Chunky Beef Soup nutrition: calories, carbs, GI, protein, fiber, fats
Soup, chunky beef, canned, ready-to-serve
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chunky Beef Soup
| Calories ⓘ Calories per 100-gram serving | 66 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9.48 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (245 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.6 (acidic) |
Vitamin A ⓘHigher in Vitamin A content than 81% of foods
Sodium ⓘHigher in Sodium content than 69% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 67% of foods
Vitamin C ⓘHigher in Vitamin C content than 67% of foods
Alpha Carotene ⓘHigher in Alpha Carotene content than 62% of foods
Chunky Beef Soup calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 66 | |
| Calories in 1 cup | 162 | 245 g |
Mineral coverage chart
Calcium:
13 mg of 1,000 mg
1%
Iron:
0.97 mg of 8 mg
12%
Magnesium:
2 mg of 420 mg
0%
Phosphorus:
50 mg of 700 mg
7%
Potassium:
140 mg of 3,400 mg
4%
Sodium:
338 mg of 2,300 mg
15%
Zinc:
1.1 mg of 11 mg
10%
Copper:
0.1 mg of 1 mg
11%
Manganese:
0.1 mg of 2 mg
4%
Selenium:
2.5 µg of 55 µg
5%
Choline:
10.2 mg of 550 mg
2%
Mineral chart - relative view
Sodium
338 mg
TOP 31%
Zinc
1.1 mg
TOP 52%
Copper
0.1 mg
TOP 53%
Manganese
0.1 mg
TOP 61%
Iron
0.97 mg
TOP 61%
Calcium
13 mg
TOP 68%
Potassium
140 mg
TOP 73%
Selenium
2.5 µg
TOP 74%
Phosphorus
50 mg
TOP 77%
Choline
10.2 mg
TOP 85%
Magnesium
2 mg
TOP 96%
Vitamin coverage chart
Vitamin A:
1088 IU of 5,000 IU
22%
Vitamin E :
0.28 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
2.9 mg of 90 mg
3%
Vitamin B1:
0.024 mg of 1 mg
2%
Vitamin B2:
0.063 mg of 1 mg
5%
Vitamin B3:
1.127 mg of 16 mg
7%
Vitamin B5:
0.18 mg of 5 mg
4%
Vitamin B6:
0.055 mg of 1 mg
4%
Folate:
6 µg of 400 µg
2%
Vitamin B12:
0.26 µg of 2 µg
11%
Vitamin K:
3.1 µg of 120 µg
3%
Vitamin chart - relative view
Vitamin A
1088 IU
TOP 19%
Vitamin C
2.9 mg
TOP 33%
Vitamin B12
0.26 µg
TOP 56%
Vitamin K
3.1 µg
TOP 60%
Vitamin B3
1.127 mg
TOP 67%
Vitamin E
0.28 mg
TOP 68%
Folate
6 µg
TOP 76%
Vitamin B6
0.055 mg
TOP 77%
Vitamin B2
0.063 mg
TOP 77%
Vitamin B5
0.18 mg
TOP 83%
Vitamin B1
0.024 mg
TOP 85%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 8%
3.97 g of 50 g
8%
Fats:
Daily Value: 2%
1.11 g of 65 g
2%
Carbs:
Daily Value: 3%
10.08 g of 300 g
3%
Water:
Daily Value: 4%
83.34 g of 2,000 g
4%
Other:
1.5 g
Protein quality breakdown
Tryptophan:
47 mg of 280 mg
17%
Threonine:
194 mg of 1,050 mg
18%
Isoleucine:
247 mg of 1,400 mg
18%
Leucine:
374 mg of 2,730 mg
14%
Lysine:
387 mg of 2,100 mg
18%
Methionine:
103 mg of 1,050 mg
10%
Phenylalanine:
201 mg of 1,750 mg
11%
Valine:
265 mg of 1,820 mg
15%
Histidine:
115 mg of 700 mg
16%
Fat type information
Saturated Fat:
0.554 g
Monounsaturated Fat:
0.465 g
Polyunsaturated fat:
0.047 g
Fiber content ratio for Chunky Beef Soup
Sugar:
0.67 g
Fiber:
0.6 g
Other:
8.81 g
All nutrients for Chunky Beef Soup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 66kcal | 3% | 82% |
