Cocoa Pebbles Cereal nutrition: calories, carbs, GI, protein, fiber, fats
Cereals ready-to-eat, POST, COCOA PEBBLES
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cocoa Pebbles Cereal
| Calories ⓘ Calories for selected serving | 397 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 84 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.75 cup (1 NLEA serving) (29 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.7 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 23 mg |
Net carbs ⓘHigher in Net carbs content than 99% of foods
Carbs ⓘHigher in Carbs content than 98% of foods
Iron ⓘHigher in Iron content than 91% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 91% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 91% of foods
Cocoa Pebbles Cereal calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 397 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
7758IU of 5,000IU
155%
Vitamin E :
0.39mg of 15mg
2.6%
Vitamin D:
21µg of 10µg
207%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
3.9mg of 1mg
325%
Vitamin B2:
4.5mg of 1mg
346%
Vitamin B3:
52mg of 16mg
323%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
5.1mg of 1mg
392%
Folate:
1035µg of 400µg
259%
Vitamin B12:
16µg of 2µg
650%
Choline:
11mg of 550mg
2.1%
Vitamin K:
3.9µg of 120µg
3.3%
Vitamin chart - relative view
Vitamin D
6.9 µg
TOP 38%
Macronutrients chart
Protein:
Daily Value: 10%
4.8 g of 50 g
4.8 g (10% of DV )
Fats:
Daily Value: 6%
4.1 g of 65 g
4.1 g (6% of DV )
Carbs:
Daily Value: 29%
85.7 g of 300 g
85.7 g (29% of DV )
Water:
Daily Value: 0%
2.5 g of 2,000 g
2.5 g (0% of DV )
Other:
2.9 g
2.9 g
Fat type information
Saturated Fat:
3.6 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.1 g
Fiber content ratio for Cocoa Pebbles Cereal
Sugar:
36 g
Fiber:
1.6 g
Other:
48 g
All nutrients for Cocoa Pebbles Cereal per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 397kcal | 20% | 15% |
8.4 times more than Orange
|
| Protein | 4.8g | 11% | 62% |
1.7 times more than Broccoli
|
| Fats | 4.1g | 6% | 55% |
8.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 84g | N/A | 1% |
1.6 times more than Chocolate
|
| Carbs | 86g | 29% | 2% |
3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 6.9µg | 69% | 38% |
3.1 times more than Egg
|
| Magnesium | 31mg | 7% | 31% |
4.5 times less than Almond
|
| Calcium | 22mg | 2% | 51% |
5.7 times less than Milk
|
| Potassium | 193mg | 6% | 61% |
1.3 times more than Cucumber
|
| Iron | 6.2mg | 78% | 9% |
2.4 times more than Beef broiled
|
| Sugar | 36g | N/A | 27% |
4 times more than Coca-Cola
|
| Fiber | 1.6g | 6% | 42% |
1.5 times less than Orange
|
| Copper | 0.3mg | 33% | 25% |
2.1 times more than Shiitake
|
| Zinc | 5.2mg | 47% | 18% |
1.2 times less than Beef broiled
|
| Phosphorus | 95mg | 14% | 65% |
1.9 times less than Chicken meat
|
| Sodium | 594mg | 26% | 16% |
1.2 times more than White Bread
|
| Vitamin A | 2586IU | 52% | 13% |
6.5 times less than Carrot
|
| Vitamin A RAE | 776µg | 86% | 19% | |
| Vitamin E | 0.13mg | 1% | 82% |
11.2 times less than Kiwifruit
|
| Selenium | 14µg | 25% | 55% | |
| Vitamin B1 | 1.3mg | 108% | 9% |
4.9 times more than Pea raw
|
| Vitamin B2 | 1.5mg | 115% | 9% |
11.5 times more than Avocado
|
| Vitamin B3 | 17mg | 108% | 9% |
1.8 times more than Turkey meat
|
| Vitamin B6 | 1.7mg | 131% | 12% |
14.3 times more than Oat
|
| Vitamin B12 | 5.2µg | 217% | 17% |
7.4 times more than Pork
|
| Vitamin K | 1.3µg | 1% | 76% |
78.2 times less than Broccoli
|
| Trans Fat | 0.1g | N/A | 63% |
148.9 times less than Margarine
|
| Folate | 345µg | 86% | 17% |
5.7 times more than Brussels sprout
|
| Choline | 3.8mg | 1% | 93% | |
| Saturated Fat | 3.6g | 18% | 33% |
1.6 times less than Beef broiled
|
| Monounsaturated Fat | 0.2g | N/A | 78% |
49 times less than Avocado
|
| Polyunsaturated fat | 0.1g | N/A | 85% |
471.7 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 397
% Daily Value*
6.3%
Total Fat
4.1g
16%
Saturated Fat 3.6g
0
Trans Fat
0g
0
Cholesterol 0mg
26%
Sodium 594mg
29%
Total Carbohydrate
86g
6.4%
Dietary Fiber
1.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.8g
Vitamin D
276mcg
46%
Calcium
22mg
2.2%
Iron
6.2mg
78%
Potassium
193mg
5.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Cocoa Pebbles Cereal nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.