foodstruct logo
Find food by nutritional value | Diet analysis

Coconut vs Hazelnut - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 25.234g)
Which food contains less Sugars?
Hazelnut
Hazelnut contains less Sugars (difference - 1.89g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 20mg)
Which food is cheaper?
Coconut
Coconut is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Coconut
Coconut is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Coconut Hazelnut
Rich in vitamins ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Coconut Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Coconut
50
Hazelnut
Mineral Summary Score
28
Coconut
86
Hazelnut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +93.4%
Contains more Calcium +714.3%
Contains more Potassium +91%
Contains more Magnesium +409.4%
Contains more Copper +296.6%
Contains more Zinc +122.7%
Contains more Phosphorus +156.6%
Contains less Sodium -100%
Contains more Iron +93.4%
Contains more Calcium +714.3%
Contains more Potassium +91%
Contains more Magnesium +409.4%
Contains more Copper +296.6%
Contains more Zinc +122.7%
Contains more Phosphorus +156.6%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +90.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +6162.5%
Contains more Vitamin B1 +874.2%
Contains more Vitamin B2 +465%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B5 +206%
Contains more Vitamin B6 +942.6%
Contains more Vitamin K +7000%
Contains more Vitamin C +90.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +6162.5%
Contains more Vitamin B1 +874.2%
Contains more Vitamin B2 +465%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B5 +206%
Contains more Vitamin B6 +942.6%
Contains more Vitamin K +7000%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Coconut
90%
Hazelnut
Carbohydrates
15%
Coconut
17%
Hazelnut
Fats
155%
Coconut
280%
Hazelnut

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Coconut Hazelnut Opinion
Calories 354 628 Hazelnut
Protein 3.33 14.95 Hazelnut
Fats 33.49 60.75 Hazelnut
Vitamin C 3.3 6.3 Hazelnut
Carbs 15.23 16.7 Hazelnut
Cholesterol 0 0
Vitamin D 0 0
Iron 2.43 4.7 Hazelnut
Calcium 14 114 Hazelnut
Potassium 356 680 Hazelnut
Magnesium 32 163 Hazelnut
Sugars 6.23 4.34 Coconut
Fiber 9 9.7 Hazelnut
Copper 0.435 1.725 Hazelnut
Zinc 1.1 2.45 Hazelnut
Starch 0.48 Hazelnut
Phosphorus 113 290 Hazelnut
Sodium 20 0 Hazelnut
Vitamin A 0 20 Hazelnut
Vitamin E 0.24 15.03 Hazelnut
Vitamin D 0 0
Vitamin B1 0.066 0.643 Hazelnut
Vitamin B2 0.02 0.113 Hazelnut
Vitamin B3 0.54 1.8 Hazelnut
Vitamin B5 0.3 0.918 Hazelnut
Vitamin B6 0.054 0.563 Hazelnut
Vitamin B12 0 0
Vitamin K 0.2 14.2 Hazelnut
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 29.698 4.464 Hazelnut
Monounsaturated Fat 1.425 45.652 Hazelnut
Polyunsaturated fat 0.366 7.92 Hazelnut
Tryptophan 0.039 0.193 Hazelnut
Threonine 0.121 0.497 Hazelnut
Isoleucine 0.131 0.545 Hazelnut
Leucine 0.247 1.063 Hazelnut
Lysine 0.147 0.42 Hazelnut
Methionine 0.062 0.221 Hazelnut
Phenylalanine 0.169 0.663 Hazelnut
Valine 0.202 0.701 Hazelnut
Histidine 0.077 0.432 Hazelnut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.