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  6. Cinnamon roll vs. Pumpernickel bread

Cinnamon roll vs. Pumpernickel bread — In-Depth Nutrition Comparison

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How are cinnamon roll and pumpernickel bread different?

  • Cinnamon roll is richer in vitamin K and calcium, while pumpernickel bread is higher in manganese, copper, fiber, selenium, iron, and vitamin B2.
  • Cinnamon roll covers your daily need for saturated fat, 61% more than pumpernickel bread.
  • Cinnamon roll contains 19 times more vitamin K than pumpernickel bread. Cinnamon roll contains 15.2µg of vitamin K, while pumpernickel bread contains 0.8µg.
  • Pumpernickel bread is lower in saturated fat.

Cinnamon buns, frosted (includes honey buns) and Bread, pumpernickel types were used in this article.

Infographic

Cinnamon roll vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Contains more CalciumCalcium +169.1%
Contains less SodiumSodium -48.8%
Contains more MagnesiumMagnesium +285.7%
Contains more PotassiumPotassium +103.9%
Contains more IronIron +109.5%
Contains more CopperCopper +362.9%
Contains more ZincZinc +179.2%
Contains more PhosphorusPhosphorus +35.9%
Contains more ManganeseManganese +346.9%
Contains more SeleniumSelenium +88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 82% 70% 58% 24% 29% 0% 2% 70% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +173.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1800%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B2Vitamin B2 +121%
Contains more Vitamin B3Vitamin B3 +28.6%
Contains more Vitamin B5Vitamin B5 +19.9%
Contains more Vitamin B6Vitamin B6 +231.6%
Contains more FolateFolate +29.2%
Contains more CholineCholine +37.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Pumpernickel bread DV% diff.
Saturated fat 12.649g 0.437g 56%
Manganese 0.292mg 1.305mg 44%
Fats 26.61g 3.1g 36%
Copper 0.062mg 0.287mg 25%
Selenium 13µg 24.5µg 21%
Fiber 1.2g 6.5g 21%
Monounsaturated fat 8.723g 0.932g 19%
Iron 1.37mg 2.87mg 19%
Polyunsaturated fat 3.676g 1.237g 16%
Sodium 305mg 596mg 13%
Vitamin B2 0.138mg 0.305mg 13%
Calcium 183mg 68mg 12%
Vitamin K 15.2µg 0.8µg 12%
Magnesium 14mg 54mg 10%
Vitamin B1 0.211mg 0.327mg 10%
Calories 452kcal 250kcal 10%
Protein 4.45g 8.7g 9%
Zinc 0.53mg 1.48mg 9%
Phosphorus 131mg 178mg 7%
Starch 16.39g 7%
Vitamin B6 0.038mg 0.126mg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin E 1.15mg 0.42mg 5%
Folate 72µg 93µg 5%
Vitamin B3 2.404mg 3.091mg 4%
Potassium 102mg 208mg 3%
Cholesterol 5mg 0mg 2%
Choline 10.6mg 14.6mg 1%
Fructose 1.11g 1%
Vitamin B5 0.337mg 0.404mg 1%
Vitamin C 0.3mg 0mg 0%
Carbs 48.6g 47.5g 0%
Net carbs 47.4g 41g N/A
Sugar 25.7g 0.53g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.097mg 0%
Threonine 0.176mg 0.267mg 0%
Isoleucine 0.226mg 0.334mg 0%
Leucine 0.41mg 0.602mg 0%
Lysine 0.215mg 0.248mg 0%
Methionine 0.104mg 0.155mg 0%
Phenylalanine 0.264mg 0.422mg 0%
Valine 0.255mg 0.396mg 0%
Histidine 0.126mg 0.196mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more FatsFats +758.4%
Contains more ProteinProtein +95.5%
Contains more WaterWater +99.7%
Contains more OtherOther +105.9%
~equal in Carbs ~47.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
17% 36% 47%
Saturated fat: Sat. Fat 0.437 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
Contains more Mono. FatMonounsaturated fat +835.9%
Contains more Poly. FatPolyunsaturated fat +197.2%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.