Cloudberry vs. Cranberries — In-Depth Nutrition Comparison
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A recap on the differences between cloudberries and cranberries
- Cloudberries are higher than cranberries in vitamin C and iron.
- Cloudberries cover your daily vitamin C needs 160% more than cranberries.
- Cloudberries contain 9 times more vitamin B3 than cranberries. While cloudberries contain 0.9mg of vitamin B3, cranberries contain only 0.101mg.
Food varieties used in this article are Cloudberries, raw (Alaska Native) and Cranberries, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +204.3% |
| Contains more PhosphorusPhosphorus | +218.2% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1028.6% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +791.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 14mg | 160% |
| Fiber | 3.6g | 14% | |
| Manganese | 0.267mg | 12% | |
| Vitamin E | 1.32mg | 9% | |
| Iron | 0.7mg | 0.23mg | 6% |
| Copper | 0.056mg | 6% | |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin B3 | 0.9mg | 0.101mg | 5% |
| Protein | 2.4g | 0.46g | 4% |
| Vitamin B2 | 0.07mg | 0.02mg | 4% |
| Vitamin B6 | 0.057mg | 4% | |
| Vitamin K | 5µg | 4% | |
| Phosphorus | 35mg | 11mg | 3% |
| Vitamin B1 | 0.05mg | 0.012mg | 3% |
| Potassium | 80mg | 2% | |
| Fats | 0.8g | 0.13g | 1% |
| Carbs | 8.6g | 11.97g | 1% |
| Magnesium | 6mg | 1% | |
| Calcium | 18mg | 8mg | 1% |
| Zinc | 0.09mg | 1% | |
| Choline | 5.5mg | 1% | |
| Fructose | 0.67g | 1% | |
| Calories | 51kcal | 46kcal | 0% |
| Protein per 100 calories | 4.7g | 1g | N/A |
| Calories per 10 g protein | 213kcal | 1000kcal | N/A |
| Weight per 100 calories | 196g | 217g | N/A |
| Net carbs | 8.6g | 8.37g | N/A |
| Sugar | 4.27g | N/A | |
| Sodium | 2mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +421.7% |
| Contains more FatsFats | +515.4% |
| Contains more CarbsCarbs | +39.2% |
~equal in
Water
~87.32g
