Cinnamon roll vs. Hush puppies — In-Depth Nutrition Comparison

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The main differences between cinnamon roll and hush puppies

Cinnamon roll contains less iron, vitamin B2, vitamin B1, calcium, phosphorus, vitamin K, and fiber than hush puppies.
Daily need coverage for saturated fat for cinnamon roll is 53% higher.
Hush puppies are lower in saturated fat.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Hush puppies, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Hush puppies

Contains less SodiumSodium	-54.3%
Contains more ManganeseManganese	+32.7%

Contains more MagnesiumMagnesium	+71.4%
Contains more CalciumCalcium	+51.9%
Contains more PotassiumPotassium	+41.2%
Contains more IronIron	+121.9%
Contains more ZincZinc	+24.5%
Contains more PhosphorusPhosphorus	+44.3%
Contains more SeleniumSelenium	+21.5%

~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Hush puppies

Contains more Vitamin CVitamin C

+50%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+66.8%
Contains more Vitamin B2Vitamin B2	+140.6%
Contains more Vitamin B3Vitamin B3	+15.7%
Contains more Vitamin B6Vitamin B6	+168.4%
Contains more Vitamin B12Vitamin B12	+18.8%
Contains more Vitamin KVitamin K	+55.3%
Contains more FolateFolate	+23.6%
Contains more CholineCholine	+208.5%

~equal in Vitamin E ~1.26mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.357mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.649g	2.108g	48%
Polyunsaturated fat	3.676g	7.219g	24%
Iron	1.37mg	3.04mg	21%
Fats	26.61g	13.5g	20%
Sodium	305mg	668mg	16%
Vitamin B2	0.138mg	0.332mg	15%
Monounsaturated fat	8.723g	3.263g	14%
Cholesterol	5mg	45mg	13%
Vitamin B1	0.211mg	0.352mg	12%
Calcium	183mg	278mg	10%
Phosphorus	131mg	189mg	8%
Vitamin K	15.2µg	23.6µg	7%
Starch	16.39g		7%
Protein	4.45g	7.7g	7%
Calories	452kcal	337kcal	6%
Fiber	1.2g	2.8g	6%
Selenium	13µg	15.8µg	5%
Vitamin B6	0.038mg	0.102mg	5%
Vitamin A	0µg	41µg	5%
Choline	10.6mg	32.7mg	4%
Folate	72µg	89µg	4%
Manganese	0.292mg	0.22mg	3%
Vitamin B3	2.404mg	2.782mg	2%
Magnesium	14mg	24mg	2%
Vitamin E	1.15mg	1.26mg	1%
Carbs	48.6g	46g	1%
Zinc	0.53mg	0.66mg	1%
Vitamin B12	0.16µg	0.19µg	1%
Fructose	1.11g		1%
Potassium	102mg	144mg	1%
Vitamin C	0.3mg	0.2mg	0%
Net carbs	47.4g	43.2g	N/A
Sugar	25.7g	2.03g	N/A
Copper	0.062mg	0.066mg	0%
Vitamin B5	0.337mg	0.357mg	0%
Trans fat	0.295g		N/A
Tryptophan	0.068mg	0.082mg	0%
Threonine	0.176mg	0.279mg	0%
Isoleucine	0.226mg	0.321mg	0%
Leucine	0.41mg	0.71mg	0%
Lysine	0.215mg	0.31mg	0%
Methionine	0.104mg	0.169mg	0%
Phenylalanine	0.264mg	0.382mg	0%
Valine	0.255mg	0.388mg	0%
Histidine	0.126mg	0.197mg	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A