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  6. Cinnamon roll vs. Pan dulce

Cinnamon roll vs. Pan dulce — In-Depth Nutrition Comparison

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How are Cinnamon roll and Pan dulce different?

  • Cinnamon roll is higher in Vitamin K, and Calcium, however, Pan dulce is richer in Selenium, Iron, Vitamin B1, Folate, Manganese, and Vitamin B2.
  • Daily need coverage for Saturated Fat from Cinnamon roll is 52% higher.
  • Cinnamon roll contains 10 times more Vitamin K than Pan dulce. While Cinnamon roll contains 15.2µg of Vitamin K, Pan dulce contains only 1.6µg.
  • Pan dulce has less Saturated Fat.

Cinnamon buns, frosted (includes honey buns) and Bread, pan dulce, sweet yeast bread are the varieties used in this article.

Infographic

Cinnamon roll vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
2
:
8
Pan dulce
Pan dulce
Contains more Calcium +112.8%
Contains more Phosphorus +39.4%
Contains more Iron +109.5%
Contains more Magnesium +71.4%
Contains less Sodium -25.2%
Contains more Zinc +58.5%
Contains more Copper +95.2%
Contains more Manganese +57.5%
Contains more Selenium +101.5%
Equal in Potassium - 103
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Contains more Calcium +112.8%
Contains more Phosphorus +39.4%
Contains more Iron +109.5%
Contains more Magnesium +71.4%
Contains less Sodium -25.2%
Contains more Zinc +58.5%
Contains more Copper +95.2%
Contains more Manganese +57.5%
Contains more Selenium +101.5%
Equal in Potassium - 103

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
3
:
8
Pan dulce
Pan dulce
Contains more Vitamin E +296.6%
Contains more Vitamin B12 +45.5%
Contains more Vitamin K +850%
Contains more Vitamin A +1050%
Contains more Vitamin C +300%
Contains more Vitamin B1 +78.7%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +44.1%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B6 +50%
Contains more Folate +50%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Contains more Vitamin E +296.6%
Contains more Vitamin B12 +45.5%
Contains more Vitamin K +850%
Contains more Vitamin A +1050%
Contains more Vitamin C +300%
Contains more Vitamin B1 +78.7%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +44.1%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B6 +50%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
3
Pan dulce
Pan dulce
Contains more Fats +129.8%
Contains more Other +25.9%
Contains more Protein +111.7%
Contains more Carbs +16%
Contains more Water +13.5%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more Fats +129.8%
Contains more Other +25.9%
Contains more Protein +111.7%
Contains more Carbs +16%
Contains more Water +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Pan dulce
Pan dulce
Contains more Monounsaturated Fat +149.3%
Contains more Polyunsaturated fat +140.3%
Contains less Saturated Fat -82.7%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Contains more Monounsaturated Fat +149.3%
Contains more Polyunsaturated fat +140.3%
Contains less Saturated Fat -82.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
3
Pan dulce
Pan dulce
Contains more Sucrose +421%
Contains more Maltose +41.6%
Contains more Starch +130.6%
Contains more Glucose +17.4%
Contains more Fructose +264.9%
Cinnamon roll
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Pan dulce
75% 8% 7% 8% 2%
Starch: 37.8 g
Sucrose: 3.86 g
Glucose: 3.58 g
Fructose: 4.05 g
Lactose: 0 g
Maltose: 1.01 g
Galactose: 0 g
Contains more Sucrose +421%
Contains more Maltose +41.6%
Contains more Starch +130.6%
Contains more Glucose +17.4%
Contains more Fructose +264.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Pan dulce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Pan dulce Opinion
Net carbs 47.4g 54.08g Pan dulce
Protein 4.45g 9.42g Pan dulce
Fats 26.61g 11.58g Cinnamon roll
Carbs 48.6g 56.38g Pan dulce
Calories 452kcal 367kcal Cinnamon roll
Starch 16.39g 37.8g Pan dulce
Fructose 1.11g 4.05g Pan dulce
Sugar 25.7g 12.5g Pan dulce
Fiber 1.2g 2.3g Pan dulce
Calcium 183mg 86mg Cinnamon roll
Iron 1.37mg 2.87mg Pan dulce
Magnesium 14mg 24mg Pan dulce
Phosphorus 131mg 94mg Cinnamon roll
Potassium 102mg 103mg Pan dulce
Sodium 305mg 228mg Pan dulce
Zinc 0.53mg 0.84mg Pan dulce
Copper 0.062mg 0.121mg Pan dulce
Manganese 0.292mg 0.46mg Pan dulce
Selenium 13µg 26.2µg Pan dulce
Vitamin A 2IU 23IU Pan dulce
Vitamin A RAE 0µg 5µg Pan dulce
Vitamin E 1.15mg 0.29mg Cinnamon roll
Vitamin C 0.3mg 1.2mg Pan dulce
Vitamin B1 0.211mg 0.377mg Pan dulce
Vitamin B2 0.138mg 0.23mg Pan dulce
Vitamin B3 2.404mg 3.463mg Pan dulce
Vitamin B5 0.337mg 0.59mg Pan dulce
Vitamin B6 0.038mg 0.057mg Pan dulce
Folate 72µg 108µg Pan dulce
Vitamin B12 0.16µg 0.11µg Cinnamon roll
Vitamin K 15.2µg 1.6µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 5mg 30mg Cinnamon roll
Trans Fat 0.295g 1.103g Cinnamon roll
Saturated Fat 12.649g 2.183g Pan dulce
Omega-3 - EPA 0.002g 0g Cinnamon roll
Omega-3 - DPA 0g 0.001g Pan dulce
Monounsaturated Fat 8.723g 3.499g Cinnamon roll
Polyunsaturated fat 3.676g 1.53g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g 0.009g Pan dulce
Omega-6 - Linoleic acid 3.352g 1.21g Cinnamon roll
Omega-6 - Gamma-linoleic acid 0g 0.001g Pan dulce
Omega-3 - ALA 0.225g 0.066g Cinnamon roll
Omega-3 - Eicosatrienoic acid 0g 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Pan dulce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
31%
Pan dulce
Minerals Daily Need Coverage Score
37%
Cinnamon roll
50%
Pan dulce

Comparison summary

Which food is lower in Sugar?
Pan dulce
Pan dulce is lower in Sugar (difference - 13.2g)
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 77mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 10.466g)
Which food is richer in minerals?
Pan dulce
Pan dulce is relatively richer in minerals
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 25mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 22)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.