?
Chunky bar
Chunky bar is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Chunky bar
Chunky bar is lower in Saturated Fat (difference - 4.54g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients
  2. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.