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Cocoa Pebbles Cereal vs. Fruit roll ups — In-Depth Nutrition Comparison

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The main differences between Cocoa Pebbles Cereal and Fruit roll ups

  • Cocoa Pebbles Cereal is richer in Selenium, yet Fruit roll ups are richer in Vitamin C, and Monounsaturated Fat.
  • Daily need coverage for Vitamin C from Fruit roll ups is 133% higher.
  • Cocoa Pebbles Cereal contains 4 times more Selenium than Fruit roll ups. Cocoa Pebbles Cereal contains 14µg of Selenium, while Fruit roll ups contain 3.2µg.
  • Fruit roll ups contain less Saturated Fat.

Food types used in this article are Cereals ready-to-eat, POST, COCOA PEBBLES and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.

Infographic

Cocoa Pebbles Cereal vs Fruit roll ups infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +337.5%
Contains less Sodium -46.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 233% 23% 41% 18% 78% 142% 100% 0% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 42% 0% 0% 0% 18%
Contains more Selenium +337.5%
Contains less Sodium -46.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 156% 3% 207% 0% 325% 347% 323% 0% 393% 259% 650% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 400% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +4700%
Contains more Fats +17.1%
Contains more Other +190%
Contains more Water +308%
Equal in Carbs - 85.2
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more Protein +4700%
Contains more Fats +17.1%
Contains more Other +190%
Contains more Water +308%
Equal in Carbs - 85.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -72.5%
Contains more Monounsaturated Fat +762%
Equal in Polyunsaturated fat - 0.093
92% 5% 3%
Saturated Fat: 3.6 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.1 g
35% 61% 3%
Saturated Fat: 0.99 g
Monounsaturated Fat: 1.724 g
Polyunsaturated fat: 0.093 g
Contains less Saturated Fat -72.5%
Contains more Monounsaturated Fat +762%
Equal in Polyunsaturated fat - 0.093

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa Pebbles Cereal Fruit roll ups
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cocoa Pebbles Cereal Fruit roll ups Opinion
Net carbs 84.1g 85.2g Fruit roll ups
Protein 4.8g 0.1g Cocoa Pebbles Cereal
Fats 4.1g 3.5g Cocoa Pebbles Cereal
Carbs 85.7g 85.2g Cocoa Pebbles Cereal
Calories 397kcal 373kcal Cocoa Pebbles Cereal
Sugar 35.8g 38.7g Cocoa Pebbles Cereal
Fiber 1.6g Cocoa Pebbles Cereal
Calcium 22mg Cocoa Pebbles Cereal
Iron 6.2mg Cocoa Pebbles Cereal
Magnesium 31mg Cocoa Pebbles Cereal
Phosphorus 95mg Cocoa Pebbles Cereal
Potassium 193mg Cocoa Pebbles Cereal
Sodium 594mg 317mg Fruit roll ups
Zinc 5.2mg Cocoa Pebbles Cereal
Copper 0.3mg Cocoa Pebbles Cereal
Selenium 14µg 3.2µg Cocoa Pebbles Cereal
Vitamin A 2586IU Cocoa Pebbles Cereal
Vitamin A RAE 776µg Cocoa Pebbles Cereal
Vitamin E 0.13mg Cocoa Pebbles Cereal
Vitamin D 276IU Cocoa Pebbles Cereal
Vitamin D 6.9µg Cocoa Pebbles Cereal
Vitamin C 0mg 120mg Fruit roll ups
Vitamin B1 1.3mg Cocoa Pebbles Cereal
Vitamin B2 1.5mg Cocoa Pebbles Cereal
Vitamin B3 17.2mg Cocoa Pebbles Cereal
Vitamin B6 1.7mg Cocoa Pebbles Cereal
Folate 345µg Cocoa Pebbles Cereal
Vitamin B12 5.2µg Cocoa Pebbles Cereal
Vitamin K 1.3µg Cocoa Pebbles Cereal
Trans Fat 0.1g Fruit roll ups
Saturated Fat 3.6g 0.99g Fruit roll ups
Monounsaturated Fat 0.2g 1.724g Fruit roll ups
Polyunsaturated fat 0.1g 0.093g Cocoa Pebbles Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa Pebbles Cereal Fruit roll ups
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
Cocoa Pebbles Cereal
33%
Fruit roll ups
Minerals Daily Need Coverage Score
71%
Cocoa Pebbles Cereal
6%
Fruit roll ups

Comparison summary

Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 277mg)
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Fruit roll ups
Fruit roll ups is lower in Saturated Fat (difference - 2.61g)
Which food is lower in Sugar?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in glycemic index (difference - 99)
Which food is richer in minerals?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients
  2. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.