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Cocoa Pebbles Cereal vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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A recap on differences between Cocoa Pebbles Cereal and Kellogg's Froot Loops

  • Cocoa Pebbles Cereal has more Vitamin A RAE, Copper, Vitamin D, and Selenium, however, Kellogg's Froot Loops are higher in Iron, Vitamin C, and Fiber.
  • Kellogg's Froot Loops covers your daily Iron needs 116% more than Cocoa Pebbles Cereal.
  • Kellogg's Froot Loops contain 3 times less Copper than Cocoa Pebbles Cereal. Cocoa Pebbles Cereal contains 0.3mg of Copper, while Kellogg's Froot Loops contain 0.089mg.
  • Kellogg's Froot Loops have less Saturated Fat.

Food varieties used in this article are Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

Infographic

Cocoa Pebbles Cereal vs Kellogg's Froot Loops infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +120%
Contains more Phosphorus +28.4%
Contains more Potassium +65%
Contains more Copper +237.1%
Contains more Selenium +137.3%
Contains more Iron +150%
Contains less Sodium -21%
Equal in Magnesium - 31
Equal in Zinc - 5.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 233% 23% 41% 18% 78% 142% 100% 0% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Contains more Calcium +120%
Contains more Phosphorus +28.4%
Contains more Potassium +65%
Contains more Copper +237.1%
Contains more Selenium +137.3%
Contains more Iron +150%
Contains less Sodium -21%
Equal in Magnesium - 31
Equal in Zinc - 5.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +50%
Contains more Vitamin D +97.1%
Contains more Vitamin K +333.3%
Contains more Vitamin E +15.4%
Contains more Vitamin C +∞%
Equal in Vitamin B1 - 1.29
Equal in Vitamin B2 - 1.47
Equal in Vitamin B3 - 17.2
Equal in Vitamin B6 - 1.72
Equal in Folate - 345
Equal in Vitamin B12 - 5.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 156% 3% 207% 0% 325% 347% 323% 0% 393% 259% 650% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Contains more Vitamin A +50%
Contains more Vitamin D +97.1%
Contains more Vitamin K +333.3%
Contains more Vitamin E +15.4%
Contains more Vitamin C +∞%
Equal in Vitamin B1 - 1.29
Equal in Vitamin B2 - 1.47
Equal in Vitamin B3 - 17.2
Equal in Vitamin B6 - 1.72
Equal in Folate - 345
Equal in Vitamin B12 - 5.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +20.6%
Contains more Other +262.5%
Contains more Protein +10.4%
Equal in Carbs - 88
Equal in Water - 2.5
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more Fats +20.6%
Contains more Other +262.5%
Contains more Protein +10.4%
Equal in Carbs - 88
Equal in Water - 2.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +800%
92% 5% 3%
Saturated Fat: 3.6 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.1 g
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa Pebbles Cereal Kellogg's Froot Loops
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa Pebbles Cereal Kellogg's Froot Loops Opinion
Net carbs 84.1g 78.7g Cocoa Pebbles Cereal
Protein 4.8g 5.3g Kellogg's Froot Loops
Fats 4.1g 3.4g Cocoa Pebbles Cereal
Carbs 85.7g 88g Kellogg's Froot Loops
Calories 397kcal 375kcal Cocoa Pebbles Cereal
Sugar 35.8g 41.7g Cocoa Pebbles Cereal
Fiber 1.6g 9.3g Kellogg's Froot Loops
Calcium 22mg 10mg Cocoa Pebbles Cereal
Iron 6.2mg 15.5mg Kellogg's Froot Loops
Magnesium 31mg 31mg
Phosphorus 95mg 74mg Cocoa Pebbles Cereal
Potassium 193mg 117mg Cocoa Pebbles Cereal
Sodium 594mg 469mg Kellogg's Froot Loops
Zinc 5.2mg 5.2mg
Copper 0.3mg 0.089mg Cocoa Pebbles Cereal
Manganese 0.56mg Kellogg's Froot Loops
Selenium 14µg 5.9µg Cocoa Pebbles Cereal
Vitamin A 2586IU 1724IU Cocoa Pebbles Cereal
Vitamin A RAE 776µg 501µg Cocoa Pebbles Cereal
Vitamin E 0.13mg 0.15mg Kellogg's Froot Loops
Vitamin D 276IU 138IU Cocoa Pebbles Cereal
Vitamin D 6.9µg 3.5µg Cocoa Pebbles Cereal
Vitamin C 0mg 52mg Kellogg's Froot Loops
Vitamin B1 1.3mg 1.29mg Cocoa Pebbles Cereal
Vitamin B2 1.5mg 1.47mg Cocoa Pebbles Cereal
Vitamin B3 17.2mg 17.2mg
Vitamin B5 0.347mg Kellogg's Froot Loops
Vitamin B6 1.7mg 1.72mg Kellogg's Froot Loops
Folate 345µg 345µg
Vitamin B12 5.2µg 5.2µg
Vitamin K 1.3µg 0.3µg Cocoa Pebbles Cereal
Tryptophan 0.089mg Kellogg's Froot Loops
Threonine 0.167mg Kellogg's Froot Loops
Isoleucine 0.156mg Kellogg's Froot Loops
Leucine 0.435mg Kellogg's Froot Loops
Lysine 0.1mg Kellogg's Froot Loops
Methionine 0.078mg Kellogg's Froot Loops
Phenylalanine 0.245mg Kellogg's Froot Loops
Valine 0.201mg Kellogg's Froot Loops
Histidine 0.1mg Kellogg's Froot Loops
Trans Fat 0.1g 0g Kellogg's Froot Loops
Saturated Fat 3.6g 1.8g Kellogg's Froot Loops
Monounsaturated Fat 0.2g 0.6g Kellogg's Froot Loops
Polyunsaturated fat 0.1g 0.9g Kellogg's Froot Loops

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa Pebbles Cereal Kellogg's Froot Loops
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
Cocoa Pebbles Cereal
225%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
71%
Cocoa Pebbles Cereal
99%
Kellogg's Froot Loops

Comparison summary

Which food contains less Sodium?
Kellogg's Froot Loops
Kellogg's Froot Loops contains less Sodium (difference - 125mg)
Which food is lower in Saturated Fat?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Saturated Fat (difference - 1.8g)
Which food is lower in Sugar?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in Sugar (difference - 5.9g)
Which food is lower in glycemic index?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.