Cinnamon roll vs. Coffeecake — In-Depth Nutrition Comparison
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What are the differences between Cinnamon roll and Coffeecake?
- Cinnamon roll is higher in Calcium, Vitamin B3, Iron, Vitamin B1, and Folate, yet Coffeecake is higher in Vitamin A, Vitamin B12, and Potassium.
- Cinnamon roll's daily need coverage for Saturated Fat is 36% more.
- Cinnamon roll has 4 times more Vitamin B3 than Coffeecake. While Cinnamon roll has 2.404mg of Vitamin B3, Coffeecake has only 0.682mg.
- The amount of Saturated Fat in Coffeecake is lower.
We used Cinnamon buns, frosted (includes honey buns) and Coffeecake, cheese types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +210.2% |
| Contains more IronIron | +114.1% |
| Contains more CopperCopper | +19.2% |
| Contains more PhosphorusPhosphorus | +29.7% |
| Contains less SodiumSodium | -10% |
| Contains more ManganeseManganese | +69.8% |
| Contains more PotassiumPotassium | +183.3% |
| Contains more ZincZinc | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101% |
| Contains more Vitamin B3Vitamin B3 | +252.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +84.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +14250% |
| Contains more Vitamin B5Vitamin B5 | +18.7% |
| Contains more Vitamin B6Vitamin B6 | +52.6% |
| Contains more Vitamin B12Vitamin B12 | +112.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more FatsFats | +75.1% |
| Contains more ProteinProtein | +57.3% |
| Contains more WaterWater | +69.7% |
~equal in
Carbs
~44.3g
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.649 g
Monounsaturated Fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated Fat:
Sat. Fat
5.391 g
Monounsaturated Fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains more Mono. FatMonounsaturated Fat | +22.4% |
| Contains more Poly. FatPolyunsaturated fat | +123.5% |
| Contains less Sat. FatSaturated Fat | -57.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 452kcal | 339kcal |
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| Protein | 4.45g | 7g |
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| Fats | 26.61g | 15.2g |
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| Vitamin C | 0.3mg | 0.1mg |
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| Net carbs | 47.4g | 43.3g |
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| Carbs | 48.6g | 44.3g |
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| Cholesterol | 5mg | 85mg |
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| Magnesium | 14mg | 15mg |
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| Calcium | 183mg | 59mg |
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| Potassium | 102mg | 289mg |
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| Iron | 1.37mg | 0.64mg |
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| Sugar | 25.7g |
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| Fiber | 1.2g | 1g |
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| Copper | 0.062mg | 0.052mg |
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| Zinc | 0.53mg | 0.59mg |
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| Starch | 16.39g |
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| Phosphorus | 131mg | 101mg |
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| Sodium | 305mg | 339mg |
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| Vitamin A | 2IU | 287IU |
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| Vitamin A | 0µg | 86µg |
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| Vitamin E | 1.15mg |
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| Manganese | 0.292mg | 0.172mg |
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| Selenium | 13µg | 13.3µg |
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| Vitamin B1 | 0.211mg | 0.105mg |
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| Vitamin B2 | 0.138mg | 0.125mg |
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| Vitamin B3 | 2.404mg | 0.682mg |
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| Vitamin B5 | 0.337mg | 0.4mg |
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| Vitamin B6 | 0.038mg | 0.058mg |
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| Vitamin B12 | 0.16µg | 0.34µg |
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| Vitamin K | 15.2µg |
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| Folate | 72µg | 39µg |
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| Trans Fat | 0.295g |
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| Choline | 10.6mg |
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| Saturated Fat | 12.649g | 5.391g |
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| Monounsaturated Fat | 8.723g | 7.129g |
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| Polyunsaturated fat | 3.676g | 1.645g |
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| Tryptophan | 0.068mg | 0.076mg |
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| Threonine | 0.176mg | 0.26mg |
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| Isoleucine | 0.226mg | 0.326mg |
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| Leucine | 0.41mg | 0.568mg |
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| Lysine | 0.215mg | 0.401mg |
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| Methionine | 0.104mg | 0.144mg |
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| Phenylalanine | 0.264mg | 0.352mg |
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| Valine | 0.255mg | 0.361mg |
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| Histidine | 0.126mg | 0.186mg |
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| Fructose | 1.11g |
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| Omega-3 - EPA | 0.002g | 0.001g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - ALA | 0.225g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.352g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
15%
Minerals Daily Need Coverage Score
37%
29%
Comparison summary
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated Fat?
Coffeecake is lower in Saturated Fat (difference - 7.258g)
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.