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Chunky Beef Soup nutrition: calories, carbs, GI, protein, fiber, fats

Soup, chunky beef, canned, ready-to-serve
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chunky Beef Soup

Chunky Beef Soup
Calories  ⓘ Calories for selected serving 66 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 9 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (245 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.6 (acidic)
TOP 19% Vitamin A ⓘHigher in Vitamin A content than 81% of foods
TOP 31% Sodium ⓘHigher in Sodium content than 69% of foods
TOP 33% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 67% of foods
TOP 33% Vitamin C ⓘHigher in Vitamin C content than 67% of foods
TOP 38% Alpha Carotene ⓘHigher in Alpha Carotene content than 62% of foods

Chunky Beef Soup calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 66
Calories in 1 cup 162 245 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 3.9% 36% 1.4% 21% 12% 44% 30% 33% 13% 14%
Calcium: 39mg of 1,000mg 3.9%
Iron: 2.9mg of 8mg 36%
Magnesium: 6mg of 420mg 1.4%
Phosphorus: 150mg of 700mg 21%
Potassium: 420mg of 3,400mg 12%
Sodium: 1014mg of 2,300mg 44%
Zinc: 3.3mg of 11mg 30%
Copper: 0.3mg of 1mg 33%
Manganese: 0.3mg of 2mg 13%
Selenium: 7.5µg of 55µg 14%

Mineral chart - relative view

338 mg
TOP 31%
1.1 mg
TOP 52%
0.1 mg
TOP 53%
0.1 mg
TOP 61%
0.97 mg
TOP 61%
13 mg
TOP 68%
140 mg
TOP 73%
2.5 µg
TOP 74%
50 mg
TOP 77%
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 65% 5.6% 0% 9.7% 6% 15% 21% 11% 13% 4.5% 33% 5.6% 7.8%
Vitamin A: 3264IU of 5,000IU 65%
Vitamin E : 0.84mg of 15mg 5.6%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 8.7mg of 90mg 9.7%
Vitamin B1: 0.07mg of 1mg 6%
Vitamin B2: 0.19mg of 1mg 15%
Vitamin B3: 3.4mg of 16mg 21%
Vitamin B5: 0.54mg of 5mg 11%
Vitamin B6: 0.17mg of 1mg 13%
Folate: 18µg of 400µg 4.5%
Vitamin B12: 0.78µg of 2µg 33%
Choline: 31mg of 550mg 5.6%
Vitamin K: 9.3µg of 120µg 7.8%

Vitamin chart - relative view

1088 IU
TOP 19%
2.9 mg
TOP 33%
0.26 µg
TOP 56%
3.1 µg
TOP 60%
1.1 mg
TOP 67%
0.28 mg
TOP 68%
6 µg
TOP 76%
0.06 mg
TOP 77%
0.06 mg
TOP 77%
0.18 mg
TOP 83%
0.02 mg
TOP 85%
10 mg
TOP 85%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

4% 2% 11% 82% 2%
Protein:
Daily Value: 8%
4 g of 50 g
4 g (8% of DV )
Fats:
Daily Value: 2%
1.1 g of 65 g
1.1 g (2% of DV )
Carbs:
Daily Value: 3%
10.1 g of 300 g
10.1 g (3% of DV )
Water:
Daily Value: 4%
83.3 g of 2,000 g
83.3 g (4% of DV )
Other:
1.5 g
1.5 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 50% 55% 53% 41% 55% 29% 34% 44% 49%
Tryptophan: 141mg of 280mg 50%
Threonine: 582mg of 1,050mg 55%
Isoleucine: 741mg of 1,400mg 53%
Leucine: 1122mg of 2,730mg 41%
Lysine: 1161mg of 2,100mg 55%
Methionine: 309mg of 1,050mg 29%
Phenylalanine: 603mg of 1,750mg 34%
Valine: 795mg of 1,820mg 44%
Histidine: 345mg of 700mg 49%

Fat type information

52% 44% 4%
Saturated Fat: 0.55 g
Monounsaturated Fat: 0.47 g
Polyunsaturated fat: 0.05 g

