Club sandwich vs. McDonald's Filet-O-Fish — In-Depth Nutrition Comparison
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Summary of differences between club sandwich and mcDonald's Filet-O-Fish
- Club sandwich has more vitamin B3, protein, phosphorus, and zinc, while mcDonald's Filet-O-Fish has more vitamin B12 and fats.
- McDonald's Filet-O-Fish covers your daily need for vitamin B12 25% more than club sandwich.
- Club sandwich contains 3 times more vitamin B3 than mcDonald's Filet-O-Fish. While club sandwich contains 5.575mg of vitamin B3, mcDonald's Filet-O-Fish contains only 2.22mg.
- The amount of sodium in mcDonald's Filet-O-Fish is lower.
These are the specific foods used in this comparison Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and McDONALD'S, FILET-O-FISH.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more CopperCopper | +34.8% |
| Contains more ZincZinc | +131% |
| Contains more PhosphorusPhosphorus | +56.9% |
| Contains more CalciumCalcium | +26.3% |
| Contains more IronIron | +13.9% |
| Contains less SodiumSodium | -31.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.1% |
| Contains more Vitamin B3Vitamin B3 | +151.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +77.6% |
| Contains more FolateFolate | +47.6% |
| Contains more Vitamin EVitamin E | +91.8% |
| Contains more Vitamin B1Vitamin B1 | +22.7% |
| Contains more Vitamin B12Vitamin B12 | +129.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.614g | 38% | |
| Omega-6 (Linoleic acid) | 5.106g | 30% | |
| Polyunsaturated fat | 1.88g | 5.952g | 27% |
| Vitamin B12 | 0.47µg | 1.08µg | 25% |
| Vitamin B6 | 0.296mg | 23% | |
| Vitamin B3 | 5.575mg | 2.22mg | 21% |
| Vitamin B5 | 0.826mg | 17% | |
| Protein | 17.19g | 11.26g | 12% |
| Phosphorus | 215mg | 137mg | 11% |
| Manganese | 0.262mg | 11% | |
| Fats | 8.05g | 14.64g | 10% |
| Sodium | 630mg | 434mg | 9% |
| Choline | 47.8mg | 9% | |
| Zinc | 1.34mg | 0.58mg | 7% |
| Vitamin C | 4.4mg | 0.3mg | 5% |
| Cholesterol | 46mg | 32mg | 5% |
| Vitamin A | 35µg | 4% | |
| Vitamin E | 0.61mg | 1.17mg | 4% |
| Vitamin B2 | 0.186mg | 0.13mg | 4% |
| Calories | 220kcal | 282kcal | 3% |
| Calcium | 95mg | 120mg | 3% |
| Copper | 0.089mg | 0.066mg | 3% |
| Vitamin B1 | 0.172mg | 0.211mg | 3% |
| Vitamin K | 8.7µg | 4.9µg | 3% |
| Folate | 31µg | 21µg | 3% |
| Monounsaturated fat | 2.949g | 4.005g | 3% |
| Carbs | 19.87g | 26.39g | 2% |
| Iron | 1.37mg | 1.56mg | 2% |
| Fructose | 1.93g | 2% | |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 32mg | 27mg | 1% |
| Fiber | 1.2g | 1.4g | 1% |
| Selenium | 24.8µg | 25.5µg | 1% |
| Saturated fat | 3.109g | 2.833g | 1% |
| Protein per 100 calories | 7.8g | 4g | N/A |
| Calories per 10 g protein | 128kcal | 250kcal | N/A |
| Weight per 100 calories | 45g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 3.5 | N/A |
| Net carbs | 18.67g | 24.99g | N/A |
| Potassium | 226mg | 220mg | 0% |
| Sugar | 4.68g | 3.67g | N/A |
| Trans fat | 0.071g | 0.128g | N/A |
| Omega-3 (EPA) | 0.004g | 0.03g | N/A |
| Omega-3 (DHA) | 0.007g | 0.061g | N/A |
| Omega-3 (DPA) | 0.004g | 0.005g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
| Contains more ProteinProtein | +52.7% |
| Contains more WaterWater | +14.8% |
| Contains more FatsFats | +81.9% |
| Contains more CarbsCarbs | +32.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
2.833 g
Monounsaturated fat:
Mono. Fat
4.005 g
Polyunsaturated fat:
Poly. Fat
5.952 g
| Contains more Mono. FatMonounsaturated fat | +35.8% |
| Contains more Poly. FatPolyunsaturated fat | +216.6% |
~equal in
Saturated fat
~2.833g
