Clementine vs. Apple — In-Depth Nutrition Comparison
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What are the main differences between Clementine and Apple?
- Apple has less Vitamin C, Vitamin B1, and Folate than Clementine.
- Clementine's daily need coverage for Vitamin C is 49% higher.
- Clementine has 8 times more Folate than Apple. Clementine has 24µg of Folate, while Apple has 3µg.
We used Clementines, raw and Apples, raw, with skin types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+400%
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Iron
+16.7%
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Magnesium
+100%
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Phosphorus
+90.9%
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Potassium
+65.4%
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Zinc
+50%
Contains
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Copper
+59.3%
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Selenium
+∞%
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Manganese
+52.2%
Equal in Sodium - 1
Contains
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Calcium
+400%
Contains
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Iron
+16.7%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+90.9%
Contains
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Potassium
+65.4%
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Zinc
+50%
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Copper
+59.3%
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Selenium
+∞%
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Manganese
+52.2%
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+11.1%
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Vitamin C
+960.9%
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Vitamin B1
+405.9%
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Vitamin B2
+15.4%
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Vitamin B3
+598.9%
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Vitamin B5
+147.5%
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Vitamin B6
+82.9%
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Folate
+700%
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Vitamin K
+∞%
Equal in Vitamin E - 0.18
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Vitamin E
+11.1%
Contains
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Vitamin C
+960.9%
Contains
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Vitamin B1
+405.9%
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Vitamin B2
+15.4%
Contains
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Vitamin B3
+598.9%
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Vitamin B5
+147.5%
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Vitamin B6
+82.9%
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Folate
+700%
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Vitamin K
+∞%
Equal in Vitamin E - 0.18
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+226.9%
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Other
+100%
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Fats
+13.3%
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Carbs
+14.9%
Equal in Water - 85.56
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
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Protein
+226.9%
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Other
+100%
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Fats
+13.3%
Contains
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Carbs
+14.9%
Equal in Water - 85.56
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+187.9%
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Starch
+∞%
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Glucose
+52.8%
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Fructose
+259.8%
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.05 g
Sucrose:
2.07 g
Glucose:
2.43 g
Fructose:
5.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+187.9%
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Starch
+∞%
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Glucose
+52.8%
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Fructose
+259.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.32g | 11.41g |
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| Protein | 0.85g | 0.26g |
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| Fats | 0.15g | 0.17g |
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| Carbs | 12.02g | 13.81g |
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| Calories | 47kcal | 52kcal |
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| Starch | 0g | 0.05g |
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| Fructose | 1.64g | 5.9g |
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| Sugar | 9.18g | 10.39g |
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| Fiber | 1.7g | 2.4g |
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| Calcium | 30mg | 6mg |
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| Iron | 0.14mg | 0.12mg |
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| Magnesium | 10mg | 5mg |
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| Phosphorus | 21mg | 11mg |
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| Potassium | 177mg | 107mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.06mg | 0.04mg |
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| Copper | 0.043mg | 0.027mg |
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| Manganese | 0.023mg | 0.035mg |
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| Selenium | 0.1µg | 0µg |
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| Vitamin A | 54IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.2mg | 0.18mg |
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| Vitamin C | 48.8mg | 4.6mg |
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| Vitamin B1 | 0.086mg | 0.017mg |
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| Vitamin B2 | 0.03mg | 0.026mg |
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| Vitamin B3 | 0.636mg | 0.091mg |
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| Vitamin B5 | 0.151mg | 0.061mg |
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| Vitamin B6 | 0.075mg | 0.041mg |
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| Folate | 24µg | 3µg |
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| Vitamin K | 0µg | 2.2µg |
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| Tryptophan | 0.001mg |
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| Threonine | 0.006mg |
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| Isoleucine | 0.006mg |
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| Leucine | 0.013mg |
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| Lysine | 0.012mg |
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| Methionine | 0.001mg |
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| Phenylalanine | 0.006mg |
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| Valine | 0.012mg |
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| Histidine | 0.005mg |
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| Saturated Fat | 0.028g |
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| Monounsaturated Fat | 0.007g |
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| Polyunsaturated fat | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
5%
Minerals Daily Need Coverage Score
7%
4%
Comparison summary
Which food is lower in Sugar?
Clementine is lower in Sugar (difference - 1.21g)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?
Clementine is cheaper (difference - $0.5)
Which food is richer in minerals?
Clementine is relatively richer in minerals
Which food is richer in vitamins?
Clementine is relatively richer in vitamins
Which food is lower in glycemic index?
Apple is lower in glycemic index (difference - 11)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)