Chunky Beef Soup vs. Turkey soup — In-Depth Nutrition Comparison
Compare
The main differences between Chunky Beef Soup and Turkey soup
- Chunky Beef Soup contains less Vitamin B12, Vitamin A RAE, and Vitamin B6 than Turkey soup.
- Daily need coverage for Vitamin B12 from Turkey soup is 27% higher.
Food types used in this article are Soup, chunky beef, canned, ready-to-serve and Soup, turkey, chunky, canned, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+19.8%
Contains
more
Phosphorus
+13.6%
Contains
less
Sodium
-13.6%
Contains
more
Zinc
+22.2%
Contains
more
Calcium
+61.5%
Contains
more
Magnesium
+400%
Equal in Potassium - 153
Equal in Copper - 0.1
Equal in Manganese - 0.1
Contains
more
Iron
+19.8%
Contains
more
Phosphorus
+13.6%
Contains
less
Sodium
-13.6%
Contains
more
Zinc
+22.2%
Contains
more
Calcium
+61.5%
Contains
more
Magnesium
+400%
Equal in Potassium - 153
Equal in Copper - 0.1
Equal in Manganese - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+60%
Contains
more
Vitamin B2
+40%
Contains
more
Folate
+20%
Contains
more
Vitamin A
+178.7%
Contains
more
Vitamin B3
+34.9%
Contains
more
Vitamin B5
+116.7%
Contains
more
Vitamin B6
+136.4%
Contains
more
Vitamin B12
+246.2%
Equal in Vitamin C - 2.7
Contains
more
Vitamin B1
+60%
Contains
more
Vitamin B2
+40%
Contains
more
Folate
+20%
Contains
more
Vitamin A
+178.7%
Contains
more
Vitamin B3
+34.9%
Contains
more
Vitamin B5
+116.7%
Contains
more
Vitamin B6
+136.4%
Contains
more
Vitamin B12
+246.2%
Equal in Vitamin C - 2.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+69.1%
Contains
more
Fats
+68.5%
Equal in Protein - 4.33
Equal in Water - 86.37
Equal in Other - 1.47
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Contains
more
Carbs
+69.1%
Contains
more
Fats
+68.5%
Equal in Protein - 4.33
Equal in Water - 86.37
Equal in Other - 1.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+61.3%
Contains
more
Polyunsaturated fat
+878.7%
Equal in Saturated Fat - 0.52
Saturated Fat:
0.554 g
Monounsaturated Fat:
0.465 g
Polyunsaturated fat:
0.047 g
Saturated Fat:
0.52 g
Monounsaturated Fat:
0.75 g
Polyunsaturated fat:
0.46 g
Contains
more
Monounsaturated Fat
+61.3%
Contains
more
Polyunsaturated fat
+878.7%
Equal in Saturated Fat - 0.52
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.48g | 5.96g |
|
| Protein | 3.97g | 4.33g |
|
| Fats | 1.11g | 1.87g |
|
| Carbs | 10.08g | 5.96g |
|
| Calories | 66kcal | 57kcal |
|
| Sugar | 0.67g |
|
|
| Fiber | 0.6g |
|
|
| Calcium | 13mg | 21mg |
|
| Iron | 0.97mg | 0.81mg |
|
| Magnesium | 2mg | 10mg |
|
| Phosphorus | 50mg | 44mg |
|
| Potassium | 140mg | 153mg |
|
| Sodium | 338mg | 391mg |
|
| Zinc | 1.1mg | 0.9mg |
|
| Copper | 0.1mg | 0.1mg | |
| Manganese | 0.1mg | 0.1mg | |
| Selenium | 2.5µg |
|
|
| Vitamin A | 1088IU | 3032IU |
|
| Vitamin A RAE | 54µg | 152µg |
|
| Vitamin E | 0.28mg |
|
|
| Vitamin C | 2.9mg | 2.7mg |
|
| Vitamin B1 | 0.024mg | 0.015mg |
|
| Vitamin B2 | 0.063mg | 0.045mg |
|
| Vitamin B3 | 1.127mg | 1.52mg |
|
| Vitamin B5 | 0.18mg | 0.39mg |
|
| Vitamin B6 | 0.055mg | 0.13mg |
|
| Folate | 6µg | 5µg |
|
| Vitamin B12 | 0.26µg | 0.9µg |
|
| Vitamin K | 3.1µg |
|
|
| Tryptophan | 0.047mg | 0.042mg |
|
| Threonine | 0.194mg | 0.171mg |
|
| Isoleucine | 0.247mg | 0.218mg |
|
| Leucine | 0.374mg | 0.331mg |
|
| Lysine | 0.387mg | 0.343mg |
|
| Methionine | 0.103mg | 0.091mg |
|
| Phenylalanine | 0.201mg | 0.177mg |
|
| Valine | 0.265mg | 0.234mg |
|
| Histidine | 0.115mg | 0.101mg |
|
| Cholesterol | 6mg | 4mg |
|
| Saturated Fat | 0.554g | 0.52g |
|
| Monounsaturated Fat | 0.465g | 0.75g |
|
| Polyunsaturated fat | 0.047g | 0.46g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
34%
Minerals Daily Need Coverage Score
21%
20%
Comparison summary
Which food is lower in Sugar?
Turkey soup is lower in Sugar (difference - 0.67g)
Which food is lower in Cholesterol?
Turkey soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Turkey soup is lower in Saturated Fat (difference - 0.034g)
Which food contains less Sodium?
Chunky Beef Soup contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.