Club sandwich vs. McDonald's Filet-O-Fish — In-Depth Nutrition Comparison
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Summary of differences between Club sandwich and McDonald's Filet-O-Fish
- Club sandwich has more Vitamin B3, Phosphorus, and Zinc, while McDonald's Filet-O-Fish has more Vitamin B12, Monounsaturated Fat, and Polyunsaturated fat.
- McDonald's Filet-O-Fish covers your daily need of Vitamin B12 25% more than Club sandwich.
- Club sandwich contains 3 times more Vitamin B3 than McDonald's Filet-O-Fish. While Club sandwich contains 5.575mg of Vitamin B3, McDonald's Filet-O-Fish contains only 2.22mg.
- The amount of Sodium in McDonald's Filet-O-Fish is lower.
These are the specific foods used in this comparison Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and McDONALD'S, FILET-O-FISH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+18.5%
Contains
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Phosphorus
+56.9%
Contains
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Zinc
+131%
Contains
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Copper
+34.8%
Contains
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Calcium
+26.3%
Contains
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Iron
+13.9%
Contains
less
Sodium
-31.1%
Equal in Potassium - 220
Equal in Selenium - 25.5
Contains
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Magnesium
+18.5%
Contains
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Phosphorus
+56.9%
Contains
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Zinc
+131%
Contains
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Copper
+34.8%
Contains
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Calcium
+26.3%
Contains
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Iron
+13.9%
Contains
less
Sodium
-31.1%
Equal in Potassium - 220
Equal in Selenium - 25.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+1366.7%
Contains
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Vitamin B2
+43.1%
Contains
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Vitamin B3
+151.1%
Contains
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Folate
+47.6%
Contains
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Vitamin K
+77.6%
Contains
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Vitamin E
+91.8%
Contains
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Vitamin B1
+22.7%
Contains
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Vitamin B12
+129.8%
Contains
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Vitamin C
+1366.7%
Contains
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Vitamin B2
+43.1%
Contains
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Vitamin B3
+151.1%
Contains
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Folate
+47.6%
Contains
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Vitamin K
+77.6%
Contains
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Vitamin E
+91.8%
Contains
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Vitamin B1
+22.7%
Contains
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Vitamin B12
+129.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+52.7%
Contains
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Water
+14.8%
Contains
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Other
+21.5%
Contains
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Fats
+81.9%
Contains
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Carbs
+32.8%
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Contains
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Protein
+52.7%
Contains
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Water
+14.8%
Contains
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Other
+21.5%
Contains
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Fats
+81.9%
Contains
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Carbs
+32.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+35.8%
Contains
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Polyunsaturated fat
+216.6%
Equal in Saturated Fat - 2.833
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Saturated Fat:
2.833 g
Monounsaturated Fat:
4.005 g
Polyunsaturated fat:
5.952 g
Contains
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Monounsaturated Fat
+35.8%
Contains
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Polyunsaturated fat
+216.6%
Equal in Saturated Fat - 2.833
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.67g | 24.99g |
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| Protein | 17.19g | 11.26g |
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| Fats | 8.05g | 14.64g |
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| Carbs | 19.87g | 26.39g |
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| Calories | 220kcal | 282kcal |
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| Fructose | 1.93g |
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| Sugar | 4.68g | 3.67g |
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| Fiber | 1.2g | 1.4g |
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| Calcium | 95mg | 120mg |
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| Iron | 1.37mg | 1.56mg |
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| Magnesium | 32mg | 27mg |
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| Phosphorus | 215mg | 137mg |
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| Potassium | 226mg | 220mg |
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| Sodium | 630mg | 434mg |
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| Zinc | 1.34mg | 0.58mg |
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| Copper | 0.089mg | 0.066mg |
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| Manganese | 0.262mg |
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| Selenium | 24.8µg | 25.5µg |
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| Vitamin A | 359IU |
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| Vitamin A RAE | 35µg |
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| Vitamin E | 0.61mg | 1.17mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 4.4mg | 0.3mg |
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| Vitamin B1 | 0.172mg | 0.211mg |
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| Vitamin B2 | 0.186mg | 0.13mg |
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| Vitamin B3 | 5.575mg | 2.22mg |
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| Vitamin B5 | 0.826mg |
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| Vitamin B6 | 0.296mg |
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| Folate | 31µg | 21µg |
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| Vitamin B12 | 0.47µg | 1.08µg |
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| Vitamin K | 8.7µg | 4.9µg |
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| Cholesterol | 46mg | 32mg |
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| Trans Fat | 0.071g | 0.128g |
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| Saturated Fat | 3.109g | 2.833g |
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| Omega-3 - DHA | 0.007g | 0.061g |
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| Omega-3 - EPA | 0.004g | 0.03g |
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| Omega-3 - DPA | 0.004g | 0.005g |
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| Monounsaturated Fat | 2.949g | 4.005g |
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| Polyunsaturated fat | 1.88g | 5.952g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 5.106g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.614g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
26%
Minerals Daily Need Coverage Score
50%
46%
Comparison summary
Which food is lower in Sugar?
McDonald's Filet-O-Fish is lower in Sugar (difference - 1.01g)
Which food contains less Sodium?
McDonald's Filet-O-Fish contains less Sodium (difference - 196mg)
Which food is lower in Cholesterol?
McDonald's Filet-O-Fish is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
McDonald's Filet-O-Fish is lower in Saturated Fat (difference - 0.276g)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.