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  6. Coffee liqueur vs. Whiskey sour

Coffee liqueur vs. Whiskey sour — In-Depth Nutrition Comparison

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How are Coffee liqueur and Whiskey sour different?

  • Whiskey sour is higher than Coffee liqueur in Calcium, and Copper.
  • Whiskey sour covers your daily need of Calcium 27% more than Coffee liqueur.

Alcoholic beverage, liqueur, coffee, 53 proof and Beverages, Whiskey sour mix, powder types were used in this article.

Infographic

Coffee liqueur vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee liqueur
Coffee liqueur
3
:
7
Whiskey sour
Whiskey sour
Contains more Potassium +57.9%
Contains less Sodium -97.1%
Contains more Manganese +∞%
Contains more Calcium +27100%
Contains more Iron +550%
Contains more Magnesium +533.3%
Contains more Phosphorus +116.7%
Contains more Zinc +366.7%
Contains more Copper +225%
Contains more Selenium +50%
Coffee liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 3% 3% 3% 2% 1% 14% 2% 3%
Whiskey sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 15% 14% 6% 2% 36% 4% 44% 0% 4%
Contains more Potassium +57.9%
Contains less Sodium -97.1%
Contains more Manganese +∞%
Contains more Calcium +27100%
Contains more Iron +550%
Contains more Magnesium +533.3%
Contains more Phosphorus +116.7%
Contains more Zinc +366.7%
Contains more Copper +225%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee liqueur
Coffee liqueur
5
:
5
Whiskey sour
Whiskey sour
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Coffee liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 3% 0% 0% 0% 0% 0%
Whiskey sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 10% 2% 0% 0% 4% 0% 0% 2% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee liqueur
Coffee liqueur
3
:
2
Whiskey sour
Whiskey sour
Contains more Fats +200%
Contains more Water +5066.7%
Contains more Other +1457.1%
Contains more Protein +500%
Contains more Carbs +107.9%
Coffee liqueur
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
Whiskey sour
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more Fats +200%
Contains more Water +5066.7%
Contains more Other +1457.1%
Contains more Protein +500%
Contains more Carbs +107.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee liqueur
Coffee liqueur
2
:
1
Whiskey sour
Whiskey sour
Contains more Monounsaturated Fat +266.7%
Contains more Polyunsaturated fat +183.8%
Contains less Saturated Fat -82.1%
Coffee liqueur
45% 9% 45%
Saturated Fat: 0.106 g
Monounsaturated Fat: 0.022 g
Polyunsaturated fat: 0.105 g
Whiskey sour
31% 10% 60%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.037 g
Contains more Monounsaturated Fat +266.7%
Contains more Polyunsaturated fat +183.8%
Contains less Saturated Fat -82.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee liqueur Whiskey sour
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coffee liqueur Whiskey sour Opinion
Net carbs 46.8g 97.3g Whiskey sour
Protein 0.1g 0.6g Whiskey sour
Fats 0.3g 0.1g Coffee liqueur
Carbs 46.8g 97.3g Whiskey sour
Calories 336kcal 383kcal Whiskey sour
Sugar 38.3g 97.3g Coffee liqueur
Calcium 1mg 272mg Whiskey sour
Iron 0.06mg 0.39mg Whiskey sour
Magnesium 3mg 19mg Whiskey sour
Phosphorus 6mg 13mg Whiskey sour
Potassium 30mg 19mg Coffee liqueur
Sodium 8mg 274mg Coffee liqueur
Zinc 0.03mg 0.14mg Whiskey sour
Copper 0.04mg 0.13mg Whiskey sour
Manganese 0.014mg 0mg Coffee liqueur
Selenium 0.4µg 0.6µg Whiskey sour
Vitamin A 0IU 30IU Whiskey sour
Vitamin A RAE 0µg 2µg Whiskey sour
Vitamin C 0mg 2.7mg Whiskey sour
Vitamin B1 0.004mg 0.005mg Whiskey sour
Vitamin B2 0.012mg 0mg Coffee liqueur
Vitamin B3 0.144mg 0mg Coffee liqueur
Vitamin B5 0mg 0.06mg Whiskey sour
Vitamin B12 0µg 0.01µg Whiskey sour
Saturated Fat 0.106g 0.019g Whiskey sour
Monounsaturated Fat 0.022g 0.006g Coffee liqueur
Polyunsaturated fat 0.105g 0.037g Coffee liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee liqueur Whiskey sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Coffee liqueur
1%
Whiskey sour
Minerals Daily Need Coverage Score
3%
Coffee liqueur
20%
Whiskey sour

Comparison summary

Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in Saturated Fat?
Whiskey sour
Whiskey sour is lower in Saturated Fat (difference - 0.087g)
Which food is lower in Sugar?
Coffee liqueur
Coffee liqueur is lower in Sugar (difference - 59g)
Which food contains less Sodium?
Coffee liqueur
Coffee liqueur contains less Sodium (difference - 266mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.