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Cloudberry nutrition chart, glycemic index and rich nutrients

Cloudberries, raw (Alaska Native)
*all the values are displayed for the amount of 100 grams

What is Cloudberry rich in: TOP 5 nutrients.

richer than 90% foods
richer than 67% foods
Rich in Carbs
richer than 49% foods
richer than 43% foods
richer than 30% foods
90% Vitamin C
67% Vitamin A
49% Carbs
43% Calcium
30% Iron
Explanation: This food contains more Vitamin C than 90% of foods. More importantly, although there are several foods (10%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, Carbs, Calcium and Iron

Cloudberry Glycemic index (GI)

Similar food data
40 Blueberry Blueberry
45 Cranberry Cranberry
40 Strawberry Strawberry

Check out similar food or compare with current

Macronutrients chart

Daily Value: 5%
2.4 g of 50 g
Daily Value: 1%
0.8 g of 65 g
Daily Value: 3%
8.6 g of 300 g
Daily Value: 4%
87 g of 2,000 g
1.2 g


Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 51
% Daily Value*
Total Fat 1g
Saturated Fat 0g
Trans Fat g
Cholesterol 0mg
Sodium 0mg
TotalCarbohydrate 9g
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 18mg 2%

Iron 1mg 6%

Potassium 0mg 0%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 18 mg of 1,000 mg 2%
Iron: 0.7 mg of 18 mg 4%
Magnesium: mg of 400 mg 0%
Phosphorus: 35 mg of 1,000 mg 4%
Potassium: mg of 3,500 mg 0%
Sodium: mg of 2,400 mg 0%
Zinc: mg of 15 mg 0%
Copper: mg of 2 mg 0%
Manganese: mg of 2 mg 0%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

18 mg
TOP 57%
0.7 mg
TOP 70%
35 mg
TOP 82%

Vitamin coverage chart

Vitamin A: 210 IU of 5,000 IU 4%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 158 mg of 60 mg 263%
Vitamin B1: 0.05 mg of 2 mg 3%
Vitamin B2: 0.07 mg of 2 mg 4%
Vitamin B3: 0.9 mg of 20 mg 5%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: mg of 2 mg 0%
Vitamin B12: µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
158 µg
TOP 10%
Vitamin A
210 µg
TOP 33%
Vitamin B3
0.9 µg
TOP 70%
Vitamin B1
0.05 µg
TOP 72%
Vitamin B2
0.07 µg
TOP 75%
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by should be considered and used as information only. Please consult your physician before beginning any diet.