Clementine vs. Cranberries — In-Depth Nutrition Comparison
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Differences between Clementine and Cranberries
- Clementine has more Vitamin C, Vitamin B1, and Folate, while Cranberries has more Manganese, Fiber, and Vitamin E.
- Clementine's daily need coverage for Vitamin C is 39% higher.
- Cranberries contain 24 times less Folate than Clementine. Clementine contains 24µg of Folate, while Cranberries contain 1µg.
- The amount of Sugar in Cranberries are lower.
The food types used in this comparison are Clementines, raw and Cranberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +121.3% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -50% |
| Contains more IronIron | +64.3% |
| Contains more CopperCopper | +30.2% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +1060.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +248.6% |
| Contains more Vitamin B1Vitamin B1 | +616.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +529.7% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +154.5% |
| Contains more Vitamin EVitamin E | +560% |
| Contains more Vitamin B5Vitamin B5 | +95.4% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +84.8% |
| Contains more FatsFats | +15.4% |
| Contains more OtherOther | +233.3% |
~equal in
Carbs
~11.97g
~equal in
Water
~87.32g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +3625% |
| Contains more FructoseFructose | +144.8% |
| Contains more GlucoseGlucose | +116.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 46kcal |
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| Protein | 0.85g | 0.46g |
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| Fats | 0.15g | 0.13g |
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| Vitamin C | 48.8mg | 14mg |
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| Net carbs | 10.32g | 8.37g |
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| Carbs | 12.02g | 11.97g |
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| Magnesium | 10mg | 6mg |
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| Calcium | 30mg | 8mg |
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| Potassium | 177mg | 80mg |
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| Iron | 0.14mg | 0.23mg |
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| Sugar | 9.18g | 4.27g |
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| Fiber | 1.7g | 3.6g |
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| Copper | 0.043mg | 0.056mg |
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| Zinc | 0.06mg | 0.09mg |
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| Phosphorus | 21mg | 11mg |
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| Sodium | 1mg | 2mg |
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| Vitamin A | 63IU |
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| Vitamin A | 3µg |
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| Vitamin E | 0.2mg | 1.32mg |
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| Manganese | 0.023mg | 0.267mg |
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| Selenium | 0.1µg | 0.1µg | |
| Vitamin B1 | 0.086mg | 0.012mg |
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| Vitamin B2 | 0.03mg | 0.02mg |
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| Vitamin B3 | 0.636mg | 0.101mg |
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| Vitamin B5 | 0.151mg | 0.295mg |
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| Vitamin B6 | 0.075mg | 0.057mg |
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| Vitamin K | 0µg | 5µg |
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| Folate | 24µg | 1µg |
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| Choline | 14mg | 5.5mg |
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| Saturated Fat | 0.008g |
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| Monounsaturated Fat | 0.018g |
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| Polyunsaturated fat | 0.055g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.033mg |
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| Leucine | 0.053mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.045mg |
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| Histidine | 0.018mg |
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| Fructose | 1.64g | 0.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
10%
Minerals Daily Need Coverage Score
7%
8%
Comparison summary
Which food is lower in Sugar?
Cranberries is lower in Sugar (difference - 4.91g)
Which food is lower in glycemic index?
Cranberries is lower in glycemic index (difference - 2)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.