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  6. Cinnamon roll vs. Popovers

Cinnamon roll vs. Popovers — In-Depth Nutrition Comparison

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Summary of differences between Cinnamon roll and Popovers

  • Cinnamon roll has more Calcium, however, Popovers are higher in Selenium, Iron, Manganese, Vitamin B1, Folate, Copper, and Vitamin B3.
  • Cinnamon roll covers your daily need of Saturated Fat 58% more than Popovers.
  • Cinnamon roll has 6 times more Calcium than Popovers. While Cinnamon roll has 183mg of Calcium, Popovers have only 32mg.
  • Popovers have less Saturated Fat.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Popovers, dry mix, enriched.

Infographic

Cinnamon roll vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
4
:
6
Popovers
Popovers
Contains more Calcium +471.9%
Contains more Phosphorus +31%
Contains less Sodium -66.3%
Contains more Iron +116.8%
Contains more Magnesium +78.6%
Contains more Zinc +66%
Contains more Copper +175.8%
Contains more Manganese +153.8%
Contains more Selenium +189.2%
Equal in Potassium - 100
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Contains more Calcium +471.9%
Contains more Phosphorus +31%
Contains less Sodium -66.3%
Contains more Iron +116.8%
Contains more Magnesium +78.6%
Contains more Zinc +66%
Contains more Copper +175.8%
Contains more Manganese +153.8%
Contains more Selenium +189.2%
Equal in Potassium - 100

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
6
:
6
Popovers
Popovers
Contains more Vitamin A +∞%
Contains more Vitamin C +200%
Contains more Vitamin B12 +100%
Contains more Vitamin B1 +103.8%
Contains more Vitamin B3 +40.5%
Contains more Vitamin B5 +42.4%
Contains more Vitamin B6 +10.5%
Contains more Folate +101.4%
Equal in Vitamin B2 - 0.147
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +200%
Contains more Vitamin B12 +100%
Contains more Vitamin B1 +103.8%
Contains more Vitamin B3 +40.5%
Contains more Vitamin B5 +42.4%
Contains more Vitamin B6 +10.5%
Contains more Folate +101.4%
Equal in Vitamin B2 - 0.147

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
3
Popovers
Popovers
Contains more Fats +518.8%
Contains more Water +62.2%
Contains more Protein +133.7%
Contains more Carbs +46.1%
Contains more Other +91.2%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more Fats +518.8%
Contains more Water +62.2%
Contains more Protein +133.7%
Contains more Carbs +46.1%
Contains more Other +91.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Popovers
Popovers
Contains more Monounsaturated Fat +339.7%
Contains more Polyunsaturated fat +346.7%
Contains less Saturated Fat -92.2%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Contains more Monounsaturated Fat +339.7%
Contains more Polyunsaturated fat +346.7%
Contains less Saturated Fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Popovers
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Popovers Opinion
Net carbs 47.4g 71g Popovers
Protein 4.45g 10.4g Popovers
Fats 26.61g 4.3g Cinnamon roll
Carbs 48.6g 71g Popovers
Calories 452kcal 371kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g Popovers
Fiber 1.2g Cinnamon roll
Calcium 183mg 32mg Cinnamon roll
Iron 1.37mg 2.97mg Popovers
Magnesium 14mg 25mg Popovers
Phosphorus 131mg 100mg Cinnamon roll
Potassium 102mg 100mg Cinnamon roll
Sodium 305mg 906mg Cinnamon roll
Zinc 0.53mg 0.88mg Popovers
Copper 0.062mg 0.171mg Popovers
Manganese 0.292mg 0.741mg Popovers
Selenium 13µg 37.6µg Popovers
Vitamin A 2IU 0IU Cinnamon roll
Vitamin E 1.15mg Cinnamon roll
Vitamin C 0.3mg 0.1mg Cinnamon roll
Vitamin B1 0.211mg 0.43mg Popovers
Vitamin B2 0.138mg 0.147mg Popovers
Vitamin B3 2.404mg 3.378mg Popovers
Vitamin B5 0.337mg 0.48mg Popovers
Vitamin B6 0.038mg 0.042mg Popovers
Folate 72µg 145µg Popovers
Vitamin B12 0.16µg 0.08µg Cinnamon roll
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.068mg 0.123mg Popovers
Threonine 0.176mg 0.293mg Popovers
Isoleucine 0.226mg 0.407mg Popovers
Leucine 0.41mg 0.747mg Popovers
Lysine 0.215mg 0.249mg Popovers
Methionine 0.104mg 0.191mg Popovers
Phenylalanine 0.264mg 0.517mg Popovers
Valine 0.255mg 0.458mg Popovers
Histidine 0.126mg 0.229mg Popovers
Cholesterol 5mg 0mg Popovers
Trans Fat 0.295g Popovers
Saturated Fat 12.649g 0.983g Popovers
Omega-3 - EPA 0.002g Cinnamon roll
Monounsaturated Fat 8.723g 1.984g Cinnamon roll
Polyunsaturated fat 3.676g 0.823g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Popovers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
30%
Popovers
Minerals Daily Need Coverage Score
37%
Cinnamon roll
69%
Popovers

Comparison summary

Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 25.7g)
Which food is lower in Cholesterol?
Popovers
Popovers is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Popovers
Popovers is lower in Saturated Fat (difference - 11.666g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Popovers
Popovers is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 601mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.