Fiber content ratio for Chunky Beef Soup

7% 6% 87%
Sugar: 0.67 g
Fiber: 0.6 g
Other: 8.8 g

All nutrients for Chunky Beef Soup per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 66kcal 3% 82% 1.4 times more than OrangeOrange
Protein 4g 9% 66% 1.4 times more than BroccoliBroccoli
Fats 1.1g 2% 74% 30 times less than CheeseCheese
Vitamin C 2.9mg 3% 33% 18.3 times less than LemonLemon
Net carbs 9.5g N/A 47% 5.7 times less than ChocolateChocolate
Carbs 10g 3% 49% 2.8 times less than RiceRice
Cholesterol 6mg 2% 51% 62.2 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 2mg 0% 96% 70 times less than AlmondAlmond
Calcium 13mg 1% 68% 9.6 times less than MilkMilk
Potassium 140mg 4% 73% 1.1 times less than CucumberCucumber
Iron 0.97mg 12% 61% 2.7 times less than Beef broiledBeef broiled
Sugar 0.67g N/A 69% 13.4 times less than Coca-ColaCoca-Cola
Fiber 0.6g 2% 55% 4 times less than OrangeOrange
Copper 0.1mg 11% 53% 1.4 times less than ShiitakeShiitake
Zinc 1.1mg 10% 52% 5.7 times less than Beef broiledBeef broiled
Phosphorus 50mg 7% 77% 3.6 times less than Chicken meatChicken meat
Sodium 338mg 15% 31% 1.4 times less than White BreadWhite Bread
Vitamin A 1088IU 22% 19% 15.4 times less than CarrotCarrot
Vitamin A RAE 54µg 6% 33%
Vitamin E 0.28mg 2% 68% 5.2 times less than KiwifruitKiwifruit
Manganese 0.1mg 4% 61%
Selenium 2.5µg 5% 74%
Vitamin B1 0.02mg 2% 85% 11.1 times less than Pea rawPea raw
Vitamin B2 0.06mg 5% 77% 2.1 times less than AvocadoAvocado
Vitamin B3 1.1mg 7% 67% 8.5 times less than Turkey meatTurkey meat
Vitamin B5 0.18mg 4% 83% 6.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.06mg 4% 77% 2.2 times less than OatOat
Vitamin B12 0.26µg 11% 56% 2.7 times less than PorkPork
Vitamin K 3.1µg 3% 60% 32.8 times less than BroccoliBroccoli
Folate 6µg 2% 76% 10.2 times less than Brussels sproutBrussels sprout
Choline 10mg 2% 85%
Saturated Fat 0.55g 3% 68% 10.6 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.47g N/A 72% 21.1 times less than AvocadoAvocado
Polyunsaturated fat 0.05g N/A 90% 1003.7 times less than WalnutWalnut
Tryptophan 0.05mg 0% 86% 6.5 times less than Chicken meatChicken meat
Threonine 0.19mg 0% 83% 3.7 times less than Beef broiledBeef broiled
Isoleucine 0.25mg 0% 83% 3.7 times less than Salmon rawSalmon raw
Leucine 0.37mg 0% 85% 6.5 times less than Tuna BluefinTuna Bluefin
Lysine 0.39mg 0% 78% 1.2 times less than TofuTofu
Methionine 0.1mg 0% 83% 1.1 times more than QuinoaQuinoa
Phenylalanine 0.2mg 0% 86% 3.3 times less than EggEgg
Valine 0.27mg 0% 84% 7.7 times less than Soybean rawSoybean raw
Histidine 0.12mg 0% 85% 6.5 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 66
% Daily Value*
1.7%
Total Fat 1.1g
2.5%
Saturated Fat 0.55g
0
Trans Fat 0g
2%
Cholesterol 6mg
15%
Sodium 338mg
3.4%
Total Carbohydrate 10g
2.4%
Dietary Fiber 0.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein 4g
Vitamin D 0mcg 0

Calcium 13mg 1.3%

Iron 0.97mg 12%

Potassium 140mg 4.1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Chunky Beef Soup nutrition infographic

Chunky Beef Soup nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.