Club sandwich vs. McDonald's Filet-O-Fish — In-Depth Nutrition Comparison
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Summary of differences between club sandwich and mcDonald's Filet-O-Fish
- Club sandwich has more vitamin B3, phosphorus, and zinc, while mcDonald's Filet-O-Fish has more vitamin B12, polyunsaturated fat, and monounsaturated fat.
- McDonald's Filet-O-Fish covers your daily need for vitamin B12, 25% more than club sandwich.
- Club sandwich contains 3 times more vitamin B3 than mcDonald's Filet-O-Fish. While club sandwich contains 5.575mg of vitamin B3, mcDonald's Filet-O-Fish contains only 2.22mg.
- The amount of sodium in mcDonald's Filet-O-Fish is lower.
These are the specific foods used in this comparison Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and McDONALD'S, FILET-O-FISH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more CopperCopper | +34.8% |
| Contains more ZincZinc | +131% |
| Contains more PhosphorusPhosphorus | +56.9% |
| Contains more CalciumCalcium | +26.3% |
| Contains more IronIron | +13.9% |
| Contains less SodiumSodium | -31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1366.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.1% |
| Contains more Vitamin B3Vitamin B3 | +151.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +77.6% |
| Contains more FolateFolate | +47.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +91.8% |
| Contains more Vitamin B1Vitamin B1 | +22.7% |
| Contains more Vitamin B12Vitamin B12 | +129.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
| Contains more ProteinProtein | +52.7% |
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +21.5% |
| Contains more FatsFats | +81.9% |
| Contains more CarbsCarbs | +32.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
2.833 g
Monounsaturated fat:
Mono. Fat
4.005 g
Polyunsaturated fat:
Poly. Fat
5.952 g
| Contains more Mono. FatMonounsaturated fat | +35.8% |
| Contains more Poly. FatPolyunsaturated fat | +216.6% |
~equal in
Saturated fat
~2.833g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.88g | 5.952g | 27% |
| Vitamin B12 | 0.47µg | 1.08µg | 25% |
| Vitamin B6 | 0.296mg | 23% | |
| Vitamin B3 | 5.575mg | 2.22mg | 21% |
| Vitamin B5 | 0.826mg | 17% | |
| Protein | 17.19g | 11.26g | 12% |
| Phosphorus | 215mg | 137mg | 11% |
| Manganese | 0.262mg | 11% | |
| Fats | 8.05g | 14.64g | 10% |
| Sodium | 630mg | 434mg | 9% |
| Choline | 47.8mg | 9% | |
| Zinc | 1.34mg | 0.58mg | 7% |
| Vitamin C | 4.4mg | 0.3mg | 5% |
| Cholesterol | 46mg | 32mg | 5% |
| Vitamin A | 35µg | 4% | |
| Vitamin B2 | 0.186mg | 0.13mg | 4% |
| Vitamin E | 0.61mg | 1.17mg | 4% |
| Vitamin K | 8.7µg | 4.9µg | 3% |
| Vitamin B1 | 0.172mg | 0.211mg | 3% |
| Calories | 220kcal | 282kcal | 3% |
| Folate | 31µg | 21µg | 3% |
| Calcium | 95mg | 120mg | 3% |
| Monounsaturated fat | 2.949g | 4.005g | 3% |
| Copper | 0.089mg | 0.066mg | 3% |
| Iron | 1.37mg | 1.56mg | 2% |
| Carbs | 19.87g | 26.39g | 2% |
| Fructose | 1.93g | 2% | |
| Saturated fat | 3.109g | 2.833g | 1% |
| Selenium | 24.8µg | 25.5µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Fiber | 1.2g | 1.4g | 1% |
| Magnesium | 32mg | 27mg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 18.67g | 24.99g | N/A |
| Potassium | 226mg | 220mg | 0% |
| Sugar | 4.68g | 3.67g | N/A |
| Trans fat | 0.071g | 0.128g | N/A |
| Omega-3 - EPA | 0.004g | 0.03g | N/A |
| Omega-3 - DHA | 0.007g | 0.061g | N/A |
| Omega-3 - ALA | 0.614g | N/A | |
| Omega-3 - DPA | 0.004g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.106g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
24%
Minerals Daily Need Coverage Score
50%
46%
Comparison summary
Which food is lower in Cholesterol?
McDonald's Filet-O-Fish is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
McDonald's Filet-O-Fish is lower in Sugar (difference - 1.01g)
Which food contains less Sodium?
McDonald's Filet-O-Fish contains less Sodium (difference - 196mg)
Which food is lower in Saturated fat?
McDonald's Filet-O-Fish is lower in Saturated fat (difference - 0.276g)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.