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  6. Cinnamon roll vs. Popovers

Cinnamon roll vs. Popovers — In-Depth Nutrition Comparison

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Summary of differences between cinnamon roll and popovers

  • Cinnamon roll has more calcium; however, popovers are higher in selenium, iron, manganese, vitamin B1, folate, copper, and vitamin B3.
  • Cinnamon roll covers your daily need for saturated fat, 58% more than popovers.
  • Cinnamon roll has 6 times more calcium than popovers. While cinnamon roll has 183mg of calcium, popovers have only 32mg.
  • Popovers have less saturated fat.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Popovers, dry mix, enriched.

Infographic

Cinnamon roll vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more CalciumCalcium +471.9%
Contains more PhosphorusPhosphorus +31%
Contains less SodiumSodium -66.3%
Contains more MagnesiumMagnesium +78.6%
Contains more IronIron +116.8%
Contains more CopperCopper +175.8%
Contains more ZincZinc +66%
Contains more ManganeseManganese +153.8%
Contains more SeleniumSelenium +189.2%
~equal in Potassium ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +103.8%
Contains more Vitamin B3Vitamin B3 +40.5%
Contains more Vitamin B5Vitamin B5 +42.4%
Contains more Vitamin B6Vitamin B6 +10.5%
Contains more FolateFolate +101.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.147mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Popovers DV% diff.
Saturated fat 12.649g 0.983g 53%
Selenium 13µg 37.6µg 45%
Fats 26.61g 4.3g 34%
Sodium 305mg 906mg 26%
Manganese 0.292mg 0.741mg 20%
Iron 1.37mg 2.97mg 20%
Polyunsaturated fat 3.676g 0.823g 19%
Vitamin B1 0.211mg 0.43mg 18%
Folate 72µg 145µg 18%
Monounsaturated fat 8.723g 1.984g 17%
Calcium 183mg 32mg 15%
Vitamin K 15.2µg 13%
Copper 0.062mg 0.171mg 12%
Protein 4.45g 10.4g 12%
Vitamin E 1.15mg 8%
Starch 16.39g 7%
Carbs 48.6g 71g 7%
Vitamin B3 2.404mg 3.378mg 6%
Fiber 1.2g 5%
Calories 452kcal 371kcal 4%
Phosphorus 131mg 100mg 4%
Vitamin B12 0.16µg 0.08µg 3%
Vitamin B5 0.337mg 0.48mg 3%
Zinc 0.53mg 0.88mg 3%
Magnesium 14mg 25mg 3%
Choline 10.6mg 2%
Cholesterol 5mg 0mg 2%
Vitamin B2 0.138mg 0.147mg 1%
Fructose 1.11g 1%
Vitamin C 0.3mg 0.1mg 0%
Net carbs 47.4g 71g N/A
Potassium 102mg 100mg 0%
Sugar 25.7g N/A
Vitamin B6 0.038mg 0.042mg 0%
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.123mg 0%
Threonine 0.176mg 0.293mg 0%
Isoleucine 0.226mg 0.407mg 0%
Leucine 0.41mg 0.747mg 0%
Lysine 0.215mg 0.249mg 0%
Methionine 0.104mg 0.191mg 0%
Phenylalanine 0.264mg 0.517mg 0%
Valine 0.255mg 0.458mg 0%
Histidine 0.126mg 0.229mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more FatsFats +518.8%
Contains more WaterWater +62.2%
Contains more ProteinProtein +133.7%
Contains more CarbsCarbs +46.1%
Contains more OtherOther +91.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains more Mono. FatMonounsaturated fat +339.7%
Contains more Poly. FatPolyunsaturated fat +346.7%
Contains less Sat. FatSaturated fat -92.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.