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  6. Clementine vs. Apple

Clementine vs. Apple — In-Depth Nutrition Comparison

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What are the main differences between clementine and apples?

  • Apples have less vitamin C, vitamin B1, and folate than clementine.
  • Clementine's daily need coverage for vitamin C is 49% higher.
  • Clementine has 8 times more folate than apples. Clementine has 24µg of folate, while apples have 3µg.
  • Apples have a lower glycemic index than clementine.

We used Clementines, raw and Apples, raw, with skin types in this comparison.

Infographic

Clementine vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Apple
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +65.4%
Contains more IronIron +16.7%
Contains more CopperCopper +59.3%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +90.9%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +52.2%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Apple
Apple
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin CVitamin C +960.9%
Contains more Vitamin B1Vitamin B1 +405.9%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +598.9%
Contains more Vitamin B5Vitamin B5 +147.5%
Contains more Vitamin B6Vitamin B6 +82.9%
Contains more FolateFolate +700%
Contains more CholineCholine +311.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin E ~0.18mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Clementine Apple DV% diff.
Vitamin C 48.8mg 4.6mg 49%
Vitamin B1 0.086mg 0.017mg 6%
Folate 24µg 3µg 5%
Fructose 1.64g 5.9g 5%
Vitamin B3 0.636mg 0.091mg 3%
Fiber 1.7g 2.4g 3%
Vitamin B6 0.075mg 0.041mg 3%
Calcium 30mg 6mg 2%
Potassium 177mg 107mg 2%
Choline 14mg 3.4mg 2%
Vitamin K 0µg 2.2µg 2%
Copper 0.043mg 0.027mg 2%
Vitamin B5 0.151mg 0.061mg 2%
Manganese 0.023mg 0.035mg 1%
Magnesium 10mg 5mg 1%
Phosphorus 21mg 11mg 1%
Carbs 12.02g 13.81g 1%
Protein 0.85g 0.26g 1%
Calories 47kcal 52kcal 0%
Fats 0.15g 0.17g 0%
Net carbs 10.32g 11.41g N/A
Iron 0.14mg 0.12mg 0%
Sugar 9.18g 10.39g N/A
Zinc 0.06mg 0.04mg 0%
Starch 0g 0.05g 0%
Sodium 1mg 1mg 0%
Vitamin E 0.2mg 0.18mg 0%
Vitamin A 3µg 0%
Selenium 0.1µg 0µg 0%
Vitamin B2 0.03mg 0.026mg 0%
Saturated fat 0.028g 0%
Monounsaturated fat 0.007g 0%
Polyunsaturated fat 0.051g 0%
Tryptophan 0.001mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.013mg 0%
Lysine 0.012mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.006mg 0%
Valine 0.012mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Apple
Apple
2
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +226.9%
Contains more OtherOther +100%
Contains more FatsFats +13.3%
Contains more CarbsCarbs +14.9%
~equal in Water ~85.56g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Apple
Apple
3
20% 23% 56%
Starch: 0.05 g
Sucrose: 2.07 g
Glucose: 2.43 g
Fructose: 5.9 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +187.9%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +52.8%
Contains more FructoseFructose +259.8%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.