Cinnamon roll vs. Pan dulce — In-Depth Nutrition Comparison
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How are cinnamon roll and pan dulce different?
- Cinnamon roll is higher in vitamin K and calcium; however, pan dulce is richer in selenium, iron, vitamin B1, folate, manganese, and vitamin B2.
- Daily need coverage for saturated fat for cinnamon roll is 52% higher.
- Cinnamon roll contains 10 times more vitamin K than pan dulce. While cinnamon roll contains 15.2µg of vitamin K, pan dulce contains only 1.6µg.
- Pan dulce has less saturated fat.
- Cinnamon roll has a lower glycemic index (40) than pan dulce (62).
Cinnamon buns, frosted (includes honey buns) and Bread, pan dulce, sweet yeast bread are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.8% |
| Contains more PhosphorusPhosphorus | +39.4% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more IronIron | +109.5% |
| Contains more CopperCopper | +95.2% |
| Contains more ZincZinc | +58.5% |
| Contains less SodiumSodium | -25.2% |
| Contains more ManganeseManganese | +57.5% |
| Contains more SeleniumSelenium | +101.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +296.6% |
| Contains more Vitamin B12Vitamin B12 | +45.5% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.7% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +44.1% |
| Contains more Vitamin B5Vitamin B5 | +75.1% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +174.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
| Contains more FatsFats | +129.8% |
| Contains more OtherOther | +25.9% |
| Contains more ProteinProtein | +111.7% |
| Contains more CarbsCarbs | +16% |
| Contains more WaterWater | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains more Mono. FatMonounsaturated fat | +149.3% |
| Contains more Poly. FatPolyunsaturated fat | +140.3% |
| Contains less Sat. FatSaturated fat | -82.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
37.8 g
Sucrose:
3.86 g
Glucose:
3.58 g
Fructose:
4.05 g
Lactose:
0 g
Maltose:
1.01 g
Galactose:
0 g
| Contains more SucroseSucrose | +421% |
| Contains more MaltoseMaltose | +41.6% |
| Contains more StarchStarch | +130.6% |
| Contains more GlucoseGlucose | +17.4% |
| Contains more FructoseFructose | +264.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.649g | 2.183g | 48% |
| Selenium | 13µg | 26.2µg | 24% |
| Fats | 26.61g | 11.58g | 23% |
| Iron | 1.37mg | 2.87mg | 19% |
| Polyunsaturated fat | 3.676g | 1.53g | 14% |
| Vitamin B1 | 0.211mg | 0.377mg | 14% |
| Monounsaturated fat | 8.723g | 3.499g | 13% |
| Vitamin K | 15.2µg | 1.6µg | 11% |
| Protein | 4.45g | 9.42g | 10% |
| Calcium | 183mg | 86mg | 10% |
| Folate | 72µg | 108µg | 9% |
| Starch | 16.39g | 37.8g | 9% |
| Cholesterol | 5mg | 30mg | 8% |
| Vitamin B3 | 2.404mg | 3.463mg | 7% |
| Manganese | 0.292mg | 0.46mg | 7% |
| Vitamin B2 | 0.138mg | 0.23mg | 7% |
| Copper | 0.062mg | 0.121mg | 7% |
| Vitamin E | 1.15mg | 0.29mg | 6% |
| Phosphorus | 131mg | 94mg | 5% |
| Vitamin B5 | 0.337mg | 0.59mg | 5% |
| Calories | 452kcal | 367kcal | 4% |
| Fiber | 1.2g | 2.3g | 4% |
| Fructose | 1.11g | 4.05g | 4% |
| Choline | 10.6mg | 29.1mg | 3% |
| Sodium | 305mg | 228mg | 3% |
| Carbs | 48.6g | 56.38g | 3% |
| Zinc | 0.53mg | 0.84mg | 3% |
| Magnesium | 14mg | 24mg | 2% |
| Vitamin B12 | 0.16µg | 0.11µg | 2% |
| Vitamin B6 | 0.038mg | 0.057mg | 1% |
| Vitamin C | 0.3mg | 1.2mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 47.4g | 54.08g | N/A |
| Potassium | 102mg | 103mg | 0% |
| Sugar | 25.7g | 12.5g | N/A |
| Trans fat | 0.295g | 1.103g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | 0.066g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 3.352g | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
30%
Minerals Daily Need Coverage Score
37%
50%
Comparison summary
Which food is lower in Sugar?
Pan dulce is lower in Sugar (difference - 13.2g)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Pan dulce is lower in Saturated fat (difference - 10.466g)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 25mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 22)
Which food is cheaper?
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The foods are relatively equal in price ($)