Clementine vs. Cranberries — In-Depth Nutrition Comparison
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Differences between clementine and cranberries
- Clementine has more vitamin C, vitamin B1, and folate, while cranberries have more manganese, fiber, and vitamin E.
- Clementine's daily need coverage for vitamin C is 39% higher.
- Cranberries contain 24 times less folate than clementine. Clementine contains 24µg of folate, while cranberries contain 1µg.
- The amount of sugar in cranberries is lower.
The food types used in this comparison are Clementines, raw and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +121.3% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -50% |
| Contains more IronIron | +64.3% |
| Contains more CopperCopper | +30.2% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +1060.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +248.6% |
| Contains more Vitamin B1Vitamin B1 | +616.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +529.7% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +154.5% |
| Contains more Vitamin EVitamin E | +560% |
| Contains more Vitamin B5Vitamin B5 | +95.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 14mg | 39% |
| Manganese | 0.023mg | 0.267mg | 11% |
| Fiber | 1.7g | 3.6g | 8% |
| Vitamin E | 0.2mg | 1.32mg | 7% |
| Vitamin B1 | 0.086mg | 0.012mg | 6% |
| Folate | 24µg | 1µg | 6% |
| Vitamin K | 0µg | 5µg | 4% |
| Potassium | 177mg | 80mg | 3% |
| Vitamin B5 | 0.151mg | 0.295mg | 3% |
| Vitamin B3 | 0.636mg | 0.101mg | 3% |
| Choline | 14mg | 5.5mg | 2% |
| Calcium | 30mg | 8mg | 2% |
| Vitamin B6 | 0.075mg | 0.057mg | 1% |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Protein | 0.85g | 0.46g | 1% |
| Fructose | 1.64g | 0.67g | 1% |
| Phosphorus | 21mg | 11mg | 1% |
| Copper | 0.043mg | 0.056mg | 1% |
| Iron | 0.14mg | 0.23mg | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Calories | 47kcal | 46kcal | 0% |
| Fats | 0.15g | 0.13g | 0% |
| Carbs | 12.02g | 11.97g | 0% |
| Net carbs | 10.32g | 8.37g | N/A |
| Sugar | 9.18g | 4.27g | N/A |
| Zinc | 0.06mg | 0.09mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.1µg | 0.1µg | 0% |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +84.8% |
| Contains more FatsFats | +15.4% |
| Contains more OtherOther | +233.3% |
~equal in
Carbs
~11.97g
~equal in
Water
~87.32g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +3625% |
| Contains more FructoseFructose | +144.8% |
| Contains more GlucoseGlucose | +116.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
