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Clementine vs. Cranberry — In-Depth Nutrition Comparison

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Differences between Clementine and Cranberry

  • Clementine has more Vitamin C, Vitamin B1, and Folate, while Cranberry has more Manganese, Fiber, and Vitamin E .
  • Clementine's daily need coverage for Vitamin C is 39% higher.
  • Cranberry contains 24 times less Folate than Clementine. Clementine contains 24µg of Folate, while Cranberry contains 1µg.
  • The amount of Sugar in Cranberry is lower.

The food types used in this comparison are Clementines, raw and Cranberries, raw.

Infographic

Clementine vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +275%
Contains more Magnesium +66.7%
Contains more Phosphorus +90.9%
Contains more Potassium +121.3%
Contains less Sodium -50%
Contains more Iron +64.3%
Contains more Zinc +50%
Contains more Copper +30.2%
Contains more Manganese +1060.9%
Equal in Selenium - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 5.3% 7.1% 9% 16% 0.13% 1.6% 14% 3% 0.55%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2.4% 8.6% 4.3% 4.7% 7.1% 0.26% 2.5% 19% 35% 0.55%
Contains more Calcium +275%
Contains more Magnesium +66.7%
Contains more Phosphorus +90.9%
Contains more Potassium +121.3%
Contains less Sodium -50%
Contains more Iron +64.3%
Contains more Zinc +50%
Contains more Copper +30.2%
Contains more Manganese +1060.9%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +248.6%
Contains more Vitamin B1 +616.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +529.7%
Contains more Vitamin B6 +31.6%
Contains more Folate +2300%
Contains more Choline +154.5%
Contains more Vitamin E +560%
Contains more Vitamin B5 +95.4%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 163% 22% 6.9% 12% 9.1% 17% 18% 0% 7.6% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3.8% 26% 0% 47% 3% 4.6% 1.9% 18% 13% 0.75% 0% 3% 13%
Contains more Vitamin C +248.6%
Contains more Vitamin B1 +616.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +529.7%
Contains more Vitamin B6 +31.6%
Contains more Folate +2300%
Contains more Choline +154.5%
Contains more Vitamin E +560%
Contains more Vitamin B5 +95.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +84.8%
Contains more Fats +15.4%
Contains more Other +233.3%
Equal in Carbs - 11.97
Equal in Water - 87.32
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more Protein +84.8%
Contains more Fats +15.4%
Contains more Other +233.3%
Equal in Carbs - 11.97
Equal in Water - 87.32

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +3625%
Contains more Fructose +144.8%
Contains more Glucose +116.4%
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
4% 81% 16%
Starch: 0 g
Sucrose: 0.16 g
Glucose: 3.44 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +3625%
Contains more Fructose +144.8%
Contains more Glucose +116.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Cranberry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clementine Cranberry Opinion
Net carbs 10.32g 8.37g Clementine
Protein 0.85g 0.46g Clementine
Fats 0.15g 0.13g Clementine
Carbs 12.02g 11.97g Clementine
Calories 47kcal 46kcal Clementine
Fructose 1.64g 0.67g Clementine
Sugar 9.18g 4.27g Cranberry
Fiber 1.7g 3.6g Cranberry
Calcium 30mg 8mg Clementine
Iron 0.14mg 0.23mg Cranberry
Magnesium 10mg 6mg Clementine
Phosphorus 21mg 11mg Clementine
Potassium 177mg 80mg Clementine
Sodium 1mg 2mg Clementine
Zinc 0.06mg 0.09mg Cranberry
Copper 0.043mg 0.056mg Cranberry
Manganese 0.023mg 0.267mg Cranberry
Selenium 0.1µg 0.1µg
Vitamin A 63IU Cranberry
Vitamin A RAE 3µg Cranberry
Vitamin E 0.2mg 1.32mg Cranberry
Vitamin C 48.8mg 14mg Clementine
Vitamin B1 0.086mg 0.012mg Clementine
Vitamin B2 0.03mg 0.02mg Clementine
Vitamin B3 0.636mg 0.101mg Clementine
Vitamin B5 0.151mg 0.295mg Cranberry
Vitamin B6 0.075mg 0.057mg Clementine
Folate 24µg 1µg Clementine
Choline 14mg 5.5mg Clementine
Vitamin K 0µg 5µg Cranberry
Tryptophan 0.003mg Cranberry
Threonine 0.028mg Cranberry
Isoleucine 0.033mg Cranberry
Leucine 0.053mg Cranberry
Lysine 0.039mg Cranberry
Methionine 0.003mg Cranberry
Phenylalanine 0.036mg Cranberry
Valine 0.045mg Cranberry
Histidine 0.018mg Cranberry
Saturated Fat 0.008g Clementine
Monounsaturated Fat 0.018g Cranberry
Polyunsaturated fat 0.055g Cranberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Clementine
10%
Cranberry
Minerals Daily Need Coverage Score
7%
Clementine
8%
Cranberry

Comparison summary

Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 4.91g)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.