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Hazelnut vs Macadamia - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 5)
Which food is cheaper?
Macadamia
Macadamia is cheaper (difference - $0.2)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 7.597g)
Which food contains less Sugars?
Hazelnut
Hazelnut contains less Sugars (difference - 0.23g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hazelnut Macadamia
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Hazelnut Macadamia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Hazelnut
32
Macadamia
Mineral Summary Score
86
Hazelnut
52
Macadamia

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +27.4%
Contains more Calcium +34.1%
Contains more Potassium +84.8%
Contains more Magnesium +25.4%
Contains more Copper +128.2%
Contains more Zinc +88.5%
Contains more Phosphorus +54.3%
Contains less Sodium -100%
Contains more Iron +27.4%
Contains more Calcium +34.1%
Contains more Potassium +84.8%
Contains more Magnesium +25.4%
Contains more Copper +128.2%
Contains more Zinc +88.5%
Contains more Phosphorus +54.3%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +425%
Contains more Vitamin A +∞%
Contains more Vitamin E +2683.3%
Contains more Vitamin B5 +21.1%
Contains more Vitamin B6 +104.7%
Contains more Vitamin B1 +85.8%
Contains more Vitamin B2 +43.4%
Contains more Vitamin B3 +37.4%
Contains more Vitamin C +425%
Contains more Vitamin A +∞%
Contains more Vitamin E +2683.3%
Contains more Vitamin B5 +21.1%
Contains more Vitamin B6 +104.7%
Contains more Vitamin B1 +85.8%
Contains more Vitamin B2 +43.4%
Contains more Vitamin B3 +37.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
90%
Hazelnut
47%
Macadamia
Carbohydrates
17%
Hazelnut
14%
Macadamia
Fats
280%
Hazelnut
350%
Macadamia

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Hazelnut Macadamia Opinion
Calories 628 718 Macadamia
Protein 14.95 7.91 Hazelnut
Fats 60.75 75.77 Macadamia
Vitamin C 6.3 1.2 Hazelnut
Carbs 16.7 13.82 Hazelnut
Cholesterol 0 0
Vitamin D 0 0
Iron 4.7 3.69 Hazelnut
Calcium 114 85 Hazelnut
Potassium 680 368 Hazelnut
Magnesium 163 130 Hazelnut
Sugars 4.34 4.57 Macadamia
Fiber 9.7 8.6 Hazelnut
Copper 1.725 0.756 Hazelnut
Zinc 2.45 1.3 Hazelnut
Starch 0.48 1.05 Macadamia
Phosphorus 290 188 Hazelnut
Sodium 0 5 Hazelnut
Vitamin A 20 0 Hazelnut
Vitamin E 15.03 0.54 Hazelnut
Vitamin D 0 0
Vitamin B1 0.643 1.195 Macadamia
Vitamin B2 0.113 0.162 Macadamia
Vitamin B3 1.8 2.473 Macadamia
Vitamin B5 0.918 0.758 Hazelnut
Vitamin B6 0.563 0.275 Hazelnut
Vitamin B12 0 0
Vitamin K 14.2 Hazelnut
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.464 12.061 Hazelnut
Monounsaturated Fat 45.652 58.877 Macadamia
Polyunsaturated fat 7.92 1.502 Hazelnut
Tryptophan 0.193 0.067 Hazelnut
Threonine 0.497 0.37 Hazelnut
Isoleucine 0.545 0.314 Hazelnut
Leucine 1.063 0.602 Hazelnut
Lysine 0.42 0.018 Hazelnut
Methionine 0.221 0.023 Hazelnut
Phenylalanine 0.663 0.665 Macadamia
Valine 0.701 0.363 Hazelnut
Histidine 0.432 0.195 Hazelnut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.