Chunky Beef Soup vs. Chicken rice soup — In-Depth Nutrition Comparison
Compare
Important differences between Chunky Beef Soup and Chicken rice soup
- Chunky Beef Soup has more Zinc, and Vitamin B12, however, Chicken rice soup is richer in Vitamin A RAE.
- Chunky Beef Soup contains 3 times more Potassium than Chicken rice soup. Chunky Beef Soup contains 140mg of Potassium, while Chicken rice soup contains 45mg.
The food varieties used in the comparison are Soup, chunky beef, canned, ready-to-serve and Soup, chicken rice, canned, chunky, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+24.4%
Contains
more
Phosphorus
+66.7%
Contains
more
Potassium
+211.1%
Contains
more
Zinc
+175%
Contains
more
Magnesium
+100%
Contains
more
Selenium
+80%
Equal in Calcium - 14
Equal in Sodium - 370
Equal in Copper - 0.1
Equal in Manganese - 0.1
Contains
more
Iron
+24.4%
Contains
more
Phosphorus
+66.7%
Contains
more
Potassium
+211.1%
Contains
more
Zinc
+175%
Contains
more
Magnesium
+100%
Contains
more
Selenium
+80%
Equal in Calcium - 14
Equal in Sodium - 370
Equal in Copper - 0.1
Equal in Manganese - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+16.7%
Contains
more
Vitamin C
+81.3%
Contains
more
Vitamin B1
+140%
Contains
more
Vitamin B2
+53.7%
Contains
more
Vitamin B5
+20%
Contains
more
Vitamin B6
+175%
Contains
more
Folate
+200%
Contains
more
Vitamin B12
+100%
Contains
more
Vitamin A
+122.2%
Contains
more
Vitamin B3
+51.7%
Contains
more
Vitamin K
+132.3%
Contains
more
Vitamin E
+16.7%
Contains
more
Vitamin C
+81.3%
Contains
more
Vitamin B1
+140%
Contains
more
Vitamin B2
+53.7%
Contains
more
Vitamin B5
+20%
Contains
more
Vitamin B6
+175%
Contains
more
Folate
+200%
Contains
more
Vitamin B12
+100%
Contains
more
Vitamin A
+122.2%
Contains
more
Vitamin B3
+51.7%
Contains
more
Vitamin K
+132.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+86.3%
Contains
more
Protein
+28.7%
Contains
more
Fats
+19.8%
Equal in Water - 86.78
Equal in Other - 1.37
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Contains
more
Carbs
+86.3%
Contains
more
Protein
+28.7%
Contains
more
Fats
+19.8%
Equal in Water - 86.78
Equal in Other - 1.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-27.8%
Contains
more
Monounsaturated Fat
+29%
Contains
more
Polyunsaturated fat
+495.7%
Saturated Fat:
0.554 g
Monounsaturated Fat:
0.465 g
Polyunsaturated fat:
0.047 g
Saturated Fat:
0.4 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.28 g
Contains
less
Saturated Fat
-27.8%
Contains
more
Monounsaturated Fat
+29%
Contains
more
Polyunsaturated fat
+495.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.48g | 5.01g |
|
| Protein | 3.97g | 5.11g |
|
| Fats | 1.11g | 1.33g |
|
| Carbs | 10.08g | 5.41g |
|
| Calories | 66kcal | 53kcal |
|
| Sugar | 0.67g | 0.6g |
|
| Fiber | 0.6g | 0.4g |
|
| Calcium | 13mg | 14mg |
|
| Iron | 0.97mg | 0.78mg |
|
| Magnesium | 2mg | 4mg |
|
| Phosphorus | 50mg | 30mg |
|
| Potassium | 140mg | 45mg |
|
| Sodium | 338mg | 370mg |
|
| Zinc | 1.1mg | 0.4mg |
|
| Copper | 0.1mg | 0.1mg | |
| Manganese | 0.1mg | 0.1mg | |
| Selenium | 2.5µg | 4.5µg |
|
| Vitamin A | 1088IU | 2418IU |
|
| Vitamin A RAE | 54µg | 122µg |
|
| Vitamin E | 0.28mg | 0.24mg |
|
| Vitamin C | 2.9mg | 1.6mg |
|
| Vitamin B1 | 0.024mg | 0.01mg |
|
| Vitamin B2 | 0.063mg | 0.041mg |
|
| Vitamin B3 | 1.127mg | 1.71mg |
|
| Vitamin B5 | 0.18mg | 0.15mg |
|
| Vitamin B6 | 0.055mg | 0.02mg |
|
| Folate | 6µg | 2µg |
|
| Vitamin B12 | 0.26µg | 0.13µg |
|
| Vitamin K | 3.1µg | 7.2µg |
|
| Tryptophan | 0.047mg |
|
|
| Threonine | 0.194mg |
|
|
| Isoleucine | 0.247mg |
|
|
| Leucine | 0.374mg |
|
|
| Lysine | 0.387mg |
|
|
| Methionine | 0.103mg |
|
|
| Phenylalanine | 0.201mg |
|
|
| Valine | 0.265mg |
|
|
| Histidine | 0.115mg |
|
|
| Cholesterol | 6mg | 5mg |
|
| Saturated Fat | 0.554g | 0.4g |
|
| Monounsaturated Fat | 0.465g | 0.6g |
|
| Polyunsaturated fat | 0.047g | 0.28g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
21%
Minerals Daily Need Coverage Score
21%
18%
Comparison summary
Which food contains less Sodium?
Chunky Beef Soup contains less Sodium (difference - 32mg)
Which food is richer in vitamins?
Chunky Beef Soup is relatively richer in vitamins
Which food is lower in Sugar?
Chicken rice soup is lower in Sugar (difference - 0.07g)
Which food is lower in Cholesterol?
Chicken rice soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Chicken rice soup is lower in Saturated Fat (difference - 0.154g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.