1.4 times more than Orange
|
| Protein | 3.97g | 9% | 66% |
1.4 times more than Broccoli
|
| Fats | 1.11g | 2% | 74% |
30 times less than Cheddar Cheese
|
| Vitamin C | 2.9mg | 3% | 33% |
18.3 times less than Lemon
|
| Net carbs | 9.48g | N/A | 47% |
5.7 times less than Chocolate
|
| Carbs | 10.08g | 3% | 49% |
2.8 times less than Rice
|
| Cholesterol | 6mg | 2% | 51% |
62.2 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.97mg | 12% | 61% |
2.7 times less than Beef broiled
|
| Calcium | 13mg | 1% | 68% |
9.6 times less than Milk
|
| Potassium | 140mg | 4% | 73% |
1.1 times less than Cucumber
|
| Magnesium | 2mg | 0% | 96% |
70 times less than Almond
|
| Sugar | 0.67g | N/A | 69% |
13.4 times less than Coca-Cola
|
| Fiber | 0.6g | 2% | 55% |
4 times less than Orange
|
| Copper | 0.1mg | 11% | 53% |
1.4 times less than Shiitake
|
| Zinc | 1.1mg | 10% | 52% |
5.7 times less than Beef broiled
|
| Phosphorus | 50mg | 7% | 77% |
3.6 times less than Chicken meat
|
| Sodium | 338mg | 15% | 31% |
1.4 times less than White Bread
|
| Vitamin A | 1088IU | 22% | 19% |
15.4 times less than Carrot
|
| Vitamin A RAE | 54µg | 6% | 33% | |
| Vitamin E | 0.28mg | 2% | 68% |
5.2 times less than Kiwifruit
|
| Selenium | 2.5µg | 5% | 74% | |
| Manganese | 0.1mg | 4% | 61% | |
| Vitamin B1 | 0.02mg | 2% | 85% |
11.1 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 77% |
2.1 times less than Avocado
|
| Vitamin B3 | 1.13mg | 7% | 67% |
8.5 times less than Turkey meat
|
| Vitamin B5 | 0.18mg | 4% | 83% |
6.3 times less than Sunflower seed
|
| Vitamin B6 | 0.06mg | 4% | 77% |
2.2 times less than Oat
|
| Vitamin B12 | 0.26µg | 11% | 56% |
2.7 times less than Pork
|
| Vitamin K | 3.1µg | 3% | 60% |
32.8 times less than Broccoli
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprout
|
| Saturated Fat | 0.55g | 3% | 68% |
10.6 times less than Beef broiled
|
| Monounsaturated Fat | 0.47g | N/A | 72% |
21.1 times less than Avocado
|
| Polyunsaturated fat | 0.05g | N/A | 90% |
1003.7 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 86% |
6.5 times less than Chicken meat
|
| Threonine | 0.19mg | 0% | 83% |
3.7 times less than Beef broiled
|
| Isoleucine | 0.25mg | 0% | 83% |
3.7 times less than Salmon raw
|
| Leucine | 0.37mg | 0% | 85% |
6.5 times less than Tuna Bluefin
|
| Lysine | 0.39mg | 0% | 78% |
1.2 times less than Tofu
|
| Methionine | 0.1mg | 0% | 83% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.2mg | 0% | 86% |
3.3 times less than Egg
|
| Valine | 0.27mg | 0% | 84% |
7.7 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 85% |
6.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 66
% Daily Value*
2%
Total Fat
1g
5%
Saturated Fat 1g
2%
Cholesterol 6mg
15%
Sodium 338mg
3%
Total Carbohydrate
10g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
1mg
13%
Potassium
140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chunky Beef Soup nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.