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Cocoa Pebbles Cereal nutrition: calories, carbs, GI, protein, fiber, fats

Cereals ready-to-eat, POST, COCOA PEBBLES
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cocoa Pebbles Cereal

Cocoa Pebbles Cereal
Calories  ⓘ Calories for selected serving 397 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 84 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 0.75 cup (1 NLEA serving) (29 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.7 (acidic)
Oxalates  ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ 23 mg
TOP 1% Net carbs ⓘHigher in Net carbs content than 99% of foods
TOP 2% Carbs ⓘHigher in Carbs content than 98% of foods
TOP 9% Iron ⓘHigher in Iron content than 91% of foods
TOP 9% Vitamin B2 ⓘHigher in Vitamin B2 content than 91% of foods
TOP 9% Vitamin B1 ⓘHigher in Vitamin B1 content than 91% of foods

Cocoa Pebbles Cereal calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 397

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 6.6% 233% 22% 41% 17% 77% 142% 100% 0% 76%
Calcium: 66mg of 1,000mg 6.6%
Iron: 19mg of 8mg 233%
Magnesium: 93mg of 420mg 22%
Phosphorus: 285mg of 700mg 41%
Potassium: 579mg of 3,400mg 17%
Sodium: 1782mg of 2,300mg 77%
Zinc: 16mg of 11mg 142%
Copper: 0.9mg of 1mg 100%
Manganese: 0mg of 2mg 0%
Selenium: 42µg of 55µg 76%

Mineral chart - relative view

6.2 mg
TOP 9%
594 mg
TOP 16%
5.2 mg
TOP 18%
0.3 mg
TOP 25%
31 mg
TOP 31%
22 mg
TOP 51%
14 µg
TOP 55%
193 mg
TOP 61%
95 mg
TOP 65%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 155% 2.6% 207% 0% 325% 346% 323% 0% 392% 259% 650% 2.1% 3.3%
Vitamin A: 7758IU of 5,000IU 155%
Vitamin E : 0.39mg of 15mg 2.6%
Vitamin D: 21µg of 10µg 207%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 3.9mg of 1mg 325%
Vitamin B2: 4.5mg of 1mg 346%
Vitamin B3: 52mg of 16mg 323%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 5.1mg of 1mg 392%
Folate: 1035µg of 400µg 259%
Vitamin B12: 16µg of 2µg 650%
Choline: 11mg of 550mg 2.1%
Vitamin K: 3.9µg of 120µg 3.3%

Vitamin chart - relative view

17 mg
TOP 9%
1.5 mg
TOP 9%
1.3 mg
TOP 9%
1.7 mg
TOP 12%
2586 IU
TOP 13%
345 µg
TOP 17%
5.2 µg
TOP 17%
Vitamin D
6.9 µg
TOP 38%
1.3 µg
TOP 76%
0.13 mg
TOP 82%
3.8 mg
TOP 93%
0 mg
TOP 100%

Macronutrients chart

5% 5% 84% 3% 3%
Protein:
Daily Value: 10%
4.8 g of 50 g
4.8 g (10% of DV )
Fats:
Daily Value: 6%
4.1 g of 65 g
4.1 g (6% of DV )
Carbs:
Daily Value: 29%
85.7 g of 300 g
85.7 g (29% of DV )
Water:
Daily Value: 0%
2.5 g of 2,000 g
2.5 g (0% of DV )
Other:
2.9 g
2.9 g

Fat type information

92% 5% 3%
Saturated Fat: 3.6 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.1 g

Fiber content ratio for Cocoa Pebbles Cereal

42% 2% 56%
Sugar: 36 g
Fiber: 1.6 g
Other: 48 g

All nutrients for Cocoa Pebbles Cereal per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 397kcal 20% 15% 8.4 times more than OrangeOrange
Protein 4.8g 11% 62% 1.7 times more than BroccoliBroccoli
Fats 4.1g 6% 55% 8.1 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 84g N/A 1% 1.6 times more than ChocolateChocolate
Carbs 86g 29% 2% 3 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 6.9µg 69% 38% 3.1 times more than EggEgg
Magnesium 31mg 7% 31% 4.5 times less than AlmondAlmond
Calcium 22mg 2% 51% 5.7 times less than MilkMilk
Potassium 193mg 6% 61% 1.3 times more than CucumberCucumber
Iron 6.2mg 78% 9% 2.4 times more than Beef broiledBeef broiled
Sugar 36g N/A 27% 4 times more than Coca-ColaCoca-Cola
Fiber 1.6g 6% 42% 1.5 times less than OrangeOrange
Copper 0.3mg 33% 25% 2.1 times more than ShiitakeShiitake
Zinc 5.2mg 47% 18% 1.2 times less than Beef broiledBeef broiled
Phosphorus 95mg 14% 65% 1.9 times less than Chicken meatChicken meat
Sodium 594mg 26% 16% 1.2 times more than White BreadWhite Bread
Vitamin A 2586IU 52% 13% 6.5 times less than CarrotCarrot
Vitamin A RAE 776µg 86% 19%
Vitamin E 0.13mg 1% 82% 11.2 times less than KiwifruitKiwifruit
Selenium 14µg 25% 55%
Vitamin B1 1.3mg 108% 9% 4.9 times more than Pea rawPea raw
Vitamin B2 1.5mg 115% 9% 11.5 times more than AvocadoAvocado
Vitamin B3 17mg 108% 9% 1.8 times more than Turkey meatTurkey meat
Vitamin B6 1.7mg 131% 12% 14.3 times more than OatOat
Vitamin B12 5.2µg 217% 17% 7.4 times more than PorkPork
Vitamin K 1.3µg 1% 76% 78.2 times less than BroccoliBroccoli
Trans Fat 0.1g N/A 63% 148.9 times less than MargarineMargarine
Folate 345µg 86% 17% 5.7 times more than Brussels sproutBrussels sprout
Choline 3.8mg 1% 93%
Saturated Fat 3.6g 18% 33% 1.6 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.2g N/A 78% 49 times less than AvocadoAvocado
Polyunsaturated fat 0.1g N/A 85% 471.7 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 397
% Daily Value*
6.3%
Total Fat 4.1g
16%
Saturated Fat 3.6g
0
Trans Fat 0g
0
Cholesterol 0mg
26%
Sodium 594mg
29%
Total Carbohydrate 86g
6.4%
Dietary Fiber 1.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein 4.8g
Vitamin D 276mcg 46%

Calcium 22mg 2.2%

Iron 6.2mg 78%

Potassium 193mg 5.7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Cocoa Pebbles Cereal nutrition infographic

Cocoa Pebbles Cereal nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.