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  6. Cinnamon roll vs. Hush puppies

Cinnamon roll vs. Hush puppies — In-Depth Nutrition Comparison

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The main differences between Cinnamon roll and Hush puppies

  • Cinnamon roll contains less Iron, Vitamin B2, Vitamin B1, Calcium, Phosphorus, Vitamin K, and Fiber than Hush puppies.
  • Daily need coverage for Saturated Fat from Cinnamon roll is 53% higher.
  • Hush puppies are lower in Saturated Fat.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Hush puppies, prepared from recipe.

Infographic

Cinnamon roll vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
2
:
8
Hush puppies
Hush puppies
Contains less Sodium -54.3%
Contains more Manganese +32.7%
Contains more Calcium +51.9%
Contains more Iron +121.9%
Contains more Magnesium +71.4%
Contains more Phosphorus +44.3%
Contains more Potassium +41.2%
Contains more Zinc +24.5%
Contains more Selenium +21.5%
Equal in Copper - 0.066
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Contains less Sodium -54.3%
Contains more Manganese +32.7%
Contains more Calcium +51.9%
Contains more Iron +121.9%
Contains more Magnesium +71.4%
Contains more Phosphorus +44.3%
Contains more Potassium +41.2%
Contains more Zinc +24.5%
Contains more Selenium +21.5%
Equal in Copper - 0.066

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
1
:
10
Hush puppies
Hush puppies
Contains more Vitamin C +50%
Contains more Vitamin A +9200%
Contains more Vitamin B1 +66.8%
Contains more Vitamin B2 +140.6%
Contains more Vitamin B3 +15.7%
Contains more Vitamin B6 +168.4%
Contains more Folate +23.6%
Contains more Vitamin B12 +18.8%
Contains more Vitamin K +55.3%
Equal in Vitamin E - 1.26
Equal in Vitamin B5 - 0.357
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Contains more Vitamin C +50%
Contains more Vitamin A +9200%
Contains more Vitamin B1 +66.8%
Contains more Vitamin B2 +140.6%
Contains more Vitamin B3 +15.7%
Contains more Vitamin B6 +168.4%
Contains more Folate +23.6%
Contains more Vitamin B12 +18.8%
Contains more Vitamin K +55.3%
Equal in Vitamin E - 1.26
Equal in Vitamin B5 - 0.357

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
3
Hush puppies
Hush puppies
Contains more Fats +97.1%
Contains more Protein +73%
Contains more Water +52.8%
Contains more Other +179.4%
Equal in Carbs - 46
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more Fats +97.1%
Contains more Protein +73%
Contains more Water +52.8%
Contains more Other +179.4%
Equal in Carbs - 46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
1
:
2
Hush puppies
Hush puppies
Contains more Monounsaturated Fat +167.3%
Contains less Saturated Fat -83.3%
Contains more Polyunsaturated fat +96.4%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Contains more Monounsaturated Fat +167.3%
Contains less Saturated Fat -83.3%
Contains more Polyunsaturated fat +96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Hush puppies
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Hush puppies Opinion
Net carbs 47.4g 43.2g Cinnamon roll
Protein 4.45g 7.7g Hush puppies
Fats 26.61g 13.5g Cinnamon roll
Carbs 48.6g 46g Cinnamon roll
Calories 452kcal 337kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 2.03g Hush puppies
Fiber 1.2g 2.8g Hush puppies
Calcium 183mg 278mg Hush puppies
Iron 1.37mg 3.04mg Hush puppies
Magnesium 14mg 24mg Hush puppies
Phosphorus 131mg 189mg Hush puppies
Potassium 102mg 144mg Hush puppies
Sodium 305mg 668mg Cinnamon roll
Zinc 0.53mg 0.66mg Hush puppies
Copper 0.062mg 0.066mg Hush puppies
Manganese 0.292mg 0.22mg Cinnamon roll
Selenium 13µg 15.8µg Hush puppies
Vitamin A 2IU 186IU Hush puppies
Vitamin A RAE 0µg 41µg Hush puppies
Vitamin E 1.15mg 1.26mg Hush puppies
Vitamin C 0.3mg 0.2mg Cinnamon roll
Vitamin B1 0.211mg 0.352mg Hush puppies
Vitamin B2 0.138mg 0.332mg Hush puppies
Vitamin B3 2.404mg 2.782mg Hush puppies
Vitamin B5 0.337mg 0.357mg Hush puppies
Vitamin B6 0.038mg 0.102mg Hush puppies
Folate 72µg 89µg Hush puppies
Vitamin B12 0.16µg 0.19µg Hush puppies
Vitamin K 15.2µg 23.6µg Hush puppies
Tryptophan 0.068mg 0.082mg Hush puppies
Threonine 0.176mg 0.279mg Hush puppies
Isoleucine 0.226mg 0.321mg Hush puppies
Leucine 0.41mg 0.71mg Hush puppies
Lysine 0.215mg 0.31mg Hush puppies
Methionine 0.104mg 0.169mg Hush puppies
Phenylalanine 0.264mg 0.382mg Hush puppies
Valine 0.255mg 0.388mg Hush puppies
Histidine 0.126mg 0.197mg Hush puppies
Cholesterol 5mg 45mg Cinnamon roll
Trans Fat 0.295g Hush puppies
Saturated Fat 12.649g 2.108g Hush puppies
Omega-3 - DHA 0g 0.004g Hush puppies
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 3.263g Cinnamon roll
Polyunsaturated fat 3.676g 7.219g Hush puppies
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Hush puppies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
37%
Hush puppies
Minerals Daily Need Coverage Score
37%
Cinnamon roll
55%
Hush puppies

Comparison summary

Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 23.67g)
Which food is lower in Saturated Fat?
Hush puppies
Hush puppies is lower in Saturated Fat (difference - 10.541g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Hush puppies
Hush puppies is relatively richer in minerals
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 363mg)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 40mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.