Surimi nutrition: calories, carbs, GI, protein, fiber, fats
Fish, surimi
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Surimi
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 50 (low) |
| Glycemic load | 3 (low) |
| Calories ⓘ Calories for selected serving | 99 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 14.3 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Phosphorus ⓘHigher in Phosphorus content than 82% of foods
Magnesium ⓘHigher in Magnesium content than 76% of foods
Protein ⓘHigher in Protein content than 66% of foods
Selenium ⓘHigher in Selenium content than 66% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 65% of foods
Surimi calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 99 | |
| Calories in 1 oz | 28 | 28.35 g |
| Calories in 3 oz | 84 | 85 g |
Surimi Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Surimi Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
201IU of 5,000IU
4%
Vitamin E:
1.9mg of 15mg
13%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.06mg of 1mg
5%
Vitamin B2:
0.06mg of 1mg
4.8%
Vitamin B3:
0.66mg of 16mg
4.1%
Vitamin B5:
0.21mg of 5mg
4.2%
Vitamin B6:
0.09mg of 1mg
6.9%
Folate:
6µg of 400µg
1.5%
Vitamin B12:
4.8µg of 2µg
200%
Choline:
0mg of 550mg
0%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 30%
15.2 g of 50 g
15.2 g (30% of DV )
Fats:
Daily Value: 1%
0.9 g of 65 g
0.9 g (1% of DV )
Carbs:
Daily Value: 2%
6.9 g of 300 g
6.9 g (2% of DV )
Water:
Daily Value: 4%
76.3 g of 2,000 g
76.3 g (4% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
276mg of 280mg
99%
Threonine:
2202mg of 1,050mg
210%
Isoleucine:
2127mg of 1,400mg
152%
Leucine:
3606mg of 2,730mg
132%
Lysine:
4161mg of 2,100mg
198%
Methionine:
1545mg of 1,050mg
147%
Phenylalanine:
1785mg of 1,750mg
102%
Valine:
2310mg of 1,820mg
127%
Histidine:
1050mg of 700mg
150%
Fat type information
Saturated Fat:
0.19 g
Monounsaturated Fat:
0.15 g
Polyunsaturated fat:
0.44 g
All nutrients for Surimi per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 99kcal | 5% | 73% |
2.1 times more than Orange
|
| Protein | 15g | 36% | 34% |
5.4 times more than Broccoli
|
| Fats | 0.9g | 1% | 76% |
37 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 6.9g | N/A | 52% |
7.9 times less than Chocolate
|
| Carbs | 6.9g | 2% | 56% |
4.1 times less than Rice
|
| Cholesterol | 30mg | 10% | 41% |
12.4 times less than Egg
|
| Magnesium | 43mg | 10% | 24% |
3.3 times less than Almonds
|
| Calcium | 9mg | 1% | 79% |
13.9 times less than Milk
|
| Potassium | 112mg | 3% | 80% |
1.3 times less than Cucumber
|
| Iron | 0.26mg | 3% | 87% |
10 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 4% | 88% |
4.4 times less than Shiitake
|
| Zinc | 0.33mg | 3% | 78% |
19.1 times less than Beef broiled
|
| Phosphorus | 282mg | 40% | 18% |
1.5 times more than Chicken meat
|
| Sodium | 143mg | 6% | 45% |
3.4 times less than White Bread
|
| Vitamin A | 20µg | 2% | 43% | |
| Vitamin E | 0.63mg | 4% | 53% |
2.3 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 89% | |
| Selenium | 28µg | 51% | 34% | |
| Vitamin B1 | 0.02mg | 2% | 88% |
13.3 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 90% |
6.2 times less than Avocado
|
| Vitamin B3 | 0.22mg | 1% | 86% |
43.5 times less than Turkey meat
|
| Vitamin B5 | 0.07mg | 1% | 92% |
16.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 88% |
4 times less than Oat
|
| Vitamin B12 | 1.6µg | 67% | 35% |
2.3 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprouts
|
| Saturated Fat | 0.19g | 1% | 77% |
30.9 times less than Beef broiled
|
| Monounsaturated Fat | 0.15g | N/A | 80% |
65.8 times less than Avocado
|
| Polyunsaturated fat | 0.44g | N/A | 64% |
106.5 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 80% |
3.3 times less than Chicken meat
|
| Threonine | 0.73mg | 0% | 67% |
Equal to Beef broiled
|
| Isoleucine | 0.71mg | 0% | 69% |
1.3 times less than Salmon raw
|
| Leucine | 1.2mg | 0% | 70% |
2 times less than Tuna Bluefin
|
| Lysine | 1.4mg | 0% | 68% |
3.1 times more than Tofu
|
| Methionine | 0.52mg | 0% | 64% |
5.4 times more than Quinoa
|
| Phenylalanine | 0.6mg | 0% | 72% |
1.1 times less than Egg
|
| Valine | 0.77mg | 0% | 70% |
2.6 times less than Soybean raw
|
| Histidine | 0.35mg | 0% | 73% |
2.1 times less than Turkey meat
|
| Omega-3 - EPA | 0.16g | N/A | 34% |
4.4 times less than Salmon
|
| Omega-3 - DHA | 0.24g | N/A | 34% |
6.1 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 41% |
12.1 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 99
% Daily Value*
1.4%
Total Fat
0.9g
0.87%
Saturated Fat 0.19g
0
Trans Fat
0g
10%
Cholesterol 30mg
6.2%
Sodium 143mg
2.3%
Total Carbohydrate
6.9g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
15g
Vitamin D
0mcg
0
Calcium
9mg
0.9%
Iron
0.26mg
3.3%
Potassium
112mg
3.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Surimi nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.