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Clementine vs Apple - In-Depth Nutrition Comparison

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What are the main differences between Clementine and Apple?

  • Apple has less Vitamin C, Vitamin B1 and Folate than Clementine.
  • Clementine's daily need coverage for Vitamin C is 49% higher.
  • Clementine has 8 times more Folate than Apple. Clementine has 24µg of Folate, while Apple has 3µg.

We used Clementines, raw and Apples, raw, with skin types in this comparison.

Infographic

Clementine vs Apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Apple
Contains more Iron +16.7%
Contains more Calcium +400%
Contains more Potassium +65.4%
Contains more Magnesium +100%
Contains more Copper +59.3%
Contains more Zinc +50%
Contains more Phosphorus +90.9%
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 10% 4% 9% 2% 5% 1%
Contains more Iron +16.7%
Contains more Calcium +400%
Contains more Potassium +65.4%
Contains more Magnesium +100%
Contains more Copper +59.3%
Contains more Zinc +50%
Contains more Phosphorus +90.9%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Apple
Contains more Vitamin C +960.9%
Contains more Vitamin E +11.1%
Contains more Vitamin B1 +405.9%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +598.9%
Contains more Vitamin B5 +147.5%
Contains more Vitamin B6 +82.9%
Contains more Folate +700%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.18
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 4% 4% 0% 5% 6% 2% 4% 10% 0% 6% 3%
Contains more Vitamin C +960.9%
Contains more Vitamin E +11.1%
Contains more Vitamin B1 +405.9%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +598.9%
Contains more Vitamin B5 +147.5%
Contains more Vitamin B6 +82.9%
Contains more Folate +700%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.18

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Clementine
5
Apple
Mineral Summary Score
8
Clementine
4
Apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Clementine
2%
Apple
Carbohydrates
12%
Clementine
14%
Apple
Fats
1%
Clementine
1%
Apple

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Apple
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Clementine Apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Clementine
Clementine contains less Sugars (difference - 1.21g)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.5)
Which food is richer in minerals?
Clementine
Clementine is relatively richer in minerals
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 11)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Clementine Apple Opinion
Calories 47 52 Apple
Protein 0.85 0.26 Clementine
Fats 0.15 0.17 Apple
Vitamin C 48.8 4.6 Clementine
Carbs 12.02 13.81 Apple
Cholesterol 0 Clementine
Vitamin D 0 0
Iron 0.14 0.12 Clementine
Calcium 30 6 Clementine
Potassium 177 107 Clementine
Magnesium 10 5 Clementine
Sugars 9.18 10.39 Clementine
Fiber 1.7 2.4 Apple
Copper 0.043 0.027 Clementine
Zinc 0.06 0.04 Clementine
Starch 0 0.05 Apple
Phosphorus 21 11 Clementine
Sodium 1 1
Vitamin A 54 Apple
Vitamin E 0.2 0.18 Clementine
Vitamin D 0 0
Vitamin B1 0.086 0.017 Clementine
Vitamin B2 0.03 0.026 Clementine
Vitamin B3 0.636 0.091 Clementine
Vitamin B5 0.151 0.061 Clementine
Vitamin B6 0.075 0.041 Clementine
Vitamin B12 0 Apple
Vitamin K 0 2.2 Apple
Folate 24 3 Clementine
Trans Fat 0 0
Saturated Fat 0.028 Clementine
Monounsaturated Fat 0.007 Apple
Polyunsaturated fat 0.051 Apple
Tryptophan 0.001 Apple
Threonine 0.006 Apple
Isoleucine 0.006 Apple
Leucine 0.013 Apple
Lysine 0.012 Apple
Methionine 0.001 Apple
Phenylalanine 0.006 Apple
Valine 0.012 Apple
Histidine 0.005 Apple
Fructose 1.64 5.9 Apple

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.