Cloudberry vs. Cranberries — In-Depth Nutrition Comparison
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A recap on differences between cloudberries and cranberries
- Cloudberries are higher than cranberries in vitamin C and iron.
- Cloudberries cover your daily vitamin C needs 160% more than cranberries.
- Cloudberries contain 9 times more vitamin B3 than cranberries. While cloudberries contain 0.9mg of vitamin B3, cranberries contain only 0.101mg.
Food varieties used in this article are Cloudberries, raw (Alaska Native) and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +204.3% |
| Contains more PhosphorusPhosphorus | +218.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1028.6% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +791.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 14mg | 160% |
| Fiber | 3.6g | 14% | |
| Manganese | 0.267mg | 12% | |
| Vitamin E | 1.32mg | 9% | |
| Vitamin B5 | 0.295mg | 6% | |
| Iron | 0.7mg | 0.23mg | 6% |
| Copper | 0.056mg | 6% | |
| Vitamin B3 | 0.9mg | 0.101mg | 5% |
| Vitamin K | 5µg | 4% | |
| Vitamin B6 | 0.057mg | 4% | |
| Vitamin B2 | 0.07mg | 0.02mg | 4% |
| Protein | 2.4g | 0.46g | 4% |
| Vitamin B1 | 0.05mg | 0.012mg | 3% |
| Phosphorus | 35mg | 11mg | 3% |
| Potassium | 80mg | 2% | |
| Choline | 5.5mg | 1% | |
| Fructose | 0.67g | 1% | |
| Fats | 0.8g | 0.13g | 1% |
| Zinc | 0.09mg | 1% | |
| Calcium | 18mg | 8mg | 1% |
| Magnesium | 6mg | 1% | |
| Carbs | 8.6g | 11.97g | 1% |
| Calories | 51kcal | 46kcal | 0% |
| Net carbs | 8.6g | 8.37g | N/A |
| Sugar | 4.27g | N/A | |
| Sodium | 2mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +421.7% |
| Contains more FatsFats | +515.4% |
| Contains more OtherOther | +900% |
| Contains more CarbsCarbs | +39.2% |
~equal in
Water
~87.32g
