Surimi nutrition: calories, carbs, GI, protein, fiber, fats
Fish, surimi
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Surimi
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 50 (low) |
| Glycemic load | 3 (low) |
| Calories ⓘ Calories per 100-gram serving | 99 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6.85 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 14.3 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Phosphorus ⓘHigher in Phosphorus content than 82% of foods
Magnesium ⓘHigher in Magnesium content than 76% of foods
Protein ⓘHigher in Protein content than 66% of foods
Selenium ⓘHigher in Selenium content than 66% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 65% of foods
Surimi calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 99 | |
| Calories in 1 oz | 28 | 28.35 g |
| Calories in 3 oz | 84 | 85 g |
Surimi Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Surimi Glycemic load (GL)
Mineral coverage chart
Calcium:
9 mg of 1,000 mg
1%
Iron:
0.26 mg of 8 mg
3%
Magnesium:
43 mg of 420 mg
10%
Phosphorus:
282 mg of 700 mg
40%
Potassium:
112 mg of 3,400 mg
3%
Sodium:
143 mg of 2,300 mg
6%
Zinc:
0.33 mg of 11 mg
3%
Copper:
0.032 mg of 1 mg
4%
Manganese:
0.011 mg of 2 mg
0%
Selenium:
28.1 µg of 55 µg
51%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Phosphorus
282 mg
TOP 18%
Magnesium
43 mg
TOP 24%
Selenium
28.1 µg
TOP 34%
Sodium
143 mg
TOP 45%
Zinc
0.33 mg
TOP 78%
Calcium
9 mg
TOP 79%
Potassium
112 mg
TOP 80%
Iron
0.26 mg
TOP 87%
Copper
0.032 mg
TOP 88%
Manganese
0.011 mg
TOP 89%
Vitamin coverage chart
Vitamin A:
67 IU of 5,000 IU
1%
Vitamin E :
0.63 mg of 15 mg
4%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.02 mg of 1 mg
2%
Vitamin B2:
0.021 mg of 1 mg
2%
Vitamin B3:
0.22 mg of 16 mg
1%
Vitamin B5:
0.07 mg of 5 mg
1%
Vitamin B6:
0.03 mg of 1 mg
2%
Folate:
2 µg of 400 µg
1%
Vitamin B12:
1.6 µg of 2 µg
67%
Vitamin K:
0.1 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
1.6 µg
TOP 35%
Vitamin A
67 IU
TOP 46%
Vitamin E
0.63 mg
TOP 53%
Vitamin B3
0.22 mg
TOP 86%
Vitamin K
0.1 µg
TOP 88%
Vitamin B6
0.03 mg
TOP 88%
Vitamin B1
0.02 mg
TOP 88%
Folate
2 µg
TOP 90%
Vitamin B2
0.021 mg
TOP 90%
Vitamin B5
0.07 mg
TOP 92%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 30%
15.18 g of 50 g
30%
Fats:
Daily Value: 1%
0.9 g of 65 g
1%
Carbs:
Daily Value: 2%
6.85 g of 300 g
2%
Water:
Daily Value: 4%
76.34 g of 2,000 g
4%
Other:
0.73 g
Protein quality breakdown
Tryptophan:
92 mg of 280 mg
33%
Threonine:
734 mg of 1,050 mg
70%
Isoleucine:
709 mg of 1,400 mg
51%
Leucine:
1202 mg of 2,730 mg
44%
Lysine:
1387 mg of 2,100 mg
66%
Methionine:
515 mg of 1,050 mg
49%
Phenylalanine:
595 mg of 1,750 mg
34%
Valine:
770 mg of 1,820 mg
42%
Histidine:
350 mg of 700 mg
50%
Fat type information
Saturated Fat:
0.191 g
Monounsaturated Fat:
0.149 g
Polyunsaturated fat:
0.443 g
All nutrients for Surimi per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 99kcal | 5% | 73% |
2.1 times more than Orange
|
| Protein | 15.18g | 36% | 34% |
5.4 times more than Broccoli
|
| Fats | 0.9g | 1% | 76% |
37 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 6.85g | N/A | 52% |
7.9 times less than Chocolate
|
| Carbs | 6.85g | 2% | 56% |
4.1 times less than Rice
|
| Cholesterol | 30mg | 10% | 41% |
12.4 times less than Egg
|
| Iron | 0.26mg | 3% | 87% |
10 times less than Beef broiled
|
| Calcium | 9mg | 1% | 79% |
13.9 times less than Milk
|
| Potassium | 112mg | 3% | 80% |
1.3 times less than Cucumber
|
| Magnesium | 43mg | 10% | 24% |
3.3 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 4% | 88% |
4.4 times less than Shiitake
|
| Zinc | 0.33mg | 3% | 78% |
19.1 times less than Beef broiled
|
| Phosphorus | 282mg | 40% | 18% |
1.5 times more than Chicken meat
|
| Sodium | 143mg | 6% | 45% |
3.4 times less than White Bread
|
| Vitamin A | 67IU | 1% | 46% |
249.3 times less than Carrot
|
| Vitamin A RAE | 20µg | 2% | 43% | |
| Vitamin E | 0.63mg | 4% | 53% |
2.3 times less than Kiwifruit
|
| Selenium | 28.1µg | 51% | 34% | |
| Manganese | 0.01mg | 0% | 89% | |
| Vitamin B1 | 0.02mg | 2% | 88% |
13.3 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 90% |
6.2 times less than Avocado
|
| Vitamin B3 | 0.22mg | 1% | 86% |
43.5 times less than Turkey meat
|
| Vitamin B5 | 0.07mg | 1% | 92% |
16.1 times less than Sunflower seed
|
| Vitamin B6 | 0.03mg | 2% | 88% |
4 times less than Oat
|
| Vitamin B12 | 1.6µg | 67% | 35% |
2.3 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprout
|
| Saturated Fat | 0.19g | 1% | 77% |
30.9 times less than Beef broiled
|
| Monounsaturated Fat | 0.15g | N/A | 80% |
65.8 times less than Avocado
|
| Polyunsaturated fat | 0.44g | N/A | 64% |
106.5 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 80% |
3.3 times less than Chicken meat
|
| Threonine | 0.73mg | 0% | 67% |
Equal to Beef broiled
|
| Isoleucine | 0.71mg | 0% | 69% |
1.3 times less than Salmon raw
|
| Leucine | 1.2mg | 0% | 70% |
2 times less than Tuna Bluefin
|
| Lysine | 1.39mg | 0% | 68% |
3.1 times more than Tofu
|
| Methionine | 0.52mg | 0% | 64% |
5.4 times more than Quinoa
|
| Phenylalanine | 0.6mg | 0% | 72% |
1.1 times less than Egg
|
| Valine | 0.77mg | 0% | 70% |
2.6 times less than Soybean raw
|
| Histidine | 0.35mg | 0% | 73% |
2.1 times less than Turkey meat
|
| Omega-3 - EPA | 0.16g | N/A | 34% |
4.4 times less than Salmon
|
| Omega-3 - DHA | 0.24g | N/A | 34% |
6.1 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 41% |
12.1 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 99
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
10%
Cholesterol 30mg
6%
Sodium 143mg
2%
Total Carbohydrate
7g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
15g
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
0mg
0%
Potassium
112mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Surimi nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.