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  6. Cinnamon roll vs. Cheese crackers

Cinnamon roll vs. Cheese crackers — In-Depth Nutrition Comparison

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How are Cinnamon roll and Cheese crackers different?

  • Cheese crackers are higher than Cinnamon roll in Iron, Vitamin B1, Vitamin B3, Folate, Vitamin B2, Manganese, Vitamin B6, and Phosphorus.
  • Cheese crackers covers your daily need of Iron 44% more than Cinnamon roll.
  • Cinnamon roll contains 2 times more Saturated Fat than Cheese crackers. Cinnamon roll contains 12.649g of Saturated Fat, while Cheese crackers contain 5.288g.

Cinnamon buns, frosted (includes honey buns) and Crackers, cheese, regular types were used in this article.

Infographic

Cinnamon roll vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
2
:
8
Cheese crackers
Cheese crackers
Contains more Calcium +34.6%
Contains less Sodium -68.7%
Contains more Iron +256.2%
Contains more Magnesium +78.6%
Contains more Phosphorus +52.7%
Contains more Potassium +52.9%
Contains more Zinc +124.5%
Contains more Copper +101.6%
Contains more Manganese +92.5%
Equal in Selenium - 13.5
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Contains more Calcium +34.6%
Contains less Sodium -68.7%
Contains more Iron +256.2%
Contains more Magnesium +78.6%
Contains more Phosphorus +52.7%
Contains more Potassium +52.9%
Contains more Zinc +124.5%
Contains more Copper +101.6%
Contains more Manganese +92.5%
Equal in Selenium - 13.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
2
:
9
Cheese crackers
Cheese crackers
Contains more Vitamin C +∞%
Contains more Vitamin K +61.7%
Contains more Vitamin A +7700%
Contains more Vitamin E +90.4%
Contains more Vitamin B1 +166.4%
Contains more Vitamin B2 +144.9%
Contains more Vitamin B3 +154.3%
Contains more Vitamin B5 +40.1%
Contains more Vitamin B6 +347.4%
Contains more Folate +111.1%
Contains more Vitamin B12 +112.5%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Contains more Vitamin C +∞%
Contains more Vitamin K +61.7%
Contains more Vitamin A +7700%
Contains more Vitamin E +90.4%
Contains more Vitamin B1 +166.4%
Contains more Vitamin B2 +144.9%
Contains more Vitamin B3 +154.3%
Contains more Vitamin B5 +40.1%
Contains more Vitamin B6 +347.4%
Contains more Folate +111.1%
Contains more Vitamin B12 +112.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
3
Cheese crackers
Cheese crackers
Contains more Fats +17%
Contains more Water +434.6%
Contains more Protein +145.6%
Contains more Carbs +22.3%
Contains more Other +147.1%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more Fats +17%
Contains more Water +434.6%
Contains more Protein +145.6%
Contains more Carbs +22.3%
Contains more Other +147.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
1
:
2
Cheese crackers
Cheese crackers
Contains more Monounsaturated Fat +51.9%
Contains less Saturated Fat -58.2%
Contains more Polyunsaturated fat +174.5%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Contains more Monounsaturated Fat +51.9%
Contains less Saturated Fat -58.2%
Contains more Polyunsaturated fat +174.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
3
:
2
Cheese crackers
Cheese crackers
Contains more Sucrose +∞%
Contains more Glucose +916.7%
Contains more Fructose +200%
Contains more Starch +220.7%
Contains more Maltose +168.5%
Cinnamon roll
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Cheese crackers
92% 7%
Starch: 52.56 g
Sucrose: 0 g
Glucose: 0.3 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 3.84 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +916.7%
Contains more Fructose +200%
Contains more Starch +220.7%
Contains more Maltose +168.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Cheese crackers
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Cheese crackers Opinion
Net carbs 47.4g 57.12g Cheese crackers
Protein 4.45g 10.93g Cheese crackers
Fats 26.61g 22.74g Cinnamon roll
Carbs 48.6g 59.42g Cheese crackers
Calories 452kcal 489kcal Cheese crackers
Starch 16.39g 52.56g Cheese crackers
Fructose 1.11g 0.37g Cinnamon roll
Sugar 25.7g 4.53g Cheese crackers
Fiber 1.2g 2.3g Cheese crackers
Calcium 183mg 136mg Cinnamon roll
Iron 1.37mg 4.88mg Cheese crackers
Magnesium 14mg 25mg Cheese crackers
Phosphorus 131mg 200mg Cheese crackers
Potassium 102mg 156mg Cheese crackers
Sodium 305mg 973mg Cinnamon roll
Zinc 0.53mg 1.19mg Cheese crackers
Copper 0.062mg 0.125mg Cheese crackers
Manganese 0.292mg 0.562mg Cheese crackers
Selenium 13µg 13.5µg Cheese crackers
Vitamin A 2IU 156IU Cheese crackers
Vitamin A RAE 0µg 17µg Cheese crackers
Vitamin E 1.15mg 2.19mg Cheese crackers
Vitamin D 0IU 1IU Cheese crackers
Vitamin C 0.3mg 0mg Cinnamon roll
Vitamin B1 0.211mg 0.562mg Cheese crackers
Vitamin B2 0.138mg 0.338mg Cheese crackers
Vitamin B3 2.404mg 6.113mg Cheese crackers
Vitamin B5 0.337mg 0.472mg Cheese crackers
Vitamin B6 0.038mg 0.17mg Cheese crackers
Folate 72µg 152µg Cheese crackers
Vitamin B12 0.16µg 0.34µg Cheese crackers
Vitamin K 15.2µg 9.4µg Cinnamon roll
Tryptophan 0.068mg 0.129mg Cheese crackers
Threonine 0.176mg 0.295mg Cheese crackers
Isoleucine 0.226mg 0.424mg Cheese crackers
Leucine 0.41mg 0.744mg Cheese crackers
Lysine 0.215mg 0.418mg Cheese crackers
Methionine 0.104mg 0.194mg Cheese crackers
Phenylalanine 0.264mg 0.49mg Cheese crackers
Valine 0.255mg 0.478mg Cheese crackers
Histidine 0.126mg 0.245mg Cheese crackers
Cholesterol 5mg 3mg Cheese crackers
Trans Fat 0.295g 0.542g Cinnamon roll
Saturated Fat 12.649g 5.288g Cheese crackers
Omega-3 - EPA 0.002g 0.001g Cinnamon roll
Omega-3 - DPA 0g 0.001g Cheese crackers
Monounsaturated Fat 8.723g 5.744g Cinnamon roll
Polyunsaturated fat 3.676g 10.09g Cheese crackers
Omega-6 - Eicosadienoic acid 0.006g 0.007g Cheese crackers
Omega-6 - Linoleic acid 3.352g 9.25g Cheese crackers
Omega-3 - ALA 0.225g 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Cheese crackers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
53%
Cheese crackers
Minerals Daily Need Coverage Score
37%
Cinnamon roll
69%
Cheese crackers

Comparison summary

Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 668mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 21.17g)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Cheese crackers
Cheese crackers is lower in Saturated Fat (difference - 7.361g)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.