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Cloudberry nutrition: calories, carbs, GI, protein, fiber, fats

Cloudberries, raw (Alaska Native)
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cloudberry

Cloudberry
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 44 (low)
Calories ⓘ Calories per 100-gram serving 51
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 8.6 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 2.2 (acidic)
TOP 10% Vitamin C ⓘHigher in Vitamin C content than 90% of foods
TOP 33% Vitamin A ⓘHigher in Vitamin A content than 67% of foods
TOP 48% Net carbs ⓘHigher in Net carbs content than 52% of foods
TOP 51% Carbs ⓘHigher in Carbs content than 49% of foods
TOP 57% Calcium ⓘHigher in Calcium content than 43% of foods

Cloudberry calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 51

Cloudberry Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
44

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 27% 0% 15% 0% 0% 0% 0% 0% 0% 0%
Calcium: 18 mg of 1,000 mg 2%
Iron: 0.7 mg of 8 mg 9%
Magnesium: 0 mg of 420 mg 0%
Phosphorus: 35 mg of 700 mg 5%
Potassium: 0 mg of 3,400 mg 0%
Sodium: 0 mg of 2,300 mg 0%
Zinc: 0 mg of 11 mg 0%
Copper: 0 mg of 1 mg 0%
Manganese: 0 mg of 2 mg 0%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Calcium
18 mg
TOP 57%
Iron
0.7 mg
TOP 70%
Phosphorus
35 mg
TOP 82%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin A: 210 IU of 5,000 IU 4%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 158 mg of 90 mg 176%
Vitamin B1: 0.05 mg of 1 mg 4%
Vitamin B2: 0.07 mg of 1 mg 5%
Vitamin B3: 0.9 mg of 16 mg 6%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
158 mg
TOP 10%
Vitamin A
210 IU
TOP 33%
Vitamin B3
0.9 mg
TOP 70%
Vitamin B1
0.05 mg
TOP 72%
Vitamin B2
0.07 mg
TOP 75%

Macronutrients chart

3% 9% 85% 2%
Protein:
Daily Value: 5%
2.4 g of 50 g
5%
Fats:
Daily Value: 1%
0.8 g of 65 g
1%
Carbs:
Daily Value: 3%
8.6 g of 300 g
3%
Water:
Daily Value: 4%
87 g of 2,000 g
4%
Other:
1.2 g

All nutrients for Cloudberry per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 51kcal 3% 87% 1.1 times more than OrangeOrange
Protein 2.4g 6% 75% 1.2 times less than BroccoliBroccoli
Fats 0.8g 1% 77% 41.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 158mg 176% 10% 3 times more than LemonLemon
Net carbs 8.6g N/A 48% 6.3 times less than ChocolateChocolate
Carbs 8.6g 3% 51% 3.3 times less than RiceRice
Iron 0.7mg 9% 70% 3.7 times less than BeefBeef
Calcium 18mg 2% 57% 6.9 times less than MilkMilk
Phosphorus 35mg 5% 82% 5.2 times less than Chicken meatChicken meat
Vitamin A 210IU 4% 33% 79.6 times less than CarrotCarrot
Vitamin B1 0.05mg 4% 72% 5.3 times less than Pea rawPea raw
Vitamin B2 0.07mg 5% 75% 1.9 times less than AvocadoAvocado
Vitamin B3 0.9mg 6% 70% 10.6 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 51
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 0mg
3%
Total Carbohydrate 9g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 18mg 2%

Iron 1mg 13%

Potassium 0mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Cloudberry nutrition infographic

Cloudberry nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.