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Surimi nutrition: calories, carbs, GI, protein, fiber, fats

Fish, surimi
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Surimi

Surimi
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 50 (low)
Glycemic load 1 (low)
Calories ⓘ Calories per 100-gram serving 99
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 6.85 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 14.3 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 18% Phosphorus ⓘHigher in Phosphorus content than 82% of foods
TOP 24% Magnesium ⓘHigher in Magnesium content than 76% of foods
TOP 34% Protein ⓘHigher in Protein content than 66% of foods
TOP 34% Selenium ⓘHigher in Selenium content than 66% of foods
TOP 35% Vitamin B12 ⓘHigher in Vitamin B12 content than 65% of foods

Surimi calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 99
Calories in 1 oz 28 28.35 g
Calories in 3 oz 84 85 g

Surimi Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
50

Surimi Glycemic load (GL)

1

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 10% 31% 121% 10% 19% 10% 11% 2% 154% 0%
Calcium: 9 mg of 1,000 mg 1%
Iron: 0.26 mg of 8 mg 3%
Magnesium: 43 mg of 420 mg 10%
Phosphorus: 282 mg of 700 mg 40%
Potassium: 112 mg of 3,400 mg 3%
Sodium: 143 mg of 2,300 mg 6%
Zinc: 0.33 mg of 11 mg 3%
Copper: 0.032 mg of 1 mg 4%
Manganese: 0.011 mg of 2 mg 0%
Selenium: 28.1 µg of 55 µg 51%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Phosphorus
282 mg
TOP 18%
Magnesium
43 mg
TOP 24%
Selenium
28.1 µg
TOP 34%
Sodium
143 mg
TOP 45%
Zinc
0.33 mg
TOP 78%
Calcium
9 mg
TOP 79%
Potassium
112 mg
TOP 80%
Iron
0.26 mg
TOP 87%
Copper
0.032 mg
TOP 88%
Manganese
0.011 mg
TOP 89%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Vitamin A: 67 IU of 5,000 IU 1%
Vitamin E : 0.63 mg of 15 mg 4%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.02 mg of 1 mg 2%
Vitamin B2: 0.021 mg of 1 mg 2%
Vitamin B3: 0.22 mg of 16 mg 1%
Vitamin B5: 0.07 mg of 5 mg 1%
Vitamin B6: 0.03 mg of 1 mg 2%
Folate: 2 µg of 400 µg 1%
Vitamin B12: 1.6 µg of 2 µg 67%
Vitamin K: 0.1 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
1.6 µg
TOP 35%
Vitamin A
67 IU
TOP 46%
Vitamin E
0.63 mg
TOP 53%
Vitamin B3
0.22 mg
TOP 86%
Vitamin K
0.1 µg
TOP 88%
Vitamin B6
0.03 mg
TOP 88%
Vitamin B1
0.02 mg
TOP 88%
Folate
2 µg
TOP 90%
Vitamin B2
0.021 mg
TOP 90%
Vitamin B5
0.07 mg
TOP 92%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

16% 7% 75%
Protein:
Daily Value: 30%
15.18 g of 50 g
30%
Fats:
Daily Value: 1%
0.9 g of 65 g
1%
Carbs:
Daily Value: 2%
6.85 g of 300 g
2%
Water:
Daily Value: 4%
76.34 g of 2,000 g
4%
Other:
0.73 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 99% 210% 152% 133% 199% 148% 102% 127% 150%
Tryptophan: 92 mg of 280 mg 33%
Threonine: 734 mg of 1,050 mg 70%
Isoleucine: 709 mg of 1,400 mg 51%
Leucine: 1202 mg of 2,730 mg 44%
Lysine: 1387 mg of 2,100 mg 66%
Methionine: 515 mg of 1,050 mg 49%
Phenylalanine: 595 mg of 1,750 mg 34%
Valine: 770 mg of 1,820 mg 42%
Histidine: 350 mg of 700 mg 50%

Fat type information

24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g

All nutrients for Surimi per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 99kcal 5% 73% 2.1 times more than OrangeOrange
Protein 15.18g 36% 34% 5.4 times more than BroccoliBroccoli
Fats 0.9g 1% 76% 37 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 6.85g N/A 52% 7.9 times less than ChocolateChocolate
Carbs 6.85g 2% 56% 4.1 times less than RiceRice
Cholesterol 30mg 10% 41% 12.4 times less than EggEgg
Iron 0.26mg 3% 87% 10 times less than BeefBeef
Calcium 9mg 1% 79% 13.9 times less than MilkMilk
Potassium 112mg 3% 80% 1.3 times less than CucumberCucumber
Magnesium 43mg 10% 24% 3.3 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.03mg 4% 88% 4.4 times less than ShiitakeShiitake
Zinc 0.33mg 3% 78% 19.1 times less than BeefBeef
Phosphorus 282mg 40% 18% 1.5 times more than Chicken meatChicken meat
Sodium 143mg 6% 45% 3.4 times less than White BreadWhite Bread
Vitamin A 67IU 1% 46% 249.3 times less than CarrotCarrot
Vitamin A RAE 20µg 2% 43%
Vitamin E 0.63mg 4% 53% 2.3 times less than KiwifruitKiwifruit
Selenium 28.1µg 51% 34%
Manganese 0.01mg 0% 89%
Vitamin B1 0.02mg 2% 88% 13.3 times less than Pea rawPea raw
Vitamin B2 0.02mg 2% 90% 6.2 times less than AvocadoAvocado
Vitamin B3 0.22mg 1% 86% 43.5 times less than Turkey meatTurkey meat
Vitamin B5 0.07mg 1% 92% 16.1 times less than Sunflower seedSunflower seed
Vitamin B6 0.03mg 2% 88% 4 times less than OatOat
Vitamin B12 1.6µg 67% 35% 2.3 times more than PorkPork
Vitamin K 0.1µg 0% 88% 1016 times less than BroccoliBroccoli
Folate 2µg 1% 90% 30.5 times less than Brussels sproutBrussels sprout
Saturated Fat 0.19g 1% 77% 30.9 times less than BeefBeef
Monounsaturated Fat 0.15g N/A 80% 65.8 times less than AvocadoAvocado
Polyunsaturated fat 0.44g N/A 64% 106.5 times less than WalnutWalnut
Tryptophan 0.09mg 0% 80% 3.3 times less than Chicken meatChicken meat
Threonine 0.73mg 0% 67% Equal to BeefBeef
Isoleucine 0.71mg 0% 69% 1.3 times less than Salmon rawSalmon raw
Leucine 1.2mg 0% 70% 2 times less than Tuna BluefinTuna Bluefin
Lysine 1.39mg 0% 68% 3.1 times more than TofuTofu
Methionine 0.52mg 0% 64% 5.4 times more than QuinoaQuinoa
Phenylalanine 0.6mg 0% 72% 1.1 times less than EggEgg
Valine 0.77mg 0% 70% 2.6 times less than Soybean rawSoybean raw
Histidine 0.35mg 0% 73% 2.1 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.16g N/A 34% 4.4 times less than SalmonSalmon
Omega-3 - DHA 0.24g N/A 34% 6.1 times less than SalmonSalmon
Omega-3 - DPA 0.01g N/A 41% 12.1 times less than SalmonSalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 99
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
10%
Cholesterol 30mg
6%
Sodium 143mg
2%
Total Carbohydrate 7g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 15g
Vitamin D 0mcg 0%

Calcium 9mg 1%

Iron 0mg 0%

Potassium 112mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Surimi nutrition infographic

Surimi nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.