Club sandwich vs. McDonald's hamburger — In-Depth Nutrition Comparison
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How are Club sandwich and McDonald's hamburger different?
- Club sandwich is higher in Phosphorus, and Vitamin B3, however, McDonald's hamburger is richer in Iron, Vitamin B12, Folate, Vitamin B1, and Zinc.
- Daily need coverage for Iron from McDonald's hamburger is 19% higher.
- Club sandwich contains 2 times more Phosphorus than McDonald's hamburger. While Club sandwich contains 215mg of Phosphorus, McDonald's hamburger contains only 107mg.
- McDonald's hamburger has less Cholesterol.
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and McDONALD'S, Hamburger are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+52.4%
Contains
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Phosphorus
+100.9%
Contains
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Potassium
+17.7%
Contains
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Calcium
+33.7%
Contains
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Iron
+109.5%
Contains
less
Sodium
-21.6%
Contains
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Zinc
+45.5%
Equal in Copper - 0.096
Equal in Selenium - 26.2
Contains
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Magnesium
+52.4%
Contains
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Phosphorus
+100.9%
Contains
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Potassium
+17.7%
Contains
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Calcium
+33.7%
Contains
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Iron
+109.5%
Contains
less
Sodium
-21.6%
Contains
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Zinc
+45.5%
Equal in Copper - 0.096
Equal in Selenium - 26.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+552.7%
Contains
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Vitamin C
+633.3%
Contains
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Vitamin B3
+22.7%
Contains
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Vitamin B1
+43.6%
Contains
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Vitamin B2
+28.5%
Contains
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Folate
+106.5%
Contains
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Vitamin B12
+76.6%
Contains
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Vitamin A
+552.7%
Contains
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Vitamin C
+633.3%
Contains
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Vitamin B3
+22.7%
Contains
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Vitamin B1
+43.6%
Contains
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Vitamin B2
+28.5%
Contains
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Folate
+106.5%
Contains
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Vitamin B12
+76.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+33%
Contains
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Water
+17.9%
Contains
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Fats
+25.3%
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Carbs
+52.4%
Equal in Other - 2.18
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
12.92 g
Fats:
10.09 g
Carbs:
30.28 g
Water:
44.53 g
Other:
2.18 g
Contains
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Protein
+33%
Contains
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Water
+17.9%
Contains
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Fats
+25.3%
Contains
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Carbs
+52.4%
Equal in Other - 2.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-11.3%
Contains
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Polyunsaturated fat
+32.4%
Contains
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Monounsaturated Fat
+27.8%
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Saturated Fat:
3.504 g
Monounsaturated Fat:
3.768 g
Polyunsaturated fat:
1.42 g
Contains
less
Saturated Fat
-11.3%
Contains
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Polyunsaturated fat
+32.4%
Contains
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Monounsaturated Fat
+27.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.67g | 28.98g |
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| Protein | 17.19g | 12.92g |
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| Fats | 8.05g | 10.09g |
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| Carbs | 19.87g | 30.28g |
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| Calories | 220kcal | 264kcal |
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| Fructose | 3.3g |
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| Sugar | 4.68g | 6.03g |
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| Fiber | 1.2g | 1.3g |
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| Calcium | 95mg | 127mg |
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| Iron | 1.37mg | 2.87mg |
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| Magnesium | 32mg | 21mg |
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| Phosphorus | 215mg | 107mg |
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| Potassium | 226mg | 192mg |
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| Sodium | 630mg | 494mg |
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| Zinc | 1.34mg | 1.95mg |
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| Copper | 0.089mg | 0.096mg |
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| Manganese | 0.322mg |
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| Selenium | 24.8µg | 26.2µg |
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| Vitamin A | 359IU | 55IU |
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| Vitamin A RAE | 35µg |
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| Vitamin E | 0.61mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 4.4mg | 0.6mg |
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| Vitamin B1 | 0.172mg | 0.247mg |
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| Vitamin B2 | 0.186mg | 0.239mg |
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| Vitamin B3 | 5.575mg | 4.544mg |
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| Vitamin B5 | 0.826mg |
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| Vitamin B6 | 0.296mg |
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| Folate | 31µg | 64µg |
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| Vitamin B12 | 0.47µg | 0.83µg |
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| Vitamin K | 8.7µg |
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| Cholesterol | 46mg | 27mg |
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| Trans Fat | 0.071g | 0.428g |
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| Saturated Fat | 3.109g | 3.504g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - EPA | 0.004g | 0.002g |
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| Omega-3 - DPA | 0.004g | 0.006g |
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| Monounsaturated Fat | 2.949g | 3.768g |
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| Polyunsaturated fat | 1.88g | 1.42g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 1.135g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.134g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
30%
Minerals Daily Need Coverage Score
50%
56%
Comparison summary
Which food contains less Sodium?
McDonald's hamburger contains less Sodium (difference - 136mg)
Which food is lower in Cholesterol?
McDonald's hamburger is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Club sandwich is lower in Sugar (difference - 1.35g)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 0.395g)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.