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  6. Cinnamon roll vs. Coffeecake

Cinnamon roll vs. Coffeecake — In-Depth Nutrition Comparison

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What are the differences between Cinnamon roll and Coffeecake?

  • Cinnamon roll is higher in Calcium, Vitamin B3, Iron, Vitamin B1, and Folate, yet Coffeecake is higher in Vitamin A RAE, Vitamin B12, and Potassium.
  • Cinnamon roll's daily need coverage for Saturated Fat is 36% more.
  • Cinnamon roll has 4 times more Vitamin B3 than Coffeecake. While Cinnamon roll has 2.404mg of Vitamin B3, Coffeecake has only 0.682mg.
  • The amount of Saturated Fat in Coffeecake is lower.

We used Cinnamon buns, frosted (includes honey buns) and Coffeecake, cheese types in this article.

Infographic

Cinnamon roll vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
6
:
4
Coffeecake
Coffeecake
Contains more Calcium +210.2%
Contains more Iron +114.1%
Contains more Phosphorus +29.7%
Contains more Copper +19.2%
Contains more Manganese +69.8%
Contains more Potassium +183.3%
Contains more Zinc +11.3%
Equal in Magnesium - 15
Equal in Selenium - 13.3
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Calcium +210.2%
Contains more Iron +114.1%
Contains more Phosphorus +29.7%
Contains more Copper +19.2%
Contains more Manganese +69.8%
Contains more Potassium +183.3%
Contains more Zinc +11.3%
Equal in Magnesium - 15
Equal in Selenium - 13.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
8
:
4
Coffeecake
Coffeecake
Contains more Vitamin C +200%
Contains more Vitamin B1 +101%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B3 +252.5%
Contains more Folate +84.6%
Contains more Vitamin A +14250%
Contains more Vitamin B5 +18.7%
Contains more Vitamin B6 +52.6%
Contains more Vitamin B12 +112.5%
Equal in Vitamin B2 - 0.125
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin C +200%
Contains more Vitamin B1 +101%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B3 +252.5%
Contains more Folate +84.6%
Contains more Vitamin A +14250%
Contains more Vitamin B5 +18.7%
Contains more Vitamin B6 +52.6%
Contains more Vitamin B12 +112.5%
Equal in Vitamin B2 - 0.125

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
3
:
2
Coffeecake
Coffeecake
Contains more Fats +75.1%
Contains more Protein +57.3%
Contains more Water +69.7%
Equal in Carbs - 44.3
Equal in Other - 1.3
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Fats +75.1%
Contains more Protein +57.3%
Contains more Water +69.7%
Equal in Carbs - 44.3
Equal in Other - 1.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Coffeecake
Coffeecake
Contains more Monounsaturated Fat +22.4%
Contains more Polyunsaturated fat +123.5%
Contains less Saturated Fat -57.4%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains more Monounsaturated Fat +22.4%
Contains more Polyunsaturated fat +123.5%
Contains less Saturated Fat -57.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Coffeecake
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Coffeecake Opinion
Net carbs 47.4g 43.3g Cinnamon roll
Protein 4.45g 7g Coffeecake
Fats 26.61g 15.2g Cinnamon roll
Carbs 48.6g 44.3g Cinnamon roll
Calories 452kcal 339kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g Coffeecake
Fiber 1.2g 1g Cinnamon roll
Calcium 183mg 59mg Cinnamon roll
Iron 1.37mg 0.64mg Cinnamon roll
Magnesium 14mg 15mg Coffeecake
Phosphorus 131mg 101mg Cinnamon roll
Potassium 102mg 289mg Coffeecake
Sodium 305mg 339mg Cinnamon roll
Zinc 0.53mg 0.59mg Coffeecake
Copper 0.062mg 0.052mg Cinnamon roll
Manganese 0.292mg 0.172mg Cinnamon roll
Selenium 13µg 13.3µg Coffeecake
Vitamin A 2IU 287IU Coffeecake
Vitamin A RAE 0µg 86µg Coffeecake
Vitamin E 1.15mg Cinnamon roll
Vitamin C 0.3mg 0.1mg Cinnamon roll
Vitamin B1 0.211mg 0.105mg Cinnamon roll
Vitamin B2 0.138mg 0.125mg Cinnamon roll
Vitamin B3 2.404mg 0.682mg Cinnamon roll
Vitamin B5 0.337mg 0.4mg Coffeecake
Vitamin B6 0.038mg 0.058mg Coffeecake
Folate 72µg 39µg Cinnamon roll
Vitamin B12 0.16µg 0.34µg Coffeecake
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.068mg 0.076mg Coffeecake
Threonine 0.176mg 0.26mg Coffeecake
Isoleucine 0.226mg 0.326mg Coffeecake
Leucine 0.41mg 0.568mg Coffeecake
Lysine 0.215mg 0.401mg Coffeecake
Methionine 0.104mg 0.144mg Coffeecake
Phenylalanine 0.264mg 0.352mg Coffeecake
Valine 0.255mg 0.361mg Coffeecake
Histidine 0.126mg 0.186mg Coffeecake
Cholesterol 5mg 85mg Cinnamon roll
Trans Fat 0.295g Coffeecake
Saturated Fat 12.649g 5.391g Coffeecake
Omega-3 - DHA 0g 0.006g Coffeecake
Omega-3 - EPA 0.002g 0.001g Cinnamon roll
Monounsaturated Fat 8.723g 7.129g Cinnamon roll
Polyunsaturated fat 3.676g 1.645g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
16%
Coffeecake
Minerals Daily Need Coverage Score
37%
Cinnamon roll
29%
Coffeecake

Comparison summary

Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated Fat?
Coffeecake
Coffeecake is lower in Saturated Fat (difference - 7.258g)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 80mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.