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  6. Cinnamon roll vs. Pumpernickel bread

Cinnamon roll vs. Pumpernickel bread — In-Depth Nutrition Comparison

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How are Cinnamon roll and Pumpernickel bread different?

  • Cinnamon roll is richer in Vitamin K, and Calcium, while Pumpernickel bread is higher in Manganese, Copper, Fiber, Selenium, Iron, and Vitamin B2.
  • Cinnamon roll covers your daily need of Saturated Fat 61% more than Pumpernickel bread.
  • Cinnamon roll contains 19 times more Vitamin K than Pumpernickel bread. Cinnamon roll contains 15.2µg of Vitamin K, while Pumpernickel bread contains 0.8µg.
  • Pumpernickel bread is lower in Saturated Fat.

Cinnamon buns, frosted (includes honey buns) and Bread, pumpernickel types were used in this article.

Infographic

Cinnamon roll vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Contains more CalciumCalcium +169.1%
Contains less SodiumSodium -48.8%
Contains more MagnesiumMagnesium +285.7%
Contains more PotassiumPotassium +103.9%
Contains more IronIron +109.5%
Contains more CopperCopper +362.9%
Contains more ZincZinc +179.2%
Contains more PhosphorusPhosphorus +35.9%
Contains more ManganeseManganese +346.9%
Contains more SeleniumSelenium +88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.12% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 82% 70% 58% 24% 29% 0% 2% 70% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +173.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1800%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B2Vitamin B2 +121%
Contains more Vitamin B3Vitamin B3 +28.6%
Contains more Vitamin B5Vitamin B5 +19.9%
Contains more Vitamin B6Vitamin B6 +231.6%
Contains more FolateFolate +29.2%
Contains more CholineCholine +37.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more FatsFats +758.4%
Contains more ProteinProtein +95.5%
Contains more WaterWater +99.7%
Contains more OtherOther +105.9%
~equal in Carbs ~47.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated Fat: Sat. Fat 12.649 g
Monounsaturated Fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
17% 36% 47%
Saturated Fat: Sat. Fat 0.437 g
Monounsaturated Fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
Contains more Mono. FatMonounsaturated Fat +835.9%
Contains more Poly. FatPolyunsaturated fat +197.2%
Contains less Sat. FatSaturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Pumpernickel bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Pumpernickel bread Opinion
Calories 452kcal 250kcal Cinnamon roll
Protein 4.45g 8.7g Pumpernickel bread
Fats 26.61g 3.1g Cinnamon roll
Vitamin C 0.3mg 0mg Cinnamon roll
Net carbs 47.4g 41g Cinnamon roll
Carbs 48.6g 47.5g Cinnamon roll
Cholesterol 5mg 0mg Pumpernickel bread
Magnesium 14mg 54mg Pumpernickel bread
Calcium 183mg 68mg Cinnamon roll
Potassium 102mg 208mg Pumpernickel bread
Iron 1.37mg 2.87mg Pumpernickel bread
Sugar 25.7g 0.53g Pumpernickel bread
Fiber 1.2g 6.5g Pumpernickel bread
Copper 0.062mg 0.287mg Pumpernickel bread
Zinc 0.53mg 1.48mg Pumpernickel bread
Starch 16.39g Cinnamon roll
Phosphorus 131mg 178mg Pumpernickel bread
Sodium 305mg 596mg Cinnamon roll
Vitamin A 2IU 0IU Cinnamon roll
Vitamin E 1.15mg 0.42mg Cinnamon roll
Manganese 0.292mg 1.305mg Pumpernickel bread
Selenium 13µg 24.5µg Pumpernickel bread
Vitamin B1 0.211mg 0.327mg Pumpernickel bread
Vitamin B2 0.138mg 0.305mg Pumpernickel bread
Vitamin B3 2.404mg 3.091mg Pumpernickel bread
Vitamin B5 0.337mg 0.404mg Pumpernickel bread
Vitamin B6 0.038mg 0.126mg Pumpernickel bread
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 0.8µg Cinnamon roll
Folate 72µg 93µg Pumpernickel bread
Trans Fat 0.295g Pumpernickel bread
Choline 10.6mg 14.6mg Pumpernickel bread
Saturated Fat 12.649g 0.437g Pumpernickel bread
Monounsaturated Fat 8.723g 0.932g Cinnamon roll
Polyunsaturated fat 3.676g 1.237g Cinnamon roll
Tryptophan 0.068mg 0.097mg Pumpernickel bread
Threonine 0.176mg 0.267mg Pumpernickel bread
Isoleucine 0.226mg 0.334mg Pumpernickel bread
Leucine 0.41mg 0.602mg Pumpernickel bread
Lysine 0.215mg 0.248mg Pumpernickel bread
Methionine 0.104mg 0.155mg Pumpernickel bread
Phenylalanine 0.264mg 0.422mg Pumpernickel bread
Valine 0.255mg 0.396mg Pumpernickel bread
Histidine 0.126mg 0.196mg Pumpernickel bread
Fructose 1.11g Cinnamon roll
Omega-3 - EPA 0.002g 0g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Pumpernickel bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
27%
Pumpernickel bread
Minerals Daily Need Coverage Score
37%
Cinnamon roll
78%
Pumpernickel bread

Comparison summary

Which food is lower in Cholesterol?
Pumpernickel bread
Pumpernickel bread is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Pumpernickel bread
Pumpernickel bread is lower in Sugar (difference - 25.17g)
Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 12.212g)
Which food is richer in minerals?
Pumpernickel bread
Pumpernickel bread is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 291mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.