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Cloudberry vs Cranberry - In-Depth Nutrition Comparison

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A recap on differences between Cloudberry and Cranberry

  • Cloudberry is higher than Cranberry in Vitamin C, and Iron.
  • Cloudberry covers your daily Vitamin C needs 160% more than Cranberry.
  • Cloudberry contains 9 times more Vitamin B3 than Cranberry. While Cloudberry contains 0.9mg of Vitamin B3, Cranberry contains only 0.101mg.

Food varieties used in this article are Cloudberries, raw (Alaska Native) and Cranberries, raw.

Infographic

Cloudberry vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +125%
Contains more Iron +204.3%
Contains more Phosphorus +218.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 9% 5% 5% 8% 1% 3% 19%
Contains more Calcium +125%
Contains more Iron +204.3%
Contains more Phosphorus +218.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +233.3%
Contains more Vitamin C +1028.6%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +791.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Contains more Vitamin A +233.3%
Contains more Vitamin C +1028.6%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +791.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Cranberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Cranberry Opinion
Net carbs 8.6g 8.37g Cloudberry
Protein 2.4g 0.46g Cloudberry
Fats 0.8g 0.13g Cloudberry
Carbs 8.6g 11.97g Cranberry
Calories 51kcal 46kcal Cloudberry
Starch g 0g Cranberry
Fructose g 0.67g Cranberry
Sugar g 4.27g Cloudberry
Fiber g 3.6g Cranberry
Calcium 18mg 8mg Cloudberry
Iron 0.7mg 0.23mg Cloudberry
Magnesium mg 6mg Cranberry
Phosphorus 35mg 11mg Cloudberry
Potassium mg 80mg Cranberry
Sodium mg 2mg Cloudberry
Zinc mg 0.09mg Cranberry
Copper mg 0.056mg Cranberry
Vitamin A 210IU 63IU Cloudberry
Vitamin E mg 1.32mg Cranberry
Vitamin D IU 0IU Cranberry
Vitamin D µg 0µg Cranberry
Vitamin C 158mg 14mg Cloudberry
Vitamin B1 0.05mg 0.012mg Cloudberry
Vitamin B2 0.07mg 0.02mg Cloudberry
Vitamin B3 0.9mg 0.101mg Cloudberry
Vitamin B5 mg 0.295mg Cranberry
Vitamin B6 mg 0.057mg Cranberry
Folate µg 1µg Cranberry
Vitamin B12 µg 0µg Cranberry
Vitamin K µg 5µg Cranberry
Tryptophan mg 0.003mg Cranberry
Threonine mg 0.028mg Cranberry
Isoleucine mg 0.033mg Cranberry
Leucine mg 0.053mg Cranberry
Lysine mg 0.039mg Cranberry
Methionine mg 0.003mg Cranberry
Phenylalanine mg 0.036mg Cranberry
Valine mg 0.045mg Cranberry
Histidine mg 0.018mg Cranberry
Cholesterol mg 0mg Cloudberry
Trans Fat g 0g Cloudberry
Saturated Fat g 0.008g Cloudberry
Monounsaturated Fat g 0.018g Cranberry
Polyunsaturated fat g 0.055g Cranberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
11
Cranberry
Mineral Summary Score
6
Cloudberry
6
Cranberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
3%
Cranberry
Carbohydrates
9%
Cloudberry
12%
Cranberry
Fats
4%
Cloudberry
1%
Cranberry

Comparison summary

Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 4.27g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.