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Cloudberry vs Cranberry - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +204.3%
Contains more Calcium +125%
Contains more Phosphorus +218.2%
Contains more Iron +204.3%
Contains more Calcium +125%
Contains more Phosphorus +218.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1028.6%
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +791.1%
Contains more Vitamin C +1028.6%
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +791.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
70
Cloudberry
11
Cranberry
Mineral Summary Score
3
Cloudberry
4
Cranberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
14%
Cloudberry
3%
Cranberry
Carbohydrates
9%
Cloudberry
12%
Cranberry
Fats
4%
Cloudberry
1%
Cranberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Cranberry
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cloudberry Cranberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Cloudberry
Cloudberry contains less Sugars (difference - 4.27g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cloudberry Cranberry Opinion
Calories 51 46 Cloudberry
Protein 2.4 0.46 Cloudberry
Fats 0.8 0.13 Cloudberry
Vitamin C 158 14 Cloudberry
Carbs 8.6 11.97 Cranberry
Cholesterol 0 Cloudberry
Vitamin D 0 Cranberry
Iron 0.7 0.23 Cloudberry
Calcium 18 8 Cloudberry
Potassium 80 Cranberry
Magnesium 6 Cranberry
Sugars 4.27 Cranberry
Fiber 3.6 Cranberry
Copper 0.056 Cranberry
Zinc 0.09 Cranberry
Starch 0 Cranberry
Phosphorus 35 11 Cloudberry
Sodium 2 Cloudberry
Vitamin A 210 63 Cloudberry
Vitamin E 1.32 Cranberry
Vitamin D 0 Cranberry
Vitamin B1 0.05 0.012 Cloudberry
Vitamin B2 0.07 0.02 Cloudberry
Vitamin B3 0.9 0.101 Cloudberry
Vitamin B5 0.295 Cranberry
Vitamin B6 0.057 Cranberry
Vitamin B12 0 Cranberry
Vitamin K 5 Cranberry
Folic acid (B9) 0 Cranberry
Trans Fat 0 Cloudberry
Saturated Fat 0.008 Cloudberry
Monounsaturated Fat 0.018 Cranberry
Polyunsaturated fat 0.055 Cranberry
Tryptophan 0.003 Cranberry
Threonine 0.028 Cranberry
Isoleucine 0.033 Cranberry
Leucine 0.053 Cranberry
Lysine 0.039 Cranberry
Methionine 0.003 Cranberry
Phenylalanine 0.036 Cranberry
Valine 0.045 Cranberry
Histidine 0.018 Cranberry
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.