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  6. Cinnamon roll vs. Pumpernickel bread

Cinnamon roll vs. Pumpernickel bread — In-Depth Nutrition Comparison

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How are Cinnamon roll and Pumpernickel bread different?

  • Cinnamon roll is richer in Vitamin K, and Calcium, while Pumpernickel bread is higher in Manganese, Copper, Fiber, Selenium, Iron, and Vitamin B2.
  • Cinnamon roll covers your daily need of Saturated Fat 61% more than Pumpernickel bread.
  • Cinnamon roll contains 19 times more Vitamin K than Pumpernickel bread. Cinnamon roll contains 15.2µg of Vitamin K, while Pumpernickel bread contains 0.8µg.
  • Pumpernickel bread is lower in Saturated Fat.

Cinnamon buns, frosted (includes honey buns) and Bread, pumpernickel types were used in this article.

Infographic

Cinnamon roll vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
2
:
8
Pumpernickel bread
Pumpernickel bread
Contains more Calcium +169.1%
Contains less Sodium -48.8%
Contains more Iron +109.5%
Contains more Magnesium +285.7%
Contains more Phosphorus +35.9%
Contains more Potassium +103.9%
Contains more Zinc +179.2%
Contains more Copper +362.9%
Contains more Manganese +346.9%
Contains more Selenium +88.5%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Contains more Calcium +169.1%
Contains less Sodium -48.8%
Contains more Iron +109.5%
Contains more Magnesium +285.7%
Contains more Phosphorus +35.9%
Contains more Potassium +103.9%
Contains more Zinc +179.2%
Contains more Copper +362.9%
Contains more Manganese +346.9%
Contains more Selenium +88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
5
:
6
Pumpernickel bread
Pumpernickel bread
Contains more Vitamin A +∞%
Contains more Vitamin E +173.8%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1800%
Contains more Vitamin B1 +55%
Contains more Vitamin B2 +121%
Contains more Vitamin B3 +28.6%
Contains more Vitamin B5 +19.9%
Contains more Vitamin B6 +231.6%
Contains more Folate +29.2%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +173.8%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1800%
Contains more Vitamin B1 +55%
Contains more Vitamin B2 +121%
Contains more Vitamin B3 +28.6%
Contains more Vitamin B5 +19.9%
Contains more Vitamin B6 +231.6%
Contains more Folate +29.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
3
Pumpernickel bread
Pumpernickel bread
Contains more Fats +758.4%
Contains more Protein +95.5%
Contains more Water +99.7%
Contains more Other +105.9%
Equal in Carbs - 47.5
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more Fats +758.4%
Contains more Protein +95.5%
Contains more Water +99.7%
Contains more Other +105.9%
Equal in Carbs - 47.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Pumpernickel bread
Pumpernickel bread
Contains more Monounsaturated Fat +835.9%
Contains more Polyunsaturated fat +197.2%
Contains less Saturated Fat -96.5%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Contains more Monounsaturated Fat +835.9%
Contains more Polyunsaturated fat +197.2%
Contains less Saturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Pumpernickel bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Pumpernickel bread Opinion
Net carbs 47.4g 41g Cinnamon roll
Protein 4.45g 8.7g Pumpernickel bread
Fats 26.61g 3.1g Cinnamon roll
Carbs 48.6g 47.5g Cinnamon roll
Calories 452kcal 250kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 0.53g Pumpernickel bread
Fiber 1.2g 6.5g Pumpernickel bread
Calcium 183mg 68mg Cinnamon roll
Iron 1.37mg 2.87mg Pumpernickel bread
Magnesium 14mg 54mg Pumpernickel bread
Phosphorus 131mg 178mg Pumpernickel bread
Potassium 102mg 208mg Pumpernickel bread
Sodium 305mg 596mg Cinnamon roll
Zinc 0.53mg 1.48mg Pumpernickel bread
Copper 0.062mg 0.287mg Pumpernickel bread
Manganese 0.292mg 1.305mg Pumpernickel bread
Selenium 13µg 24.5µg Pumpernickel bread
Vitamin A 2IU 0IU Cinnamon roll
Vitamin E 1.15mg 0.42mg Cinnamon roll
Vitamin C 0.3mg 0mg Cinnamon roll
Vitamin B1 0.211mg 0.327mg Pumpernickel bread
Vitamin B2 0.138mg 0.305mg Pumpernickel bread
Vitamin B3 2.404mg 3.091mg Pumpernickel bread
Vitamin B5 0.337mg 0.404mg Pumpernickel bread
Vitamin B6 0.038mg 0.126mg Pumpernickel bread
Folate 72µg 93µg Pumpernickel bread
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 0.8µg Cinnamon roll
Tryptophan 0.068mg 0.097mg Pumpernickel bread
Threonine 0.176mg 0.267mg Pumpernickel bread
Isoleucine 0.226mg 0.334mg Pumpernickel bread
Leucine 0.41mg 0.602mg Pumpernickel bread
Lysine 0.215mg 0.248mg Pumpernickel bread
Methionine 0.104mg 0.155mg Pumpernickel bread
Phenylalanine 0.264mg 0.422mg Pumpernickel bread
Valine 0.255mg 0.396mg Pumpernickel bread
Histidine 0.126mg 0.196mg Pumpernickel bread
Cholesterol 5mg 0mg Pumpernickel bread
Trans Fat 0.295g Pumpernickel bread
Saturated Fat 12.649g 0.437g Pumpernickel bread
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 0.932g Cinnamon roll
Polyunsaturated fat 3.676g 1.237g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Pumpernickel bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
29%
Pumpernickel bread
Minerals Daily Need Coverage Score
37%
Cinnamon roll
78%
Pumpernickel bread

Comparison summary

Which food is lower in Sugar?
Pumpernickel bread
Pumpernickel bread is lower in Sugar (difference - 25.17g)
Which food is lower in Cholesterol?
Pumpernickel bread
Pumpernickel bread is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 12.212g)
Which food is richer in minerals?
Pumpernickel bread
Pumpernickel bread is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 291mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.