Chunky Beef Soup nutrition: calories, carbs, GI, protein, fiber, fats
Soup, chunky beef, canned, ready-to-serve
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chunky Beef Soup
| Calories ⓘ Calories for selected serving | 66 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (245 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.6 (acidic) |
Chunky Beef Soup calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 66 | |
| Calories in 1 cup | 162 | 245 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3264IU of 5,000IU
65%
Vitamin E:
0.84mg of 15mg
5.6%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
8.7mg of 90mg
9.7%
Vitamin B1:
0.07mg of 1mg
6%
Vitamin B2:
0.19mg of 1mg
15%
Vitamin B3:
3.4mg of 16mg
21%
Vitamin B5:
0.54mg of 5mg
11%
Vitamin B6:
0.17mg of 1mg
13%
Folate:
18µg of 400µg
4.5%
Vitamin B12:
0.78µg of 2µg
33%
Choline:
31mg of 550mg
5.6%
Vitamin K:
9.3µg of 120µg
7.8%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 8%
4 g of 50 g
4 g (8% of DV )
Fats:
Daily Value: 2%
1.1 g of 65 g
1.1 g (2% of DV )
Carbs:
Daily Value: 3%
10.1 g of 300 g
10.1 g (3% of DV )
Water:
Daily Value: 4%
83.3 g of 2,000 g
83.3 g (4% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
141mg of 280mg
50%
Threonine:
582mg of 1,050mg
55%
Isoleucine:
741mg of 1,400mg
53%
Leucine:
1122mg of 2,730mg
41%
Lysine:
1161mg of 2,100mg
55%
Methionine:
309mg of 1,050mg
29%
Phenylalanine:
603mg of 1,750mg
34%
Valine:
795mg of 1,820mg
44%
Histidine:
345mg of 700mg
49%
Fat type information
Saturated Fat:
0.55 g
Monounsaturated Fat:
0.47 g
Polyunsaturated fat:
0.05 g
Fiber content ratio for Chunky Beef Soup
Sugar:
0.67 g
Fiber:
0.6 g
Other:
8.8 g
All nutrients for Chunky Beef Soup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 66kcal | 3% | 82% |
1.4 times more than Orange
|
| Protein | 4g | 9% | 66% |
1.4 times more than Broccoli
|
| Fats | 1.1g | 2% | 74% |
30 times less than Cheese
|
| Vitamin C | 2.9mg | 3% | 33% |
18.3 times less than Lemon
|
| Net carbs | 9.5g | N/A | 47% |
5.7 times less than Chocolate
|
| Carbs | 10g | 3% | 49% |
2.8 times less than Rice
|
| Cholesterol | 6mg | 2% | 51% |
62.2 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 2mg | 0% | 96% |
70 times less than Almonds
|
| Calcium | 13mg | 1% | 68% |
9.6 times less than Milk
|
| Potassium | 140mg | 4% | 73% |
1.1 times less than Cucumber
|
| Iron | 0.97mg | 12% | 61% |
2.7 times less than Beef broiled
|
| Sugar | 0.67g | N/A | 69% |
13.4 times less than Coca-Cola
|
| Fiber | 0.6g | 2% | 55% |
4 times less than Orange
|
| Copper | 0.1mg | 11% | 53% |
1.4 times less than Shiitake
|
| Zinc | 1.1mg | 10% | 52% |
5.7 times less than Beef broiled
|
| Phosphorus | 50mg | 7% | 77% |
3.6 times less than Chicken meat
|
| Sodium | 338mg | 15% | 31% |
1.4 times less than White Bread
|
| Vitamin A | 54µg | 6% | 33% | |
| Vitamin E | 0.28mg | 2% | 68% |
5.2 times less than Kiwi
|
| Manganese | 0.1mg | 4% | 61% | |
| Selenium | 2.5µg | 5% | 74% | |
| Vitamin B1 | 0.02mg | 2% | 85% |
11.1 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 77% |
2.1 times less than Avocado
|
| Vitamin B3 | 1.1mg | 7% | 67% |
8.5 times less than Turkey meat
|
| Vitamin B5 | 0.18mg | 4% | 83% |
6.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 4% | 77% |
2.2 times less than Oat
|
| Vitamin B12 | 0.26µg | 11% | 56% |
2.7 times less than Pork
|
| Vitamin K | 3.1µg | 3% | 60% |
32.8 times less than Broccoli
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprouts
|
| Saturated Fat | 0.55g | 3% | 68% |
10.6 times less than Beef broiled
|
| Choline | 10mg | 2% | 85% | |
| Monounsaturated Fat | 0.47g | N/A | 72% |
21.1 times less than Avocado
|
| Polyunsaturated fat | 0.05g | N/A | 90% |
1003.7 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 86% |
6.5 times less than Chicken meat
|
| Threonine | 0.19mg | 0% | 83% |
3.7 times less than Beef broiled
|
| Isoleucine | 0.25mg | 0% | 83% |
3.7 times less than Salmon raw
|
| Leucine | 0.37mg | 0% | 85% |
6.5 times less than Tuna Bluefin
|
| Lysine | 0.39mg | 0% | 78% |
1.2 times less than Tofu
|
| Methionine | 0.1mg | 0% | 83% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.2mg | 0% | 86% |
3.3 times less than Egg
|
| Valine | 0.27mg | 0% | 84% |
7.7 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 85% |
6.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 66
% Daily Value*
1.7%
Total Fat
1.1g
2.5%
Saturated Fat 0.55g
0
Trans Fat
0g
2%
Cholesterol 6mg
15%
Sodium 338mg
3.4%
Total Carbohydrate
10g
2.4%
Dietary Fiber
0.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4g
Vitamin D
0mcg
0
Calcium
13mg
1.3%
Iron
0.97mg
12%
Potassium
140mg
4.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chunky Beef Soup nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.