Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Cloudberry vs Cranberry - In-Depth Nutrition Comparison

Compare

A recap on differences between Cloudberry and Cranberry

  • Cloudberry is higher than Cranberry in Vitamin C, and Iron.
  • Cloudberry covers your daily Vitamin C needs 160% more than Cranberry.
  • Cloudberry contains 9 times more Vitamin B3 than Cranberry. While Cloudberry contains 0.9mg of Vitamin B3, Cranberry contains only 0.101mg.

Food varieties used in this article are Cloudberries, raw (Alaska Native) and Cranberries, raw.

Infographic

Cloudberry vs Cranberry infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +204.3%
Contains more Calcium +125%
Contains more Phosphorus +218.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 8% 5% 19% 3% 5% 1%
Contains more Iron +204.3%
Contains more Calcium +125%
Contains more Phosphorus +218.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1028.6%
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +791.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 47% 4% 27% 0% 3% 5% 2% 18% 14% 0% 13% 1%
Contains more Vitamin C +1028.6%
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +791.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
11
Cranberry
Mineral Summary Score
6
Cloudberry
6
Cranberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
3%
Cranberry
Carbohydrates
9%
Cloudberry
12%
Cranberry
Fats
4%
Cloudberry
1%
Cranberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Cranberry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Cranberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 4.27g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cloudberry Cranberry Opinion
Calories 51 46 Cloudberry
Protein 2.4 0.46 Cloudberry
Fats 0.8 0.13 Cloudberry
Vitamin C 158 14 Cloudberry
Carbs 8.6 11.97 Cranberry
Cholesterol 0 Cloudberry
Vitamin D 0 Cranberry
Iron 0.7 0.23 Cloudberry
Calcium 18 8 Cloudberry
Potassium 80 Cranberry
Magnesium 6 Cranberry
Sugar 4.27 Cloudberry
Fiber 3.6 Cranberry
Copper 0.056 Cranberry
Zinc 0.09 Cranberry
Starch 0 Cranberry
Phosphorus 35 11 Cloudberry
Sodium 2 Cloudberry
Vitamin A 210 63 Cloudberry
Vitamin E 1.32 Cranberry
Vitamin D 0 Cranberry
Vitamin B1 0.05 0.012 Cloudberry
Vitamin B2 0.07 0.02 Cloudberry
Vitamin B3 0.9 0.101 Cloudberry
Vitamin B5 0.295 Cranberry
Vitamin B6 0.057 Cranberry
Vitamin B12 0 Cranberry
Vitamin K 5 Cranberry
Folate 1 Cranberry
Trans Fat 0 Cloudberry
Saturated Fat 0.008 Cloudberry
Monounsaturated Fat 0.018 Cranberry
Polyunsaturated fat 0.055 Cranberry
Tryptophan 0.003 Cranberry
Threonine 0.028 Cranberry
Isoleucine 0.033 Cranberry
Leucine 0.053 Cranberry
Lysine 0.039 Cranberry
Methionine 0.003 Cranberry
Phenylalanine 0.036 Cranberry
Valine 0.045 Cranberry
Histidine 0.018 Cranberry
Fructose 0.67 Cranberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.