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Clam vs Surimi - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 1059mg)
Which food is richer in minerals?
Clam
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam
Clam is relatively richer in vitamins
Which food is cheaper?
Clam
Clam is cheaper (difference - $4)
Which food is lower in Saturated Fat?
Clam
Clam is lower in Saturated Fat (difference - 0.003g)
Which food contains less Sugars?
Clam
Clam contains less Sugars (difference - 0g)
Which food is lower in glycemic index?
Clam
Clam is lower in glycemic index (difference - 23)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clam Surimi
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Clam Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
440
Clam
9
Surimi
Mineral Summary Score
69
Clam
20
Surimi

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Clam
6
:
2
Surimi
Contains more Iron +980.8%
Contains more Calcium +922.2%
Contains more Potassium +460.7%
Contains more Copper +2050%
Contains more Zinc +727.3%
Contains more Phosphorus +19.9%
Contains more Magnesium +138.9%
Contains less Sodium -88.1%
Contains more Iron +980.8%
Contains more Calcium +922.2%
Contains more Potassium +460.7%
Contains more Copper +2050%
Contains more Zinc +727.3%
Contains more Phosphorus +19.9%
Contains more Magnesium +138.9%
Contains less Sodium -88.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Clam
8
:
2
Surimi
Contains more Vitamin C +∞%
Contains more Vitamin A +750.7%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +1928.6%
Contains more Vitamin B3 +1424.5%
Contains more Vitamin B5 +871.4%
Contains more Vitamin B6 +266.7%
Contains more Vitamin B12 +6080.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +750.7%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +1928.6%
Contains more Vitamin B3 +1424.5%
Contains more Vitamin B5 +871.4%
Contains more Vitamin B6 +266.7%
Contains more Vitamin B12 +6080.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Clam
91%
Surimi
Carbohydrates
5%
Clam
7%
Surimi
Fats
9%
Clam
4%
Surimi

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Clam Surimi Opinion
Calories 148 99 Clam
Protein 25.55 15.18 Clam
Fats 1.95 0.9 Clam
Vitamin C 22.1 0 Clam
Carbs 5.13 6.85 Surimi
Cholesterol 67 30 Surimi
Vitamin D
Iron 2.81 0.26 Clam
Calcium 92 9 Clam
Potassium 628 112 Clam
Magnesium 18 43 Surimi
Sugars 0 Surimi
Fiber 0 0
Copper 0.688 0.032 Clam
Zinc 2.73 0.33 Clam
Starch
Phosphorus 338 282 Clam
Sodium 1202 143 Surimi
Vitamin A 570 67 Clam
Vitamin E 0.63 Surimi
Vitamin D
Vitamin B1 0.15 0.02 Clam
Vitamin B2 0.426 0.021 Clam
Vitamin B3 3.354 0.22 Clam
Vitamin B5 0.68 0.07 Clam
Vitamin B6 0.11 0.03 Clam
Vitamin B12 98.89 1.6 Clam
Vitamin K 0.1 Surimi
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.188 0.191 Clam
Monounsaturated Fat 0.172 0.149 Clam
Polyunsaturated fat 0.552 0.443 Clam
Tryptophan 0.286 0.092 Clam
Threonine 1.099 0.734 Clam
Isoleucine 1.112 0.709 Clam
Leucine 1.798 1.202 Clam
Lysine 1.909 1.387 Clam
Methionine 0.576 0.515 Clam
Phenylalanine 0.915 0.595 Clam
Valine 1.116 0.77 Clam
Histidine 0.49 0.35 Clam
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.