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Surimi nutrition, glycemic index, calories, and serving size

Fish, surimi
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Surimi

Surimi
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
50 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
14.3 (acidic )
Calories
99
82% Phosphorus
76% Magnesium
66% Selenium
66% Protein
65% Vitamin B12
Explanation: The given food contains more Phosphorus than 82% of foods. Note that this food itself is richer in Phosphorus than it is in any other nutrient. Similarly, it is relatively rich in Magnesium, Selenium, Protein, and Vitamin B12.

Surimi Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

50

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Macronutrients chart

16% 7% 77%
Protein:
Daily Value: 30%
15.18 g of 50 g
30%
Fats:
Daily Value: 1%
0.9 g of 65 g
1%
Carbs:
Daily Value: 2%
6.85 g of 300 g
2%
Water:
Daily Value: 4%
76.34 g of 2,000 g
4%
Other:
0.73 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 99
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
10%
Cholesterol 30mg
6%
Sodium 143mg
2%
Total Carbohydrate 7g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 15g
Vitamin D 0mcg 0%

Calcium 9mg 1%

Iron 0mg 0%

Potassium 112mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Surimi nutrition infographic

Surimi nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 10% 31% 121% 10% 19% 10% 11% 2% 154% 0%
Calcium: 9 mg of 1,000 mg 1%
Iron: 0.26 mg of 8 mg 3%
Magnesium: 43 mg of 420 mg 10%
Phosphorus: 282 mg of 700 mg 40%
Potassium: 112 mg of 3,400 mg 3%
Sodium: 143 mg of 2,300 mg 6%
Zinc: 0.33 mg of 11 mg 3%
Copper: 0.032 mg of 1 mg 4%
Manganese: 0.011 mg of 2 mg 0%
Selenium: 28.1 µg of 55 µg 51%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Phosphorus
282 mg
TOP 18%
Magnesium
43 mg
TOP 24%
Selenium
28.1 µg
TOP 34%
Sodium
143 mg
TOP 45%
Zinc
0.33 mg
TOP 78%
Calcium
9 mg
TOP 79%
Potassium
112 mg
TOP 80%
Iron
0.26 mg
TOP 87%
Copper
0.032 mg
TOP 88%
Manganese
0.011 mg
TOP 89%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Vitamin A: 67 IU of 5,000 IU 1%
Vitamin E : 0.63 mg of 15 mg 4%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.02 mg of 1 mg 2%
Vitamin B2: 0.021 mg of 1 mg 2%
Vitamin B3: 0.22 mg of 16 mg 1%
Vitamin B5: 0.07 mg of 5 mg 1%
Vitamin B6: 0.03 mg of 1 mg 2%
Folate: 2 µg of 400 µg 1%
Vitamin B12: 1.6 µg of 2 µg 67%
Vitamin K: 0.1 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
1.6 µg
TOP 35%
Vitamin A
67 IU
TOP 46%
Vitamin E
0.63 mg
TOP 53%
Vitamin B3
0.22 mg
TOP 86%
Vitamin K
0.1 µg
TOP 88%
Vitamin B6
0.03 mg
TOP 88%
Vitamin B1
0.02 mg
TOP 88%
Folate
2 µg
TOP 90%
Vitamin B2
0.021 mg
TOP 90%
Vitamin B5
0.07 mg
TOP 92%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 99% 210% 152% 133% 199% 148% 102% 127% 150%
Tryptophan: 92 mg of 280 mg 33%
Threonine: 734 mg of 1,050 mg 70%
Isoleucine: 709 mg of 1,400 mg 51%
Leucine: 1202 mg of 2,730 mg 44%
Lysine: 1387 mg of 2,100 mg 66%
Methionine: 515 mg of 1,050 mg 49%
Phenylalanine: 595 mg of 1,750 mg 34%
Valine: 770 mg of 1,820 mg 42%
Histidine: 350 mg of 700 mg 50%

Fat type information

0.191% 0.149% 0.443%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g

All nutrients for Surimi per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 36% 34% 15.18g 5.4 times more than Broccoli
Fats 1% 76% 0.9g 37 times less than Cheese
Carbs 2% 56% 6.85g 4.1 times less than Rice
Calories 5% 73% 99kcal 2.1 times more than Orange
Sugar 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 1% 79% 9mg 13.9 times less than Milk
Iron 3% 87% 0.26mg 10 times less than Beef
Magnesium 10% 24% 43mg 3.3 times less than Almond
Phosphorus 40% 18% 282mg 1.5 times more than Chicken meat
Potassium 3% 80% 112mg 1.3 times less than Cucumber
Sodium 6% 45% 143mg 3.4 times less than White Bread
Zinc 3% 78% 0.33mg 19.1 times less than Beef
Copper 4% 88% 0.03mg 4.4 times less than Shiitake
Vitamin E 4% 53% 0.63mg 2.3 times less than Kiwifruit
Vitamin C 0% 100% 0mg N/A
Vitamin B1 2% 88% 0.02mg 13.3 times less than Pea
Vitamin B2 2% 90% 0.02mg 6.2 times less than Avocado
Vitamin B3 1% 86% 0.22mg 43.5 times less than Turkey meat
Vitamin B5 1% 92% 0.07mg 16.1 times less than Sunflower seed
Vitamin B6 2% 88% 0.03mg 4 times less than Oat
Folate 1% 90% 2µg 30.5 times less than Brussels sprout
Vitamin B12 67% 35% 1.6µg 2.3 times more than Pork
Vitamin K 0% 88% 0.1µg 1016 times less than Broccoli
Tryptophan 0% 80% 0.09mg 3.3 times less than Chicken meat
Threonine 0% 67% 0.73mg Equal to Beef
Isoleucine 0% 69% 0.71mg 1.3 times less than Salmon
Leucine 0% 71% 1.2mg 2 times less than Tuna
Lysine 0% 68% 1.39mg 3.1 times more than Tofu
Methionine 0% 64% 0.52mg 5.4 times more than Quinoa
Phenylalanine 0% 72% 0.6mg 1.1 times less than Egg
Valine 0% 70% 0.77mg 2.6 times less than Soybean
Histidine 0% 73% 0.35mg 2.1 times less than Turkey meat
Cholesterol 10% 41% 30mg 12.4 times less than Egg
Saturated Fat 1% 77% 0.19g 30.9 times less than Beef
Monounsaturated Fat 0% 80% 0.15g 65.8 times less than Avocado
Polyunsaturated fat 0% 64% 0.44g 106.5 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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