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Surimi nutrition chart, glycemic index and rich nutrients

Fish, surimi
*all the values are displayed for the amount of 100 grams

What is Surimi rich in: TOP 5 nutrients.

Surimi
richer than 82% foods
richer than 76% foods
richer than 66% foods
Rich in Protein
richer than 66% foods
richer than 65% foods
82% Phosphorus
76% Magnesium
66% Selenium
66% Protein
65% Vitamin B12
Explanation: This food contains more Phosphorus than 82% of foods. More importantly, although there are several foods (18%) which contain more Phosphorus, this food itself is rich in Phosphorus more than it is in any other nutrient. Similarly it is relatively rich in Magnesium, Selenium, Protein and Vitamin B12

Surimi Glycemic index (GI)

50
Similar food data
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0 Sardine Sardine

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 30%
15.18 g of 50 g
30%
Fats:
Daily Value: 1%
0.9 g of 65 g
1%
Carbs:
Daily Value: 2%
6.85 g of 300 g
2%
Water:
Daily Value: 4%
76.34 g of 2,000 g
4%
Other:
0.73 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 99
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
10%
Cholesterol 30mg
6%
Sodium 143mg
2%
TotalCarbohydrate 7g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 15g
Vitamin D 0mcg 0%

Calcium 9mg 1%

Iron 0mg 0%

Potassium 112mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 9 mg of 1,000 mg 1%
Iron: 0.26 mg of 18 mg 1%
Magnesium: 43 mg of 400 mg 11%
Phosphorus: 282 mg of 1,000 mg 28%
Potassium: 112 mg of 3,500 mg 3%
Sodium: 143 mg of 2,400 mg 6%
Zinc: 0.33 mg of 15 mg 2%
Copper: 0.032 mg of 2 mg 2%
Manganese: 0.011 mg of 2 mg 1%
Selenium: 28.1 µg of 70 µg 40%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Phosphorus
282 mg
TOP 18%
Magnesium
43 mg
TOP 24%
Selenium
28.1 mg
TOP 34%
Sodium
143 mg
TOP 45%
Zinc
0.33 mg
TOP 78%
Calcium
9 mg
TOP 79%
Potassium
112 mg
TOP 80%
Iron
0.26 mg
TOP 87%
Copper
0.032 mg
TOP 88%
Manganese
0.011 mg
TOP 89%

Vitamin coverage chart

Vitamin A: 67 IU of 5,000 IU 1%
Vitamin E : 0.63 mg of 20 mg 3%
Vitamin D: IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.02 mg of 2 mg 1%
Vitamin B2: 0.021 mg of 2 mg 1%
Vitamin B3: 0.22 mg of 20 mg 1%
Vitamin B5: 0.07 mg of 10 mg 1%
Vitamin B6: 0.03 mg of 2 mg 2%
Vitamin B12: 1.6 µg of 6 µg 27%
Vitamin K: 0.1 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B12
1.6 µg
TOP 35%
Vitamin A
67 µg
TOP 46%
Vitamin E
0.63 µg
TOP 53%
Vitamin B3
0.22 µg
TOP 86%
Vitamin K
0.1 µg
TOP 88%
Vitamin B6
0.03 µg
TOP 88%
Vitamin B1
0.02 µg
TOP 88%
Vitamin B2
0.021 µg
TOP 90%
Vitamin B5
0.07 µg
TOP 92%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 92 mg of 280 mg 33%
Threonine: 734 mg of 1,050 mg 70%
Isoleucine: 709 mg of 1,400 mg 51%
Leucine: 1202 mg of 2,730 mg 44%
Lysine: 1387 mg of 2,100 mg 66%
Methionine: 515 mg of 1,050 mg 49%
Phenylalanine: 595 mg of 1,750 mg 34%
Valine: 770 mg of 1,820 mg 42%
Histidine: 350 mg of 700 mg 50%

Fat type information

Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.