Clementine vs. Cranberry — In-Depth Nutrition Comparison
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Differences between Clementine and Cranberry
- Clementine has more Vitamin C, Vitamin B1, and Folate, while Cranberry has more Manganese, Fiber, and Vitamin E .
- Clementine's daily need coverage for Vitamin C is 39% higher.
- Cranberry contains 24 times less Folate than Clementine. Clementine contains 24µg of Folate, while Cranberry contains 1µg.
- The amount of Sugar in Cranberry is lower.
The food types used in this comparison are Clementines, raw and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+275%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+90.9%
Contains
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Potassium
+121.3%
Contains
less
Sodium
-50%
Contains
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Iron
+64.3%
Contains
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Zinc
+50%
Contains
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Copper
+30.2%
Contains
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Manganese
+1060.9%
Equal in Selenium - 0.1
Contains
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Calcium
+275%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+90.9%
Contains
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Potassium
+121.3%
Contains
less
Sodium
-50%
Contains
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Iron
+64.3%
Contains
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Zinc
+50%
Contains
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Copper
+30.2%
Contains
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Manganese
+1060.9%
Equal in Selenium - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+248.6%
Contains
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Vitamin B1
+616.7%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+529.7%
Contains
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Vitamin B6
+31.6%
Contains
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Folate
+2300%
Contains
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Vitamin E
+560%
Contains
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Vitamin B5
+95.4%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+248.6%
Contains
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Vitamin B1
+616.7%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+529.7%
Contains
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Vitamin B6
+31.6%
Contains
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Folate
+2300%
Contains
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Vitamin E
+560%
Contains
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Vitamin B5
+95.4%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+84.8%
Contains
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Fats
+15.4%
Contains
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Other
+233.3%
Equal in Carbs - 11.97
Equal in Water - 87.32
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Contains
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Protein
+84.8%
Contains
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Fats
+15.4%
Contains
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Other
+233.3%
Equal in Carbs - 11.97
Equal in Water - 87.32
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+3625%
Contains
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Fructose
+144.8%
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Glucose
+116.4%
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+3625%
Contains
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Fructose
+144.8%
Contains
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Glucose
+116.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.32g | 8.37g |
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| Protein | 0.85g | 0.46g |
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| Fats | 0.15g | 0.13g |
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| Carbs | 12.02g | 11.97g |
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| Calories | 47kcal | 46kcal |
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| Fructose | 1.64g | 0.67g |
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| Sugar | 9.18g | 4.27g |
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| Fiber | 1.7g | 3.6g |
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| Calcium | 30mg | 8mg |
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| Iron | 0.14mg | 0.23mg |
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| Magnesium | 10mg | 6mg |
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| Phosphorus | 21mg | 11mg |
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| Potassium | 177mg | 80mg |
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| Sodium | 1mg | 2mg |
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| Zinc | 0.06mg | 0.09mg |
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| Copper | 0.043mg | 0.056mg |
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| Manganese | 0.023mg | 0.267mg |
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| Selenium | 0.1µg | 0.1µg | |
| Vitamin A | 63IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.2mg | 1.32mg |
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| Vitamin C | 48.8mg | 14mg |
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| Vitamin B1 | 0.086mg | 0.012mg |
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| Vitamin B2 | 0.03mg | 0.02mg |
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| Vitamin B3 | 0.636mg | 0.101mg |
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| Vitamin B5 | 0.151mg | 0.295mg |
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| Vitamin B6 | 0.075mg | 0.057mg |
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| Folate | 24µg | 1µg |
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| Vitamin K | 0µg | 5µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.033mg |
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| Leucine | 0.053mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.045mg |
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| Histidine | 0.018mg |
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| Saturated Fat | 0.008g |
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| Monounsaturated Fat | 0.018g |
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| Polyunsaturated fat | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
11%
Minerals Daily Need Coverage Score
7%
8%
Comparison summary
Which food is lower in Sugar?
Cranberry is lower in Sugar (difference - 4.91g)
Which food is lower in glycemic index?
Cranberry is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.