Club sandwich vs. McDonald's hamburger — In-Depth Nutrition Comparison
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How are club sandwich and mcDonald's hamburgers different?
- Club sandwich is higher in phosphorus, protein, and vitamin B3; however, mcDonald's hamburgers are richer in iron, vitamin B12, folate, vitamin B1, and zinc.
- Daily need coverage for iron for mcDonald's hamburgers is 19% higher.
- Club sandwich contains 2 times more phosphorus than mcDonald's hamburgers. While club sandwich contains 215mg of phosphorus, mcDonald's hamburgers contain only 107mg.
- McDonald's hamburgers have less cholesterol.
Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and McDONALD'S, Hamburger are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more PotassiumPotassium | +17.7% |
| Contains more PhosphorusPhosphorus | +100.9% |
| Contains more CalciumCalcium | +33.7% |
| Contains more IronIron | +109.5% |
| Contains more ZincZinc | +45.5% |
| Contains less SodiumSodium | -21.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +633.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.6% |
| Contains more Vitamin B2Vitamin B2 | +28.5% |
| Contains more Vitamin B12Vitamin B12 | +76.6% |
| Contains more FolateFolate | +106.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.296mg | 23% | |
| Iron | 1.37mg | 2.87mg | 19% |
| Vitamin B5 | 0.826mg | 17% | |
| Phosphorus | 215mg | 107mg | 15% |
| Vitamin B12 | 0.47µg | 0.83µg | 15% |
| Manganese | 0.322mg | 14% | |
| Protein | 17.19g | 12.92g | 9% |
| Choline | 47.8mg | 9% | |
| Folate | 31µg | 64µg | 8% |
| Omega-3 (ALA) | 0.134g | 8% | |
| Vitamin K | 8.7µg | 7% | |
| Omega-6 (Linoleic acid) | 1.135g | 7% | |
| Cholesterol | 46mg | 27mg | 6% |
| Zinc | 1.34mg | 1.95mg | 6% |
| Sodium | 630mg | 494mg | 6% |
| Vitamin B1 | 0.172mg | 0.247mg | 6% |
| Vitamin B3 | 5.575mg | 4.544mg | 6% |
| Vitamin C | 4.4mg | 0.6mg | 4% |
| Vitamin A | 35µg | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B2 | 0.186mg | 0.239mg | 4% |
| Fructose | 3.3g | 4% | |
| Fats | 8.05g | 10.09g | 3% |
| Carbs | 19.87g | 30.28g | 3% |
| Magnesium | 32mg | 21mg | 3% |
| Calcium | 95mg | 127mg | 3% |
| Selenium | 24.8µg | 26.2µg | 3% |
| Polyunsaturated fat | 1.88g | 1.42g | 3% |
| Calories | 220kcal | 264kcal | 2% |
| Saturated fat | 3.109g | 3.504g | 2% |
| Monounsaturated fat | 2.949g | 3.768g | 2% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 226mg | 192mg | 1% |
| Copper | 0.089mg | 0.096mg | 1% |
| Protein per 100 calories | 7.8g | 4.9g | N/A |
| Calories per 10 g protein | 128kcal | 204kcal | N/A |
| Weight per 100 calories | 45g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.5 | N/A |
| Net carbs | 18.67g | 28.98g | N/A |
| Sugar | 4.68g | 6.03g | N/A |
| Fiber | 1.2g | 1.3g | 0% |
| Trans fat | 0.071g | 0.428g | N/A |
| Omega-3 (EPA) | 0.004g | 0.002g | N/A |
| Omega-3 (DHA) | 0.007g | 0g | N/A |
| Omega-3 (DPA) | 0.004g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
12.92 g
Fats:
10.09 g
Carbs:
30.28 g
Water:
44.53 g
Other:
2.18 g
| Contains more ProteinProtein | +33% |
| Contains more WaterWater | +17.9% |
| Contains more FatsFats | +25.3% |
| Contains more CarbsCarbs | +52.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
3.504 g
Monounsaturated fat:
Mono. Fat
3.768 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -11.3% |
| Contains more Poly. FatPolyunsaturated fat | +32.4% |
| Contains more Mono. FatMonounsaturated fat | +27.8% |
